NEW! lowered price for West: 1 month Unlimited $240
New Students Sampler Pass at East - 5 practices for $39
Dharma West New Students $60 to sample 5 practices with Sri Dharma Mittra
February 4-Week Series in Dharma Yoga offerings for $20
Review us on Yelp! (West and East) | Job openings at Dharma Yoga
Practice with Senior Teacher Bernadette Duthu January 23 through February 29 Senior Teacher Bernadette Duthu will be leading the Maha Sadhana workshop in February at Dharma East on Saturday night, February 18th from 6-9 p.m. The cost will be $25 in advance and $30 that evening at the door. Additionally, Bernadette will be teaching Dharma II at Dharma East on Wednesdays and Fridays from 10-11:15 a.m. from January 23rd through the end of February. Dharma East: 297 3rd Ave. at 23rd St.
Holy Satsang Service with Sri Dharma Mittra February 2, Thursday, 7:00-8:15pm Satsang is a Sanskrit word which can be translated as a "gathering in the company with the wise". It is the traditional method of supporting the spiritualization of the student, sadhaka, or disciple with the teacher or Guru. There is both a non-verbal and verbal transmission to the aspirant from the teacher. It is also a means to honor the teacher for all the work they have done for the student in imparting the teachings and understanding of universal truth to them. Satsang will now be made available to all students weekly, and includes both lecture and kirtan. Do not miss this wonderful opportunity to sit in the company of Sri Dharma Mittra and special guests. Om Shanti Om. Arrive on time only, by donation (minimum $10). Flyer | Register Dharma West: 61 West 23rd St.
Satsang Illumination Service with Sri Dharma Mittra in Miami, Florida
February 3, 7-9pm World-renowned teacher and yoga master, founder of Dharma Yoga, and the "Life of a Yogi" Teacher Training programs, Sri Dharma Mittra comes to Miami for a highly inspirational and devotional program. Sri Dharma Mittra invites you to make a shift into “the life of a Yogi.” Don’t miss this amazing and inspirational opportunity. Satsang is translated as a gathering in the company of the wise, where a community of like-minded souls receive the highest knowledge directly from the Guru through the words of scripture, spiritual discourse, chanting the names of the Divine (Kirtan) and Darshan. It is the traditional method of supporting the spiritualization of the student, Sadhaka, or disciple by the teacher or Guru. Sri Dharma Mittra’s discourses will illuminate the path for practitioners with regard to the practical and philosophical methodology of the laws of karma, reincarnation, and yogic diet, leading one to higher states of health and well-being. There is both a verbal and non-verbal transmission to the aspirant, which can lead to an eventual understanding of Universal Truth, that can in turn lead one to develop a burning desire for liberation. Satsang is verily a shortcut to immortality. The Satsang program concludes with Arti, the ceremony of light, and the opportunity to partake of Prasad -- that which has been offered. Flyer Shakti Yoga, Miami, Florida
Maha Sadhana and Maha Raja with Sri Dharma Mittra in Key Biscayne, Florida
February 4, 12-4pm Sri Dharma Mittra will offer two programs - Maha Sadhana, an intermediate-advanced practice, and Maha Raja, suitable for all levels and all ages.Program 1: Maha Sadhana: The 8 Limbed Universal Power Behind All Action. A full-time devotee and deeply inspiring teacher of more than 40 years, Sri Dharma Mittra shares the divine
foundation in the miracle of the Dharma Yoga Method in his challenging and therapeutic Shiva Namaskara
Vinyasa series. It is designed to unfold complete movement of the spine, unleash prana throughout the body, restore radiant health, and bring clarity to the mind, and power behind your thoughts. Sri Dharma Mittra's
Spiritual Discourses will illuminate the path for practitioners on practical and philosophical methodology of the
laws of karma, reincarnation, and yogic diet. Intermediate - Advanced Practice Program 2: Maha Raja: The Foundation is Being Receptive to Grace. Creativity is one of the hallmarks of legendary Yoga Master Sri Dharma Mittra's method of teaching.
Everything of this world starts as a thought first, and then comes to be. Sri Dharma Mittra will begin with
his renowned purification techniques and continue into lessons to change your life today. He will reveal
knowledge of the Kleshas, the five causes of pain and suffering, the Koshas, the five sheaths that conceal
Atman, Kriyas, cleansing techniques, and guidance on how to surrender to the “All Mighty One”. Positive
thinking becomes the foundation which leads one to travel the road of being receptive to Grace. Pre-register with Veronica Vidal at www.veroyoga.com or 305.365.5483.
$65 with Pre-registration before January 15, 2012, $75 After. Flyer Vero Yoga, Key Biscayne, Florida
Self Realization Breathing and Meditation with Sri Dharma Mittra February 6, Monday, 8:00-9:00pm
Gaining spiritual knowledge allows one to realize their full potential. This knowledge has the power to purify the body of toxins and calm the mind, leading to a state of optimum health, general well-being and self-empowerment. Sitting breathing and meditation techniques bring cumulative benefits. Chairs are provided, no previous experience needed. Register Now Dharma West: 61 West 23rd St.
Dharma I Basics (4 week intensive) February 6 - 27, Mondays, 7:30-9:00pm
This is the most fundamental program offered, and is highly recommended to start a practice. In order to learn the Dharma I series slowly and clearly, we will put you on a once-a-week program, working with the same expert teacher for four weeks. You will be slowly guided through a few postures in every class to get to know each posture and its health benefits. You will learn important breathing exercises, which are key to restoring vitality and a balanced functioning of the inner workings of the body and mind. All sessions will end with guided Deep Relaxation session and meditation to recharge and renew. In this class you will receive a firm grounding into a personal practice, increase your strength, flexibility and create a deep sense of peace. Registrants will receive the course sequence charts to use at home. Pre-Registration: $120. Register Now Dharma East: 297 3rd Ave. at 23rd St.
Yoga Remedies for Overcoming Stress and Depression
with Sri Dharma Mittra February 7, Tuesday, 8:00-9:00pm
It is now widely known that stress is the number one cause of injury and illness. Explore methods and practical techniques to keep balanced and joyful in our busy lives. Sitting program with cumulative benefits, chairs are provided, no previous experience needed. Register Now Dharma West: 61 West 23rd St.
Meditation Basics (4 week intensive) February 7 - 28, Tuesdays, 8:00-9:30pm
This intensive course will give you the tools needed to be able to begin to practice meditation daily at home.
You will be instructed in a number of different techniques needed to begin to "settle your mind into silence"
and start the journey inward, separating yourself from the physical, outside world. This is the best antidote
for stress, worry and depression. Meditation practiced regularly will give you the tools to stay calm and at peace
no matter what situation arrises. You will also learn time-tested breathing techniques that support and control
the heart rate, brain pulse, and the circulation of your blood. You can always feel refresed and
rejuvenated in a short time with the practices you will learn. Pre-Registration: $120. Save $10 when combined with a Dharma Yoga Basics course. Register Now Dharma East: 297 3rd Ave. at 23rd St.
Psychic Development and Meditation
Techniques with Sri Dharma Mittra February 8, Wednesday, 8:00-9:00pm
Join Master Yogi Sri Dharma Mittra in an invaluable session on the Psychic Development
Techniques. You will learn ancient practices to improve your concentration,
and put power behind your thoughts. Listen to Dharmic truth lessons to change
your consciousness and build compassion for all. This session also includes
pranayama (breathing) exercises, and meditation. Two special ancient mantras
will be bestowed upon you by the grace of the teacher, to connect you to the
divine, and to purify your thoughts and every atom of your body. Held every
Wednesday evening for the past 36 years, this session is not to be missed. Sitting program with cumulative benefits, chairs are provided, no previous experience needed. Only $10 when combined with Maha Shakti the same evening and $20 alone as a drop-in. Open to the public. Register Now Dharma West: 61 West 23rd St.
Dharma II Basics (4 week intensive) February 8 - 29, Wednesdays, 7:30-9:00pm
Continue to build on the yoga fundamentals learned in Dharma I Basics by joining this six week program designed for Dharma I Basics graduates and advanced beginners. Strength, flexibility, and balance will be enhanced. Headstand, scorpion and wheel are systematically taught. Personal corrections are given to eradicate incorrect alignment. Registrants will receive the course sequence charts to use at home. Pre-Registration: $120. Register Now Dharma East: 297 3rd Ave. at 23rd St.
LOAY Information Session with LOAY Director Adam Frei February 9, Thursday, 2:00-3:00pm
After Master Practice and Psychic Development, join Life of a Yogi Director Adam Frei for an information session about LOAY teacher trainings. Flyer Dharma West: 61 West 23rd St.
Be Receptive to Grace Immersion with Sri Dharma Mittra at Kripalu February 17-20, President's Day Weekend
Sri Dharma Mittra invites you to take a journey into the life of a yogi. This will be a great extended weekend retreat with amazing vegetarian meals three times a day, sauna and Jacuzzi. Come learn his challenging yet meditative Dharma Yoga Shiva Namaskara series, designed to unfold complete movement of the spine and unleash your full energetic potential. Breathing, relaxation, and guided meditations will bring the practice full circle, removing the body’s toxic impurities and leading to higher states of health and well-being. Dharma’s discourses will illuminate the practical and philosophical methodology of the laws of karma and yogic diet, strengthening inner intuition to manifest your unique desires in life. Register soon for the best housing options! Details | Flyer Kripalu Center for Yoga & Health, Stockbridge, Massachusetts
Deep Yogic Healing Relaxation Method with Andrew Jones February 18, Saturday, 11:30am-12:30pm
Relaxation is the best antidote for impurities, disease, and illness. This class is accessible to all levels, including those no experience. Restore and rejuvenate the body and mind to serenity through a blissful guided deep relaxation, meditation, and lectures. Each session includes different special practices and lectures. Register Now Dharma West: 61 West 23rd St.
Maha Sadhana 3-Hour Intensive with Bernadette Duthu at Dharma East February 18, Saturday, 6:00-9:00pm
Don't miss this special opportunity to study with Bernadette Duthu! Maha Sadhana provides the Great Divine Whole and Complete Eternal Practices of Sri Dharma, recommended
for intermediate through advanced practitioners. This amazing session begins
with spiritual Purification discourses conveying the ancient teaching into our
modern lives. "Each Posture is designed to bring a special state of conscious,"
says Dharma, a backbend and inversion expert and creator of many of the popular
postures you will learn, which will mystify you in this physically and mentally
challenging invaluable practice. You will be shown how to establish proper placement,
alignment and the spiritual intention of each pose. It continues with in-depth, long and challenging Dharma III-IV Shiva
Namaskara practice, including healing deep relaxation and a reflective meditation
practice. Included is a joyous Devotional Dharma Asana Satsang Jam. Personal
attention and helpful hints are given throughout the session as well as direction
toward the real true goal of Yoga. $25 with pre-registration, $35 at the door. | Register
Now Dharma East: 297 3rd Ave. at 23rd St.
200-hr Life of a Yogi Teacher Training Certification February 24 - March 4
Our Dharma Yoga "Life of a Yogi" Teacher Training Immersion Programs are ideal for seasoned teachers, dedicated practitioners, and those just discovering Yoga. Our goal is to disseminate classical Yoga from the lineage of living Yoga Master Sri Dharma Mittra, and to impart its essence by means of Divinely-realized techniques. When one is established in Yoga, sattva or peace pervades our life and teaching. The essential tools for teaching Dharma Yoga will be shared by Sri Dharma Mittra and his long-time, senior level, certified and dedicated teachers who practice and teach according to his example. These trainings are once-in-a-lifetime opportunities for all! LOAY Training Links: Details | Tuition | FAQs Dharma West: 61 West 23rd St.
Holy Satsang Service with Sri Dharma Mittra March 1, Thursday, 7:00-8:15pm Satsang is a Sanskrit word which can be translated as a "gathering in the company with the wise". It is the traditional method of supporting the spiritualization of the student, sadhaka, or disciple with the teacher or Guru. There is both a non-verbal and verbal transmission to the aspirant from the teacher. It is also a means to honor the teacher for all the work they have done for the student in imparting the teachings and understanding of universal truth to them. Satsang will now be made available to all students weekly, and includes both lecture and kirtan. Do not miss this wonderful opportunity to sit in the company of Sri Dharma Mittra and special guests. Om Shanti Om. Arrive on time only, by donation (minimum $10). Flyer | Register Dharma West: 61 West 23rd St.
Maha Sadhana 3-Hour Intensive with Sri Dharma Mittra March 17, Saturday, 6:00-9:00pm
The Great Divine Whole and Complete Eternal Practices of Sri Dharma, recommended
for intermediate through advanced practitioners. This amazing session begins
with spiritual Purification discourses conveying the ancient teaching into our
modern lives. "Each Posture is designed to bring a special state of conscious,"
says Dharma, a backbend and inversion expert and creator of many of the popular
postures you will learn, which will mystify you in this physically and mentally
challenging invaluable practice. You will be shown how to establish proper placement,
alignment and the spiritual intention of each pose. He will ignite one-pointedness
of mind and steady determination that will have you doing poses you never thought
you could. It continues with in-depth, long and challenging Dharma III-IV Shiva
Namaskara practice, including healing deep relaxation and a reflective meditation
practice. Included is a joyous Devotional Dharma Asana Satsang Jam. Personal
attention and helpful hints are given throughout the session as well as direction
toward the real true goal of Yoga. Pre-registration is required for this once
a month special workshop. $65 | Register
Now Dharma West: 61 West 23rd St.
Sri Dharma Mittra at the Yoga Journal Conference in New York April 12 - 16 New York, NY
Sri Dharma Mittra at the Yoga Journal Conference in San Diego July 13-16 San Diego, CA
200-hr Life of a Yogi Teacher Training Certification June 15-24
Our Dharma Yoga "Life of a Yogi" Teacher Training Immersion Programs are ideal for seasoned teachers, dedicated practitioners, and those just discovering Yoga. Our goal is to disseminate classical Yoga from the lineage of living Yoga Master Sri Dharma Mittra, and to impart its essence by means of Divinely-realized techniques. When one is established in Yoga, sattva or peace pervades our life and teaching. The essential tools for teaching Dharma Yoga will be shared by Sri Dharma Mittra and his long-time, senior level, certified and dedicated teachers who practice and teach according to his example. These trainings are once-in-a-lifetime opportunities for all! LOAY Training Links: Details | Tuition | FAQs Dharma West: 61 West 23rd St.
July 4th Retreat with Sri Dharma Mittra at Kripalu June 29-July 1
Sri Dharma Mittra invites you to take a journey into the life of a yogi. This will be a great extended weekend retreat with amazing vegetarian meals three times a day, sauna and Jacuzzi. Come learn his challenging yet meditative Dharma Yoga Shiva Namaskara series, designed to unfold complete movement of the spine and unleash your full energetic potential. Breathing, relaxation, and guided meditations will bring the practice full circle, removing the body’s toxic impurities and leading to higher states of health and well-being. Dharma’s discourses will illuminate the practical and philosophical methodology of the laws of karma and yogic diet, strengthening inner intuition to manifest your unique desires in life. Kripalu Center for Yoga & Health, Stockbridge, Massachusetts
