Dharma Mittra Yoga
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Dharma Yoga Asanas


Master Yogi Dharma is happy to offer you this program as a valuable reference tool. At age 45 Sri Dharma photographed himself in 1,350 postures, over 300 of which were created by him in a state of extreme devotion and bliss. From these photos he created The Master Yoga Chart which was later reduced to 908 postures so that it could be mailed. This year commemorates 25 years of honored recognition.

Practice note from Sri Dharma Mittra: It's a mistake to expect benefits from any pose. Expectations make you restless because if you fail to get what you expect, you feel miserable. Yoga practice is an act of adoration to the Lord. You do it because it has to be done. If you have this mental attitude, your selfishness disappears and the benefits come.


Main Categories

Sun Salutation
Standing Poses
Inversions
Seated Poses
Balancing Poses
Twisting Poses
Breathing and Kriyas
Resting Poses

All Asanas

Adho - Mukha - Svanasana 1
Adho - Mukha - Vrkshasana 1
Adho - Mukha - Vrkshasana 2
Adho - Mukha - Vrkshasana 3
Adho - Mukha - Vrkshasana 4
Adho - Mukha - Vrkshasana 5
Adho - Mukha - Vrkshasana 6
Adho - Mukha - Vrkshasana 7
Adho - Mukha - Vrkshasana 8
Adho - Mukha Svanasana
Akarna - Dhanurasana 1
Akarna - Dhanurasana 2
Akarna - Dhanurasana 3
Anantasana 1
Anantasana 2
Anantasana 3
Anantasana 4
Ardha - Baddha - Padma - Paschimatanasana 1
Ardha - Baddha - Padma - Paschimatanasana 2
Ardha - Baddha - Padma - Prapadasana 1
Ardha - Baddha - Padma - Prapadasana 2
Ardha - Baddha - Padma - Setu - Bandhasana 1
Ardha - Baddha - Padma - Setu - Bandhasana 2
Ardha - Baddha - Padmottanasana 1
Ardha - Baddha - Padmottanasana 2
Ardha - Chandrasana 1
Ardha - Chandrasana 2
Ardha - Chandrasana 3
Ardha - Matsyasana
Ardha - Matsyendrasana 1
Ardha - Matsyendrasana 2
Ardha - Matsyendrasana 3
Ardha - Navasana
Ardha - Padmasana
Ardha - Salamba - Shirshasana
Ardha - Sarvangasana 1
Ardha - Sarvangasana 2
Ardha - Shalabhasana
Ardha - Shirshasana
Ardha - Vayu - Muktyasana
Ardha - Vrschikasana
Ashtanga - Namaskara
Ashva - Sanchalanasana
Ashva - Sanchalanasana
Baddha - Hasta - Shirshasana 1
Baddha - Hasta - Shirshasana 2
Baddha - Konasana 1
Baddha - Konasana 2
Baddha - Padmasana 1
Baddha - Padmasana 2
Baddha - Yajnasana 1
Baddha - Yajnasana 2
Baddha Matsyasana
Bakasana 1
Bakasana 2
Bakasana 3
Bakasana 4
Bhairavasana
Bharadvajasana 1
Bharadvajasana 2
Bharadvajasana 3
Bhekasana
Bhujangasana
Bhujangasana 1
Bhujangasana 2
Bhujangasana 3
Bhujapidasana 1
Bhujapidasana 2
Bhujapidasana 3
Bhujapidasana 4
Bhujapidasana 5
Chakorasana 1
Chakorasana 2
Chakra - Bandhasana 1
Chakra - Bandhasana 2
Chakrasana 1
Chakrasana 2
Chalanasana
Chaturanga - Dandasana
Dandasana
Devanandasana 1
Devanandasana 2
Dhanurasana 1
Dhanurasana 2
Dhanurasana 3
Dhanurasana 4
Dhanurasana 5
Dur - Dhanurasana 1
Dur - Dhanurasana 2
Durvasana 1
Durvasana 2
Dwi - Pada - Anantasana
Dwi - Pada - Koundinyasana 1
Dwi - Pada - Koundinyasana 2
Dwi - Pada - Koundinyasana 3
Dwi - Pada - Shirshasana
Eka - Hasta - Adho - Mukha - Vrkshasana 1
Eka - Hasta - Adho - Mukha - Vrkshasana 2
Eka - Hasta - Shirshasana
Eka - Pada - Bakasana 1
Eka - Pada - Bakasana 2
Eka - Pada - Dhanurasana 1
Eka - Pada - Dhanurasana 2
Eka - Pada - Dhanurasana 3
Eka - Pada - Galavasana 1
Eka - Pada - Galavasana 2
Eka - Pada - Galavasana 3
Eka - Pada - Kapotasana 1
Eka - Pada - Kapotasana 2
Eka - Pada - Kapotasana 3
Eka - Pada - Kapotasana 4
Eka - Pada - Kapotasana 5
Eka - Pada - Koundinyasana 1
Eka - Pada - Koundinyasana 2
Eka - Pada - Koundinyasana 3
Eka - Pada - Niralamba - Shirshasana
Eka - Pada - Raja - Bhujangasana 1
Eka - Pada - Raja - Bhujangasana 2
Eka - Pada - Raja - kapotasana 1
Eka - Pada - Raja - kapotasana 2
Eka - Pada - Raja - kapotasana 3
Eka - Pada - Salamba - Shirshasana
Eka - Pada - Setu - Bandha - Sarvangasana
Eka - Pada - Setu - Bandhasana
Eka - Pada - Shirsha - Raja - kapotasana
Eka - Pada - Shirshasana 1
Eka - Pada - Shirshasana 2
Eka - Pada - Urdhva - Dhanurasana 1
Eka - Pada - Urdhva - Dhanurasana 2
Eka - Pada - Urdhva - Dhanurasana 3
Eka - Pada - Viparita - Dandasana 1
Eka - Pada - Viparita - Dandasana 2
Eka - Pada - Viparita - Dandasana 3
Eka - Pada - Vrschikasana
Gaivasana 1
Gaivasana 2
Gaivasana 3
Gaivasana 4
Galavasana
Ganda - Bherundasana 1
Ganda - Bherundasana 2
Ganda - Bherundasana 3
Ganda - Bherundasana 4
Ganda - Bherundasana 5
Ganda - Bherundasana 6
Ganda - Bherundasana 7
Ganda - Bherundasana 8
Garbha Pindasana
Garbhasana 1
Garbhasana 2
Garudasana
Gherandasana 1
Gherandasana 2
Gherandasana 3
Gherandasana 4
Gherandasana 5
Gherandasana 6
Gomukhsana 1
Gomukhsana 2
Gorakshasana 1
Gorakshasana 2
Gorakshasana 3
Gorakshasana 4
Gorakshasana 5
Gorakshasana 6
Guindaste com a Perna
Gupta - Padmasana
Halasana 1
Halasana 2
Halasana 3
Hansasana
Hanumana Namaskara
Hanumanasana 1
Hanumanasana 2
Hanumanasana 3
Hasta - Uttanasana
Hasta - Uttanasana
Himalayasana 1
Himalayasana 2
Jalandhara - Bandha
Janu - Shirshasana 1
Janu - Shirshasana 2
Janu - Shirshasana 3
Janu - Shirshasana 4
Janu - Shirshasana 5
Jatharasana
Kailashasana 1
Kailashasana 2
Kakasana 1
Kakasana 2
Kala - Bhairavasana 1
Kala - Bhairavasana 2
Kala - Bhairavasana 3
Kamalasana
Kapotasana 1
Kapotasana 2
Kapotasana 3
Kapotasana 4
Kapotasana 5
Kapyasana
Karna - Pidasana
Kashyapasana 1
Kashyapasana 2
Kashyapasana 3
Kashyapasana 4
Krounchasana 1
Krounchasana 2
Kukkutasana
Kulpha - Vrkshasana 1
Kulpha - Vrkshasana 2
Kulpha - Vrkshasana 3
Kulphasana 1
Kulphasana 2
Kuntasana 1
Kuntasana 2
Kurmasana 1
Kurmasana 2
Kurmasana 3
Laghu - Chakrasana 1
Laghu - Chakrasana 2
Laghu - Chakrasana 3
Laghu-Vajrasana
Lolasana
Maha Mudra
Makarasana 1
Makarasana 2
Malasana 1
Malasana 2
Malasana 3
Mandalasana Parampara 1
Mandalasana Parampara 2
Mandalasana Parampara 3
Mandalasana Parampara 4
Mandalasana Parampara 5
Mandalasana Parampara 6
Mandalasana Parampara 7
Mandalasana Parampara 8
Mandalasana Parampara 9
Mandukasana
Marichyasana III (1)
Marichyasana III (2)
Marichyasana IV (1)
Marichyasana IV (2)
Marichysana 1
Marichysana 2
Marichysana 3
Marichysana 4
Marichysana 5
Marichysana 6
Marjaryasana 1
Marjaryasana 2
Matsyasana 1
Matsyasana 2
Matsyasana 3
Mayurasana 1
Mayurasana 2
Mayurasana 3
Mulabandhasana 1
Mulabandhasana 2
Nadi Pranayama 1
Nadi Pranayama 2
Natarajasana 10
Natarajasana 1
Natarajasana 2
Natarajasana 3
Natarajasana 4
Natarajasana 5
Natarajasana 6
Natarajasana 7
Natarajasana 8
Natarajasana 9
Natyasana 1
Natyasana 2
Navasana 1
Navasana 2
Niralamba - Padma - Shirshasana 1
Niralamba - Padma - Shirshasana 2
Niralamba - Padma - Shirshasana 3
Niralamba - Sarvangasana I
Niralamba - Sarvangasana II
Niralamba - Sarvangasana III
Niralamba - Shirshasana 1
Niralamba - Shirshasana 2
Niralamba - Shirshasana 3
Niralamba - Shirshasana 4
Niralamba - Shirshasana 5
Omkarasana 1
Omkarasana 2
Pada - Hastasana 1
Pada - Hastasana 2
Pada - Shirsha - Urdhva - Dhanurasana 1
Pada - Shirsha - Urdhva - Dhanurasana 2
Padma - Bhujangasana 1
Padma - Bhujangasana 2
Padma - Bhujangasana 3
Padma - Mayurasana 1
Padma - Mayurasana 2
Padma - Mayurasana 3
Padma - Mayurasana 4
Padma - Mayurasana 5
Padma - Sarvangasana 1
Padma - Sarvangasana 2
Padma - Shirshasana 1
Padma - Shirshasana 2
Padma - Shirshasana 3
Padma - Vrschikasana 1
Padma - Vrschikasana 2
Padma Simphasana
Padmasana
Parighasana
Paripurna - Matsyendrasana
Paripurna - Navasana
Parivrtta - Paschimatanasana 1
Parivrtta - Paschimatanasana 2
Parivrtta - Prasarita - Padottanasana
Parivrtta - Trikonasana 1
Parivrtta - Trikonasana 2
Parivrtta - Trikonasana 3
Parivrtta - Uttanasana 1
Parivrtta - Uttanasana 2
Parivrttaikapada
Parivtta - Janu - Shirshasana 1
Parivtta - Janu - Shirshasana 2
Parshva - Halasana 1
Parshva - Halasana 2
Parshva - kakasana 1
Parshva - kakasana 2
Parshva - Kukkutasana 1
Parshva - Kukkutasana 2
Parshva - Padma - Sarvangasana
Parshva - Padma - Shirshasana
Parshva - Pindasana
Parshva - Salamba - Shirshasana
Parshva - Sarvangasana
Parshva - Shavasana
Parshva - Upavishta - Konasana 1
Parshva - Upavishta - Konasana 2
Parshvottanasana 1
Parshvottanasana 2
Parshvottanasana 3
Paschimatanasana 1
Paschimatanasana 2
Paschimatanasana 3
Paschimatanasana 4
Paschimatanasana 5
Paschimatanasana 6
Paschimatanasana 7
Pashasana 1
Pashasana 2
Pashasana 3
Patanvrkshasana
Pincha - Mayurasana 1
Pincha - Mayurasana 2
Pinda - Shirshasana
Pindasana
Pranamasana
Pranamasana
Prapada - Matsyendrasana
Prapada - Paryankasana 1
Prapada - Paryankasana 2
Prapada - Setu - Bhandasana
Prapadasana 1
Prapadasana 10
Prapadasana 11
Prapadasana 12
Prapadasana 2
Prapadasana 3
Prapadasana 4
Prapadasana 5
Prapadasana 6
Prapadasana 7
Prapadasana 8
Prapadasana 9
Prasarita - Padottanasana 1
Prasarita - Padottanasana 2
Prasarita - Padottanasana 3
Prasarita - Padottanasana 4
Purna - Chakrasana
Purvatanasana
Raja - Bhujangasana 1
Raja - Bhujangasana 2
Raja - Hanumanasana 1
Raja - Hanumanasana 2
Raja - Hanumanasana 3
Raja - Hanumanasana 4
Raja - kapotasana 1
Raja - kapotasana 2
Raja - kapotasana 3
Raja - kapotasana 4
Raja - kapotasana 5
Raja - Kurmasana 1
Raja - Kurmasana 2
Raja - Kurmasana 3
Raja - Kurmasana 4
Raja - Valakhilyasana
Ruchiksana
Salamba - Navasana 1
Salamba - Navasana 2
Salamba - Navasana 3
Salamba - Padma - Shirshasana 1
Salamba - Padma - Shirshasana 2
Salamba - Pindasana
Salamba - Sarvangasana
Salamba - Shirshasana 1
Salamba - Shirshasana 2
Salamba - Shirshasana 3
Samakonasana 1
Samakonasana 2
Samakonasana 3
Samasthitih
Sapo
Sarvangasana 1
Sarvangasana 2
Sarvangasana 3
Sarvangasana 4
Savasana
Setu - Bandha - Sarvangasana 1
Setu - Bandha - Sarvangasana 2
Setu - Bandha - Sarvangasana 3
Setu - Bandha - Sarvangasana 4
Setu - Bandha - Sarvangasana 5
Setu - Bandhasana 1
Setu - Bandhasana 2
Setu - Bandhasana 3
Shalabhasana
Shashankasana
Shirsha - Pada - Eka - Hasta - Adho - Mukha - Vrks
Shirsha - Padasana 1
Shirsha - Padasana 2
Shirsha - Padasana 3
Shirshasana
Shirshasana 1
Shirshasana 2
Shirshasana 3
Shirshasana 4
Shirshasana 5
Shirshasana 6
Shirshasana 7
Shitali - Kumbahka
Siddhasana
Simhasana
Skandasana
Sukha - Chakorasana
Sukha - Garbha - Pindasana
Sukha - Matsyasana 1
Sukha - Matsyasana 2
Sukha - Matsyasana 3
Sukha - Matsyendrasana 1
Sukha - Matsyendrasana 2
Sukha - Raja - kapotasana
Sukha - Supta - Kurmasana 1
Sukha - Supta - Kurmasana 2
Sukhasana
Supta - Bhekasana
Supta - Konasana 1
Supta - Konasana 2
Supta - Kurmasana
Supta - Madhyasana 1
Supta - Madhyasana 2
Supta - Padangushtasana 1
Supta - Padangushtasana 2
Supta - Padangushtasana 3
Supta - Padangushtasana 4
Supta - Padangushtasana 5
Supta - Padangushtasana 6
Supta - Trivikramasana
Supta - Virasana 1
Supta - Virasana 2
Supta - Virasana 3
Supta - Virasana 4
Supta - Virasana 5
Sutra - Neti
Tadasana
Tadasana 1
Tarasana
Tittibhasana 1
Tittibhasana 2
Tittibhasana 3
Tolasana
Trikonasana 1
Trikonasana 2
Trikonasana 3
Tryanga - Mukhaikapada - Paschimatasana
Ubhaya - Padangushtasana
Uddhiyana - Marjaryasana 1
Uddhiyana - Marjaryasana 2
Upavishta - Konasana 1
Upavishta - Konasana 2
Upavishta - Konasana 3
Upavishta - Konasana 4
Upavistha - Prapadasana
Urdhva - Dhamurasana 1
Urdhva - Dhamurasana 2
Urdhva - Dhamurasana 3
Urdhva - Kukkutasana 1
Urdhva - Kukkutasana 2
Urdhva - Kukkutasana 3
Urdhva - Kukkutasana 4
Urdhva - Matsyasana
Urdhva - Mukha - Paschimatanasana 1
Urdhva - Mukha - Paschimatanasana 2
Urdhva - Mukha - Paschimatanasana 3
Urdhva - Mukha - Paschimatanasana 4
Urdhva - Mukha - Svanasana
Urdhva - Padmasana
Ushtrasana 1
Ushtrasana 2
Ushtrasana 3
Utkatasana 1
Utkatasana 2
Uttana - Podasana
Uttanasana
Uttanasana
Uttanasana 1
Uttanasana 2
Uttanasana 3
Uttanasana 4
Uttanasana 5
Uttanasana 6
Uttanasana 7
Uttanasana 8
Uttanasana 9
Uttanasana 10
Uttanasana 11
Uttanasana 12
Uttanasana 13
Utthita - Bhujangasana
Utthita - Hasta - Padangushtasana 1
Utthita - Hasta - Padangushtasana 2
Utthita - Hasta - Padangushtasana 3
Utthita - Hasta - Padangushtasana 4
Utthita - Hasta - Padangushtasana 5
Utthita - Parshvakonasana 1
Utthita - Parshvakonasana 2
Utthita - Parshvakonasana 3
Utthita - Parshvasahita
Utthita - Tittibhasana 1
Utthita - Tittibhasana 2
Utthita - Vayu - Muktyasana 1
Utthita - Vayu - Muktyasana 2
Vakrasana 1
Vakrasana 2
Valakhilyasana
Vamadevasana 1
Vamadevasana 2
Vasishthasana 1
Vasishthasana 2
Vasishthasana 3
Vasishthasana 4
Vatayanasana 1
Vatayanasana 2
Vayu - Muktyasana
Viparita - Shalabhasana 1
Viparita - Shalabhasana 2
Viparita - Shalabhasana 3
Viparita - Shalabhasana 4
Viparita - Shalabhasana 5
Viparita - Shalabhasana 6
Viparita - Shalabhasana 7
Viparita - Shalabhasana 8
Vira - Parampara
Vira - Parampara 1
Vira - Parampara 10
Vira - Parampara 2
Vira - Parampara 3
Vira - Parampara 4
Vira - Parampara 5
Vira - Parampara 6
Vira - Parampara 7
Vira - Parampara 8
Vira - Parampara 9
Vira - Tolasana
Virabhadrasana I
Virabhadrasana I
Virabhadrasana II
Virabhadrasana III
Viranchyasana 1
Viranchyasana 2
Viranchyasana 3
Virasana 1
Virasana 2
Virasana 3
Vishvamtrasana 1
Vishvamtrasana 2
Vishvamtrasana 3
Vishvamtrasana 4
Vishvamtrasana 5
Vrkshasana 1
Vrkshasana 2
Vrkshasana 3
Vrkshasana 4
Vrkshasana 5
Vrkshasana 6
Vrkshasana 7
Vrschikasana 1
Vrschikasana 2
Vrschikasana 3
Vrschikasana 4
Vrschikasana 5
Vyaghrasana 1
Vyaghrasana 2
Vyaghrasana 3
Vyaghrasana 4
Vyaghrasana 5
Vyaghrasana 6
Vyaghrasana 7
Yajnasana 1
Yajnasana 2
Yoga Mudra 1
Yoga Mudra 2
Yoga Mudra 3
Yoga Mudra 4
Yoganandasana 1
Yoganandasana 2
Yoganidrasana 1
Yoganidrasana 2
Yogasana
Yudhasana

 Uttanasana 10

 Intense Stretch Pose (Side View)

 

Standing Poses Asanas:

Samasthitih

Tadasana

Tadasana 1

Utthita - Bhujangasana

Virabhadrasana I

Virabhadrasana I

Virabhadrasana II

Virabhadrasana III

Yudhasana

Patanvrkshasana

Ardha - Chandrasana 1

Ardha - Chandrasana 2

Ardha - Chandrasana 3

Vrkshasana 1

Vrkshasana 2

Vrkshasana 3

Utthita - Parshvasahita

Vrkshasana 4

Vrkshasana 5

Vrkshasana 6

Vrkshasana 7

Utthita - Vayu - Muktyasana 1

Utthita - Vayu - Muktyasana 2

Kulpha - Vrkshasana 1

Kulpha - Vrkshasana 2

 

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All images copyright 2009, Dharma Yoga Center. Site design and photography by Isrmittee Devi Om.
Original Artwork & Paintings by Rosangela Quinaud & Dharma Mittra.

 

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