Courses & Workshops
Dharma Basics Courses
• Fundamental Groundwork of Yoga Meeting Once a Week for Six Weeks
• Expert Teachers and Comprehensive Posture Breakdown
• Great for New Students of all Ages and Backgrounds
• Remove Stress, Recharge, Restore Vitality and Flexibility
Dharma I Basics
This is the most fundamental program offered and is highly recommended
to start a practice. In order to learn the Dharma I series slowly and
clearly, we will put you on a once-a-week program, working with the
same expert teacher for six weeks. You will be slowly guided through
a few postures in every class to get to know each posture and its health
benefits well. You will learn important breathing exercises, which are
key to restoring vitality and a balanced functioning of the inner workings
of the body and mind. All sessions will end with a guided deep relaxation
to recharge and renew. In this class you will receive a firm grounding
into a personal practice, increase your strength, flexibility and create
a deep sense of peace. Pre-Registration: $120.
Next Course Dates
Saturdays, 9:30-10:45am | April 3 - May 8 | May 15 - June 12* | Register
Now
Mondays, 8:15-9:30pm | April 5 - May 10 | May 17 - June 14* | Register
Now
Tuesdays, 4:15-5:30pm | April 6 - May 11 | May 18 - June 15* | Register
Now
*5 Week Course - An additional FREE class will be given.
Dharma II Basics
This program will strengthen the new skills learned in Dharma I Basics,
emphasizing a focus on proper body alignment and usage, and spiritual
intention. You will learn more advanced breathing techniques, bringing
power to your lungs, diaphragm and abdomen. Methods will be given to
properly master the headstand and scorpion thru gradual progression.
We will also work on gaining more flexibility, balance and strength
for the wheel pose and variations. As with Dharma I this is a six
course. Pre-Registration: $120.
Next Course Dates
Sundays, 9:30-10:45am | April 11 - May 16 | May 23 - June 13* | Register
Now
*4 Week Course - $80
Dharma Yoga Kids (ages 5-10)
This course will begin
a great journey in a child’s life. Yoga helps bring out natural flexibility,
teaches poise and grace, good communication with others and a strong sense
of self. Postures will be taught through the use of games, songs and self-expression,
as well as in a classical manner. Personable one-on-one attention is given
by loving instructors. The lessons will help children become calm, one-pointed,
self-confident and healthy. When Yoga is introduced at a young age, one
will have the flexibility gained for a lifetime. It is a valuable tool
in one's pocket to rely on for the rest of their lives. Pre-Registration:
$120 for six weeks. Next Course Dates
Thursdays, 4:25-5:20pm | April 15 - June 3* | Register
Now
*8 Week Course - $180
  
Maha Sadhana
The Great Divine Whole and Complete Eternal Practices of Sri Dharma,
recommended for intermediate through advanced practitioners. This amazing
session begins with spiritual Purification discourses from the Master
conveying the ancient teaching into our modern lives. ”Each Posture
is designed to bring a special state of conscious,” says Dharma, a backbend
and inversion expert and creator of many of the popular postures you
will learn, which will mystify you in this physically and mentally challenging
invaluable practice. You will be shown how to establish proper placement,
alignment and the spiritual intention of each pose. He will ignite one-pointedness
of mind and steady determination that will have you doing poses you
never thought you could. It continues with in-depth, long and challenging
Dharma Yoga III-IV Shiva Namaskara Vinyasa practice, including healing
deep relaxation and a reflective meditation practice. Included is a
joyous Devotional Dharma Asana Satsang Jam. Personal attention and helpful
hints are given throughout the session as well as direction toward the
real true goal of Yoga. Pre-registration is required for this once a
month special workshop. Held the second Saturday monthly 5:30-8:30pm.
Next Maha Sadhana Date
Saturday, 5:30-8:30pm | April 10 | Register
Now
Dharma Yoga Asana Clinic
Every third Saturday of the month. These highly valuable clinics will
focus on proper placement and alignment in the practice of each pose.
You will also learn the spiritual intention of the poses. As Sri Dharma
Mittra always says in class, “Each posture is designed to bring the
practitioner a specific state of consciousness.” There will be a Q &
A period. This workshop is intended to give students the time to slowly
work on the chosen postures and therefore make rapid progress.
Asana Clinic Series Curriculum:
• Surrender and Faith: Hips, Hamstrings and Healthy Knees
• Twists: Unlock the Ageless and Supple Spine
• Arms Balances: Strength, Suspension and Grace
• Standing Balances and the Power of the Yogic Warroir Poses
• Forward Bending and Hip Opening Postures
• Forearm Balances: The Strength of the Fearless Heart
• Inversions & Back Bends
• Advancing Your Level from Dharma II to Dharma III
• Sirshasana: King of the Poses
• Backbends: Compassion in Action
• Six Foundational Postures of Dharma Yoga
• The Art of Stretching Through Yoga
Next Asana Clinc Date
Saturday, 5:30-8pm | March 20 | Arms Balances: Strength, Suspension and Grace | Register
Now | 
