Courses & Special Events    

Maha Sadhana
The Great Divine Whole and Complete Eternal Practices of Sri Dharma Mittra. Recommended for intermediate through advanced practitioners, this amazing session begins with spiritual purification discourses explaining how the ancient teachings can find expression in our modern lives, continues with a challenging Shiva Namaskara practice where special emphasis is placed on establishing the proper alignment and spiritual intention of each pose, and ends with a joyous Devotional Dharma Asana Satsang Jam.

Next Maha Sadhana Date
Saturday, 3:00-6:00pm | May 18 | $40 ($50 day of) | Register Now | Flyer

Upcoming Maha Sadhana Dates
Saturday, 3:00-6:00pm | June 15 | $40 ($50 day of)
Saturday, 3:00-6:00pm | July 27 | $40 ($50 day of), $65 with Bhagavan Das kirtan pre-reg
Saturday, 3:00-6:00pm | August 17 | $40 ($50 day of)

Maha Raja Shirsasana - Headstand Workshop and Dharma Natarajasana Satsang Jam with Sri Dharma Mittra
May 25, Saturday, 3:00-5:00pm | Dharma Natarajasana Satsang Jam 5-6pm
Sirshasana, or Headstand, is known as the king of all the Poses. Recommended by Sri Dharma Mittra as one of the eight main postures to practice daily to achieve maximum health, the headstand will help you see the world, literally, in a whole new light! This workshop will start off with a few rounds of Shiva Namaskara Vinyasa as a warm up, and then a clear explanation and practice of preparatory poses to help you naturally build the confidence, strength and balance in order to stand on your head. Sri Dharma will gradually guide you in maintaining a strong foundation that will allow you to hold the pose for longer periods of time without fear, strain or pain. As Sri Dharma always says in his classes: Headstand requires no flexibility, and offers the most benefits of all the postures: it brings healthy, pure blood to brain cells, thus increasing thinking power, mental clarity and sharpness. The heart and veins of the legs rest, while the internal organs re-vitalize by being turned upside-down! Please note: this workshop is not advised for someone with high blood pressure, or recovering from recent eye or other surgeries, or those new to yoga practice. | The Devotional Dharma Natarajasana Satsang instills compassion, dedication, and freedom. Dharma Mittra will lead your posture practice an offering, in order to go beyond it. This is a serious yet joyous practice. $50 with pre-registration for both, Maha Raja Shirsasana $40, Natarajasana Satsang Jam $15. Register Now | Flyer

Inversion Workshop with Yogi Sri Dharma Mittra
June 22, Saturday, 3:00-5:00pm
Concentrate now at the space between the eyebrows. In doing so, you will stimulate your Sixth Sense. That leads to Divine Perception. This is the goal of yoga. ~ Sri Dharma Mittra. The peak of any Dharma Yoga class is a series of inverted poses. If the pose is easy, comfortable, steady and held for a long time, there is a chance that one can taste meditation right there in the posture practice. Come join us on Saturday, June 22nd from 3-5 p.m. for a rare opportunity to learn more about this special class on the inverted postures, and how mastery of this element of the physical practice can bring you into deeper states of concentration leading to sustained meditation. The Inversions help to increase the flexibility and health of the spine and stimulate the spinal chakras. These postures bring pure oxygenated blood to the brain, heart pituitary and thyroid glands. They strengthen the shoulders, arms and wrists, and bring balance and poise to the body, as well as increase mental power and clarity, sharpness and confidence. Come and learn all the special tricks from " the teachers' teacher". As Sri Dharma says: "Look at me once in a while, and you can learn many things." Learn from the best and move deeper into your practice today. Best for those students practicing regularly, and intermediate through advanced.$40 with pre-registration, $50 day of. Register Now

Satsang and Kirtans

Holy Satsang and Kirtan with Sri Dharma Mittra and Adam Frei
First Thursday every month, 8-9:15pm

Hanuman Chalisa
Third Thursday every month, 7:30-8:45pm

Other Upcoming Kirtan Events | Flyer
Bhagavan Das | July 27 7:30-10:30pm

Dharma Yoga Asana (Posture) Workshops
Inversions
Headstands
Backbends
Hip Openers, Forward Bends and Spinal Twists

Held once per month, usually on Sunday afternoon. These valuable workshops emphasises proper placement and alignment, and demonstrates how to gain balance, strength and flexibility in the postures. You will also learn the spiritual intention of the poses. There is much one on one instruction, and question and answer time. Our Dharma teachers are known for their ability to bring rapid progress in achieveing poses that have been difficult for the student. As Sri Dharma Mittra always says in class: “Each posture is designed to bring the practitioner a specific state of consciousness.” Please check for upcoming programs and dates.

Next Workshop
Sunday, 3:00-5:00pm | April 21 | Art of Inversions with Yoshio | Register Now

Dharma Basics Courses
• Fundamental Groundwork of Yoga Meeting Once a Week for Four Weeks
• Expert Teachers and Comprehensive Posture Breakdown
• Great for New Students of all Ages and Backgrounds
• Remove Stress, Recharge, Restore Vitality and Flexibility

Dharma I Basics
This is the most fundamental program offered, and is highly recommended to start a practice. This course will teach you the Dharma I series slowly and clearly in once-weekly hour-and-a-half sessions with with the same expert teacher for four weeks. You will be slowly guided through a few postures in every class to get to know each posture and its health benefits. You will learn important breathing exercises, which are key to restoring vitality and a balanced functioning of the inner workings of the body and mind. All sessions will end with guided Deep Relaxation session and meditation to recharge and renew. You will receive a firm grounding into a personal practice, increase your strength, flexibility and create a deep sense of peace. Registrants will receive the course sequence charts to use at home. Pre-Registration: $120.

Next Course Dates
Mondays, 7 - 8:30pm
Register Now:
May 6-27
June 5-26
July 8-29

Dharma II Basics
Continue to build on the yoga fundamentals learned in Dharma I Basics by joining this four week program designed for Dharma I Basics graduates and advanced beginners. Strength, flexibility, and balance will be enhanced. Headstand, scorpion and wheel are systematically taught. Personal corrections are given to eradicate incorrect alignment. Registrants will receive the course sequence charts to use at home. Pre-Registration: $120.

Next Course Dates
Wednesdays, 7 - 8:30pm
Register Now:
May 8-29
June 5-26
July 10-31

Gentle Basics
Ideal for those brand new to yoga of any age, those starting back, and those returning from injuries, and 50+ers, to finally start to add the healing and toning qualities of yoga into their lives. You will learn gentle warm up stretches, and move into simple sitting and standing, and prone poses to loosen the joints, promote good posture and balance. Breathing exercises and relaxation bring calmness between poses and at the conclusion. Students are helped according to their needs. This four week program is a great way to learn our most beginner program, and get started on your way to having a regular yoga practice in your lives.  Series of 4 practice of 1.5hrs each.  Pre-Registration: $120.

Next Course Dates
Saturdays, 1:30 - 3:00pm
Register Now:
June 8-29
July 6-29

Dharma Yoga Kids
Dharma Sprouts (ages 7 - 12 yrs) Thursdays 4 - 5pm

Dharma Kids begins a great journey in child’s life. Combining classical Yoga along with teaching good posture, poise, and grace, buildling your child’s sense of awareness, while keeping them engaged. Our Yoga program promotes a child's natural muscle and joint flexibility, breathing, as well as a spirited joy of movement. We highly invest in helping your children become calm, one-pointed, self-confident, and physically strong, thus radiating health. Register Now

Spring Session April 25 - June 13: Come take a trial class - pro-rated registration available. Cost: $208 for 8 Weeks. Drop ins to the Dharma Kids programs are $30 drop-in rate available during any current session