About Sri Dharma Mittra


Sri Dharma Mittra has dedicated most of his life in service to humanity teaching yoga, the ancient knowledge of how to attain radiant health and develop spiritually. Since 1967, he has been teaching Classical Yoga: advanced postures, Yama and Niyama and how to lead a content, simple and happy life.

Sri Dharma was born in 1939 in the small, remote village of Pirapora, Brazil and was raised Catholic in a poor family of 5 children. In his early teens, he became involved in esoteric teachings and yoga through books his younger brother was studying. From 1958 through 1964, Sri Dharma served in the Brazilian National Air Force and practiced bodybuilding, wrestling and Brazilian Jiu-Jitsu. In 1962, he he took top honors in a national bodybuilding contest, achieved second place in power lifting and was awarded the title “Mister Minas Gerais” (the state in Brazil he is from). Sri Dharma had only practiced yoga through books in his late teens when his younger brother Sattya went to New York City to meet and commence studies with their future Guru (teacher; spiritual preceptor).

Sattya wrote to Sri Dharma about Sri Swami Kailashananda a.k.a. Yogi Gupta and extended an invitation for him to come to New York City, stay with him and meet the man they had both been hoping so much to meet. Sri Dharma took leave of his mother, left the Air Force, sold the bodybuilding gym he owned and managed and gathered together just enough money for the flight to the United States. On September 14, 1964, he and his brother met on MacDougal Street near Sattya’s Leroy Street apartment in the heart of Greenwich Village, filled with the colors of the 1960′s. The very next day, Sri Dharma had a private consultation with the Guru with his brother serving as translator.

After meeting his Guru, Sri Dharma immersed himself in intense study and practice of the classical Eight Limbs of Yoga and dedicated nine years of his life to the full-time practice of Karma Yoga. After three years, Sri Dharma was initiated as a Sannyasi (one who renounces the world in order to realize God). During his years as a renunciate, he had the esteemed honor of being the personal assistant to the Guru, attending to all his needs.

In 1967, Sri Dharma was asked to teach intermediate and advanced classes in Asana (postures) and Pranayama (breathing exercises) at the Yogi Gupta New York Center both for his fellow disciples and the general public. He was also involved with preparing food, manning the juice bar and was the main handyman. Sri Dharma was demonstrated Yoga Asana at the lectures the Guru offered to the public in the ’60’s and ’70’s in hotel ballroms all around New York City. With Yogi Gupta’s blessings, Sri Dharma left the Ashram in 1974 to found the Yoga Asana Center in 1975, currently known as the Dharma Yoga New York Center.

Sri Dharma left the Ashram to live his destiny — a life dedicated to sharing and spreading the truth, knowledge and light of God through yoga in the most humble and quiet of ways. Over the years, the Yoga Asana Center that is now known as the Dharma Yoga New York Center was located at many locations throughout Manhattan. It is currently located on the 6th Floor of 61 West 23rd Street.

For many years, Sri Dharma was the only yoga teacher in New York City teaching advanced yoga postures. Teachers from other schools and Ashrams have always come to him to learn, practice, and then teach elsewhere. Sri Dharma is truly a sweet, gentle master who sets the greatest example of yoga by living what he teaches and asking nothing in return. He continues to be that same selfless, shining example today.

Sri Dharma as a Teacher

Sri Dharma Mittra was one of the first independent yoga teachers on the East Coast and has initiated hundreds of thousands on the path of Yogic practice and teaching. Sri Dharma began disseminating this knowledge long before styles of yoga became popular and he has always remained true to the classical practice he received from his Guru. Students from all walks of life and schools of yoga love his method of teaching. Sri Dharma has been teaching classes continuously almost every day since he first started in 1967. To this day, he still makes himself available regularly to anyone who walks through the doors of the Dharma Yoga New York Center in need of help and direction. He is affectionately known as a “Teachers’ Teacher”.

It is my greatest joy to share with the students this knowledge that I have acquired over the past 50 years of practice and study. Dharma Yoga will give one’s body the power and strength to have resistance to common illnesses and diseases. With proper encouragement and increased faith in the teacher, one can improve his physical body and mental attitude rapidly, thereby igniting the higher motives of making one’s self useful to himself and all mankind. (Sri Dharma Mittra)

Sri Dharma is a most beloved Yoga Master, known for his humility, humor, joy and kindness. He is the teacher with the most mileage: “The Rock of Yoga”. Every student who comes to his classes, workshops and immersions is treated as part of his family. He diligently teaches Yama, the first step of yoga. You will regularly hear him say: “Without the Yama, known as the Ethical Rules, there is no success in yoga.” Sri Dharma tirelessly promotes Ahimsa (non-harming) through vegetarianism, veganism, a live-food yoga diet and kindness to all living beings, especially our inferior brothers and sisters of the animal kingdom.

“When I am in his (Sri Dharma’s) circle of love and kindness, I can really feel I’m surrounded by huge love of God and Mother Earth.” -Student

Master Yoga Chart of 908 Postures

In 1975, Sri Dharma created the Sun Salutation and Yoga Course Chart. This chart includes original drawings and artwork, as well as photographs and two yoga class programs. Over many years after its creation, this course chart and a handful of fresh sprouts were often given to all departing students as a free gift from Sri Dharma.

In 1984, Sri Dharma completed the Master Yoga Chart of 908 Postures as an offering to his Guru for all yoga aspirants. This original masterpiece was meticulously assembled from over 1,350 photographs of posture variations he took of himself, all hand-crafted before the computer age. Over 300 of these now-popular posture variations were created by Sri Dharma, though he will always say they only came through Divine intuition. The poster has been an invaluable teaching tool for decades. It can be found in many yoga studios, schools and Ashrams worldwide, including in India. The poster was the inspiration for Yoga Journal’s book Yoga where Sri Dharma himself is featured demonstrating an advanced Headstand series. Sri Dharma Mittra is the author of 608 Yoga Poses, published by New World Library, and was featured in the book American Yoga. His Maha Sadhana DVD set including Level I – “A Shortcut to Immortality” and Level II – “Stairway to Bliss” have been widely acclaimed for their lucid preservation of the main teachings of yoga. These DVD’s include over 8 hours of Asana (posture practice), Pranayama (breathing exercises), spiritual discourses and Kirtan (spiritual call-and-response chanting) and provide an amazing overview of Sri Dharma’s almost half-century of dedication to the yoga tradition.

Teacher Training With Sri Dharma

Sri Dharma Mittra and his Dharma Yoga teaching staff offer Dharma Yoga “Life of a Yogi” 200-& 500-, and 800-hour teacher trainings focusing on the Eight Limbs and nine forms of yoga. These trainings were designed based on years of practices that Sri Dharma did himself to become a Yogi. Each student is prescribed spiritual programs that will totally charge and change their entire life and help them to become a better, calmer and more content persons. The essence of these ancient teachings comes to life for each individual to use in this world of constant distraction and the results over the years have been miraculous. “These yoga teachers, through Dharma-ji’s guidance, become much more than just teachers. They become Yogi’s.”

“Reduce your wants and lead a happy and contented life. Never hurt the feelings of others and be kind to all. Think of God as soon as you get up and when you go to bed.” – Sri Dharma Mittra

Course Offerings With Sri Dharma Mittra

Sri Dharma Mittra conducts Maha Sadhana, Divine Purification and Yogic Treasures For a Shortcut to Immortality workshops worldwide at retreats, festivals, conferences and various larger yoga schools and studios. Dharma Yoga Levels I, II, III, IV, V Shiva Namaskar Vinyasa are a stairway to bliss that reintegrates the continuous flow of Prana (cosmic life force energy) through the spinal column so that it emanates deep into all areas of the physical, metabolic, intuitive and bliss body. Dharma Yoga I-V Shiva Namaskara Vinyasa have been embraced by Yogi’s from all schools and styles for their unique integration of the classical spirit of true yoga with a thorough mobilization of the physical body. This promotes contentment, merging complete identity with the that of the True Self, the great goal of yoga. Many have told us over the years that they now know what yoga is after meeting and studying with Sri Dharma, even after they have been practicing for years. This is testament in itself to Sri Dharma’s great gift to yoga practitioners, yoga teachers and society at large.

“Fix your mind on Me alone; rest your thoughts on Me alone; and in Me alone you will rest hereafter. Of this, there is no doubt.” -Sri Dharma Mittra Quoting The Bhagavad-Gita