March 12, Friday, 7:30-8:30pm - Deep Healing Relaxation and Meditation
This session is held every Friday evening with senior Dharma Yoga instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra, you will be guided through a series of mental instructions and visualizations as well as breathing practices. These will calm your mind and physical body, in order for you to release negative thought patterns that lodge in the cells of the physical body. You will release tension and fatigue, which is the number one cause of disease and illnesses. Let go of the week on Friday evening and feel refreshed and renewed. The class ends with a 15 min. meditation practice. Meditation increases your mental abilities by making your mind one-pointed and sharp.

March 13, Saturday, 5:30-8:30pm - Maha Sadhana with Sri Dharma Mittra
The Great and Complete Eternal Practices of Sri Dharma, recommended for intermediate through advanced practitioners. This amazing session begins with spiritual Purification discourses conveying the ancient teachings into our modern lives. It continues with in-depth, long and challenging Dharma Yoga III-IV Shiva Namaskara Vinyasa practice, including healing deep relaxation and a reflective meditation practice. Included is a joyous Devotional Dharma Asana Satsang Jam. Personal attention and helpful hints are given throughout the session as well as direction toward the real true goal of Yoga. Pre-registration is required. $60. Register Now | Flyer

March 13, Saturday, 8:30-10pm - DY Life of a Yogi Immersion OPEN HOUSE in NYC
If you are considering taking our DY LOAY Teacher Training Immersion, this valuable information session will help answer all of your questions. Faculty and past students will be available to talk to you about the program. For questions please contact Olga Shafran at (212) 889 8160 or email her. This open house is held at Dharma Yoga Center, 297 3rd Ave.

March 14, Sunday, 10:30am-3:30pm - Long Island Salutes Sri Dharma Mittra
Join us for a day of workshops in Massapequa, New York, hosted by Discover & Recover Yoga at American Legion. | Flyer

March 17, Wednesday, 7:30-8:30pm - Psychic Development and Meditation Techniques
Join Master Sri Yogi Dharma Mittra in an invaluable session on the Psychic Development Techniques. You will learn ancient practices to improve your concentration, and put power behind your thoughts. Listen to Dharmic truth lessons to change your consciousness and build compassion for all. This session also includes pranayama (breathing) exercises, and meditation. Two special ancient mantras will be bestowed upon you by the grace of the teacher, to connect you to the divine, and to purify your thoughts and every atom of your body. Held every Wednesday evening for the past 35 years, this session is not to be missed. Only $15 and open to the public.

March 17, Wednesday, 8:45-9:30pm - Community Kirtan with Shyama
Join a special night of spiritual singing. Everyone is welcomed, just come! Suggested minimum contribution $5-10.

March 19, Friday, 7:30-8:30pm - Deep Healing Relaxation and Meditation
This session is held every Friday evening with senior Dharma Yoga instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra, you will be guided through a series of mental instructions and visualizations as well as breathing practices. These will calm your mind and physical body, in order for you to release negative thought patterns that lodge in the cells of the physical body. You will release tension and fatigue, which is the number one cause of disease and illnesses. Let go of the week on Friday evening and feel refreshed and renewed. The class ends with a 15 min. meditation practice. Meditation increases your mental abilities by making your mind one-pointed and sharp.

March 20, Saturday, 5:30-8pm - DY Asana Clinic
Arm Balances: Strength, Suspension, and Grace. It is best to learn how to allow for ease in action, and relax in more challenging postures. This clinic will give you tools to work correctly and remain well-aligned in postures. When the spine and pelvis are tuned in to their innate balance, then the arms, back and shoulder muscles can support us gracefully. You will no longer be pulled down by faulty functioning or misalignment, and have the confidence, energy and strength needed to bring balance in motion and ease of movement. Not to be missed! With senior Dharma Yoga teacher Rebecca Kovacs. Pre-registration is required. $40 | $35 for Unlimited Pass holders. Flyer | Register Now

March 24, Wednesday, 2pm - Seminar and Interactive Session on Aryuveda
Held at the "New India House" in New York City, Sri Dharma Mittra will join with six other experts in a panel discussion of Aryuveda, the ancient medical science and its role today as complementary and alternative medicine. The event begins with opening remarks by Amb. Prabhu Dayal, Consul General of India and the panel discussion will end by 4:30pm. This event continues with Aryuvedic tea and networking, lectures, demonstrations, and ends at 8pm. RSVP by Wednesday, March 17 at (212) 774-0636 or emailing commerce@indiacgny.org. Event Flyer

March 24, Wednesday, 7:30-8:30pm - Psychic Development and Meditation Techniques
Join Master Sri Yogi Dharma Mittra in an invaluable session on the Psychic Development Techniques. You will learn ancient practices to improve your concentration, and put power behind your thoughts. Listen to Dharmic truth lessons to change your consciousness and build compassion for all. This session also includes pranayama (breathing) exercises, and meditation. Two special ancient mantras will be bestowed upon you by the grace of the teacher, to connect you to the divine, and to purify your thoughts and every atom of your body. Held every Wednesday evening for the past 35 years, this session is not to be missed. Only $15 and open to the public.

March 24, Wednesday, 8:45-9:30pm - Community Kirtan with Ambika
Join a special night of spiritual singing. Everyone is welcomed, just come! Suggested minimum contribution $5-10.

March 26, Friday, 7:30-8:30pm - Deep Healing Relaxation and Meditation
This session is held every Friday evening with senior Dharma Yoga instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra, you will be guided through a series of mental instructions and visualizations as well as breathing practices. These will calm your mind and physical body, in order for you to release negative thought patterns that lodge in the cells of the physical body. You will release tension and fatigue, which is the number one cause of disease and illnesses. Let go of the week on Friday evening and feel refreshed and renewed. The class ends with a 15 min. meditation practice. Meditation increases your mental abilities by making your mind one-pointed and sharp.

March 26, Friday, 8:45-9:30pm - Chanting of 11 Rounds of Hanuman Chalisas
Join a special night of spiritual singing. Everyone is welcomed, just come! Suggested minimum contribution $5-10.

March 31, Wednesday, 7:30-8:30pm - Psychic Development and Meditation Techniques
Join Master Sri Yogi Dharma Mittra in an invaluable session on the Psychic Development Techniques. You will learn ancient practices to improve your concentration, and put power behind your thoughts. Listen to Dharmic truth lessons to change your consciousness and build compassion for all. This session also includes pranayama (breathing) exercises, and meditation. Two special ancient mantras will be bestowed upon you by the grace of the teacher, to connect you to the divine, and to purify your thoughts and every atom of your body. Held every Wednesday evening for the past 35 years, this session is not to be missed. Only $15 and open to the public.

March 31, Wednesday, 8:45-9:30pm - Community Kirtan with Deva Das
Join a special night of spiritual singing. Everyone is welcomed, just come! Suggested minimum contribution $10. A portion of the proceeds will be given to the MA Center's Haiti Earthquake Relief fund.

April 2, Friday, 7:30-8:30pm - Deep Healing Relaxation and Meditation
This session is held every Friday evening with senior Dharma Yoga instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra, you will be guided through a series of mental instructions and visualizations as well as breathing practices. These will calm your mind and physical body, in order for you to release negative thought patterns that lodge in the cells of the physical body. You will release tension and fatigue, which is the number one cause of disease and illnesses. Let go of the week on Friday evening and feel refreshed and renewed. The class ends with a 15 min. meditation practice. Meditation increases your mental abilities by making your mind one-pointed and sharp.

April 3, Saturday, 9:30-10:45am - Dharma I Basics Six Week Course Begins
Our center is a wonderful introduction to yoga, and this six week program is a perfect way to begin your personal practice. All programs are taught by Sri Dharma's devotees. This course will introduce Sun Salutation, Dharma I, and breathing and relaxation techniques. Emphasis is on stress release, introspection, and physical awareness. Program runs through May 8th. Pre-registration required. | Register Now | Flyer

April 5, Monday, 8:15-9:30pm - Dharma I Basics Six Week Course Begins
Our center is a wonderful introduction to yoga, and this six week program is a perfect way to begin your personal practice. All programs are taught by Sri Dharma's devotees. This course will introduce Sun Salutation, Dharma I, and breathing and relaxation techniques. Emphasis is on stress release, introspection, and physical awareness. Program runs through May 10th. Pre-registration required. | Register Now | Flyer

April 6, Tuesday, 4:15-5:30pm - Dharma I Basics Six Week Course Begins
Our center is a wonderful introduction to yoga, and this six week program is a perfect way to begin your personal practice. All programs are taught by Sri Dharma's devotees. This course will introduce Sun Salutation, Dharma I, and breathing and relaxation techniques. Emphasis is on stress release, introspection, and physical awareness. Program runs through May 11th. Pre-registration required. | Register Now | Flyer

April 7, Wednesday, 7:30-8:30pm - Psychic Development and Meditation Techniques
Join Master Sri Yogi Dharma Mittra in an invaluable session on the Psychic Development Techniques. You will learn ancient practices to improve your concentration, and put power behind your thoughts. Listen to Dharmic truth lessons to change your consciousness and build compassion for all. This session also includes pranayama (breathing) exercises, and meditation. Two special ancient mantras will be bestowed upon you by the grace of the teacher, to connect you to the divine, and to purify your thoughts and every atom of your body. Held every Wednesday evening for the past 35 years, this session is not to be missed. Only $15 and open to the public.

April 7, Wednesday, 8:45-9:30pm - Community Kirtan
Join a special night of spiritual singing. Everyone is welcomed, just come! Suggested minimum contribution $5-10.

April 9, Friday, 7:30-8:30pm - Deep Healing Relaxation and Meditation
This session is held every Friday evening with senior Dharma Yoga instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra, you will be guided through a series of mental instructions and visualizations as well as breathing practices. These will calm your mind and physical body, in order for you to release negative thought patterns that lodge in the cells of the physical body. You will release tension and fatigue, which is the number one cause of disease and illnesses. Let go of the week on Friday evening and feel refreshed and renewed. The class ends with a 15 min. meditation practice. Meditation increases your mental abilities by making your mind one-pointed and sharp.

April 10, Saturday, 5:30-8:30pm - Maha Sadhana with Sri Dharma Mittra
The Great and Complete Eternal Practices of Sri Dharma, recommended for intermediate through advanced practitioners. This amazing session begins with spiritual Purification discourses conveying the ancient teachings into our modern lives. It continues with in-depth, long and challenging Dharma Yoga III-IV Shiva Namaskara Vinyasa practice, including healing deep relaxation and a reflective meditation practice. Included is a joyous Devotional Dharma Asana Satsang Jam. Personal attention and helpful hints are given throughout the session as well as direction toward the real true goal of Yoga. Pre-registration is required. $60.

April 11, Sunday, 9:30-10:45am - Dharma II Basics Six Week Course Begins
This program will strengthen the new skills learned in Dharma I Basics, emphasizing a focus on proper body alignment and usage, and spiritual intention. You will learn more advanced breathing techniques, bringing power to your lungs, diaphragm and abdomen. Methods will be given to properly master the headstand and scorpion through gradual progression. We will also work on gaining more flexibility, balance and strength for the wheel pose and variations. Program runs through May 16th. Pre-registration required. | Register Now | Flyer

April 14, Wednesday, 7:30-8:30pm - Psychic Development and Meditation Techniques
Join Master Sri Yogi Dharma Mittra in an invaluable session on the Psychic Development Techniques. You will learn ancient practices to improve your concentration, and put power behind your thoughts. Listen to Dharmic truth lessons to change your consciousness and build compassion for all. This session also includes pranayama (breathing) exercises, and meditation. Two special ancient mantras will be bestowed upon you by the grace of the teacher, to connect you to the divine, and to purify your thoughts and every atom of your body. Held every Wednesday evening for the past 35 years, this session is not to be missed. Only $15 and open to the public.

April 14, Wednesday, 8:45-9:30pm - Community Kirtan
Join a special night of spiritual singing. Everyone is welcomed, just come! Suggested minimum contribution $5-10.

April 15, Thursday, 4:25-5:20pm - Dharma Yoga Kids 8-Week Course Begins
Held every Thursday through June 3rd. This course will begin a great journey in a child’s life. Postures will be taught through the use of games, songs and self-expression, as well as in a classical manner. Personable one-on-one attention is given by a loving instructor. The lessons will help children become calm, one-pointed, self-confident and healthy. When Yoga is introduced at a young age, one will have the flexibility gained for a lifetime. Pre-Registration: $160 for eight weeks.

April 16, Friday, 7:30-8:30pm - Deep Healing Relaxation and Meditation
This session is held every Friday evening with senior Dharma Yoga instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra, you will be guided through a series of mental instructions and visualizations as well as breathing practices. These will calm your mind and physical body, in order for you to release negative thought patterns that lodge in the cells of the physical body. You will release tension and fatigue, which is the number one cause of disease and illnesses. Let go of the week on Friday evening and feel refreshed and renewed. The class ends with a 15 min. meditation practice. Meditation increases your mental abilities by making your mind one-pointed and sharp.

April 17, Saturday, 5:30-8pm - DY Asana Clinic
Breakdown of Dharma IV Series. These highly valuable clinics will focus on proper placement and alignment in the practice of each pose. You will also learn the spiritual intention of the poses. As Sri Dharma Mittra always says in class, “Each posture is designed to bring the practitioner a specific state of consciousness.” There will be a Q & A period. This workshop is intended to give students the time to slowly work on the chosen postures and therefore make rapid progress. Pre-registration is required. $40 | $35 for Unlimited Pass holders. Online registration available soon.

April 21, Wednesday, 7:30-8:30pm - Psychic Development and Meditation Techniques
Join Master Sri Yogi Dharma Mittra in an invaluable session on the Psychic Development Techniques. You will learn ancient practices to improve your concentration, and put power behind your thoughts. Listen to Dharmic truth lessons to change your consciousness and build compassion for all. This session also includes pranayama (breathing) exercises, and meditation. Two special ancient mantras will be bestowed upon you by the grace of the teacher, to connect you to the divine, and to purify your thoughts and every atom of your body. Held every Wednesday evening for the past 35 years, this session is not to be missed. Only $15 and open to the public.

April 21, Wednesday, 8:45-9:30pm - Community Kirtan with Satya / Franche
Join a special night of spiritual singing. Everyone is welcomed, just come! Suggested minimum contribution $5-10.

April 23, Friday, 7:30-8:30pm - Deep Healing Relaxation and Meditation
This session is held every Friday evening with senior Dharma Yoga instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra, you will be guided through a series of mental instructions and visualizations as well as breathing practices. These will calm your mind and physical body, in order for you to release negative thought patterns that lodge in the cells of the physical body. You will release tension and fatigue, which is the number one cause of disease and illnesses. Let go of the week on Friday evening and feel refreshed and renewed. The class ends with a 15 min. meditation practice. Meditation increases your mental abilities by making your mind one-pointed and sharp.

April 28, Wednesday, 7:30-8:30pm - Psychic Development and Meditation Techniques
Join Master Sri Yogi Dharma Mittra in an invaluable session on the Psychic Development Techniques. You will learn ancient practices to improve your concentration, and put power behind your thoughts. Listen to Dharmic truth lessons to change your consciousness and build compassion for all. This session also includes pranayama (breathing) exercises, and meditation. Two special ancient mantras will be bestowed upon you by the grace of the teacher, to connect you to the divine, and to purify your thoughts and every atom of your body. Held every Wednesday evening for the past 35 years, this session is not to be missed. Only $15 and open to the public.

April 28, Wednesday, 8:45-9:30pm - Community Kirtan with Ambika
Join a special night of spiritual singing. Everyone is welcomed, just come! Suggested minimum contribution $5-10.

April 30, Friday, 7:30-8:30pm - Deep Healing Relaxation and Meditation
This session is held every Friday evening with senior Dharma Yoga instructor Bernadette Duthu. Using the teachings of Sri Dharma Mittra, you will be guided through a series of mental instructions and visualizations as well as breathing practices. These will calm your mind and physical body, in order for you to release negative thought patterns that lodge in the cells of the physical body. You will release tension and fatigue, which is the number one cause of disease and illnesses. Let go of the week on Friday evening and feel refreshed and renewed. The class ends with a 15 min. meditation practice. Meditation increases your mental abilities by making your mind one-pointed and sharp.