Dharma Mittra Yoga Center - NYC - yoga, meditation, pranayama


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"Although yogic exercises may be compared to physical culture exercises, they differ from them in many ways. They are not intended to develop large muscles, nor are they aimed at merely disciplining the body. Yoga teaches in easy, simple steps the control of the mind, its thought and the whole body through self-study and self-knowledge."

Master Class

Dharma Mittra

Samadhi Circle

Class Schedule


Dharma Mittra Yoga - Shiva Namaskara Vinyasa Level I = Beginner \| Level I - II = Beginner to Adv. Beginner Open Level II -III = Adv. Beg. to Intermediate \| Level III = Intermediate Open/Maha Sadhana = All Levels \| Master Class = Levels IV - V, Int. & Adv. Teachers


Mondays

10-11:30 AM	Level I - $5 class for new students until Sept. 5th^^	Antonia
12-2 PM	Master Class	Dharma Mittra
4:30-6 PM	Open Level II-III	Rebecca
6:30-8 PM	Open Sadhana	Dharma Mittra
8:15-9:30 PM	Yoga Basics I*	Adam & Will

Tuesdays

10-11:30 AM	Level I-II - $5 class for new students until Sept. 5th^^	Nick
12-2 PM	Master Class	Dharma Mittra
2:15-3:35 PM	Level I - $5 class for new students until Sept. 5th^^	Lisa
4-5 PM	Level I - $5 Community Class in Japanese & English	Chie
5:30-6:30 PM	Gentle	Marvin
6:30-8 PM	Level I-II	Lily
8:15-9:30 PM	Yoga Basics II*	Adam & Will

Wednesdays

10-11:30 AM	Level I - $5 class for new students until Sept. 5th^^	Betsy
12-2 PM	Master Class	Dharma Mittra
4:15-5:35 PM	Level I - $5 class for new students until Sept. 5th^^	Eric
6-7:30 PM	Open Sadhana	Dharma Mittra
7:30-8:30 PM	Psychic Development & Meditation - All Levels	Dharma Mittra

Thursdays

10-11:30 AM	Level I-II - $5 class for new students until Sept. 5th^^	Rebecca
12-2 PM	Master Class	Dharma Mittra
2:15-3:35 PM	Level I - $5 class for new students until Sept. 5th^^	Penny
5:30-6:30 PM	Gentle	Marvin
6:30-8 PM	Level I-II	Cathy
8:15-9:30 PM	Level III	Rebecca

Fridays

10-11:30 AM	Level I-II - $5 class for new students until Sept. 5th^^	Kim
12-2 PM	Master Class	Andrei Ram
2:15-3:35 PM	Level I - $5 class for new students until Sept. 5th^^	Danya
6-7:30 PM	Open Level II-III	Mittra Om
7:30-8:30 PM	Purification & Psychic Development - All Levels	Mittra Om
8:45-10:15 PM	(2nd) Kirtan*** or (3rd) Hanuman Chalisas^

Saturdays

10:30-11:45 AM	Yoga Basics I*	Andrew
12-1:30 PM	Open	Bernadette
1:30-3 PM	Level I	Penny
3:15-4:35PM	Level I-II - $5 class for new students until Sept. 5th^^	Jeremy
5:30-8:30 PM	Maha Sadhana Intensive** (Next: Augsut 9th)	Dharma Mittra

Sundays

10:30-11:45 AM	Yoga Basics II*	Andrew
12-1:30 PM	Open	Susan
1:30-3 PM	Level I	Kim
3:15-4:35 PM	Level I-II - $5 class for new students until Sept. 5th^^	Francisca

*Six Week Course by Regisration Only. Please Call to Pay by Credit Card.
**Second Saturday Monthy by Registration
***Second Friday Monthly Kirtan, All Welcome by Donation
^Third Friday Monthly Hanuman Chalisas. All Welcome by Donation
^^Limit three (3) Total Classes Per Person



All images copyright 2008, Dharma Yoga Center. Site design and photography by Isrmittee Devi Om. Original Artwork & Paintings by Rosangela Quinaud & Dharma Mittra.