Relaxation Practice by Donation
May 17, Friday, 2:00-3:00pm
Dharma Yoga New York Center: 61 West 23rd St.

Deep Yogic Healing Relaxation Method with Sri Dharma Mittra
May 18, Saturday, 12-1:15pm
"Relaxation is the best antidote for impurities, disease, and illness. Restore and rejuvenate the body and mind to serenity through a blissful guided deep healing relaxation". Sri Dharma Mittra, who teaches this program twice weekly, will bring you to a place of peace and rest you have likely not traveled to before. It is now widely known that stress is the number one cause of injury and illness. Explore methods and practical techniques to keep balanced and joyful in our busy lives. Relaxation removes tension & fatigue in the physical body, relieves depression & anxiety, relieves headaches,cravings and desires, rejuvenates and energizes the entire system, bolsters the body's natural healing capacities, and normalizes the circulatory system's function. You will be guided into a state of Deep Relaxation where the breathing, and following it the thoughts, are slowed almost to the point of stopping, which can be as restorative as a good night's full rest. When done regularly and with pure intention, one can depart the body and cross over into Psychic Sleep, briefly experiencing the Astral Plane. It is through this deep practice that one can gradually come to recognize that one is so much more than the body or the mind. The practice starts sitting with discourses and breathing practices, then moves into a resting position The benefits of this class are cumulative. No previous experience needed. Chairs, blankets, pillows are provided. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Maha Sadhana 3-Hour Intensive with Sri Dharma Mittra
May 18, Saturday, 3:00-6:00pm
The Great Divine Whole and Complete Eternal Practices of Sri Dharma, recommended for intermediate through advanced practitioners. This amazing session begins with spiritual Purification discourses conveying the ancient teaching into our modern lives. "Each Posture is designed to bring a special state of conscious," says Dharma, a backbend and inversion expert and creator of many of the popular postures you will learn, which will mystify you in this physically and mentally challenging invaluable practice. You will be shown how to establish proper placement, alignment and the spiritual intention of each pose. He will ignite one-pointedness of mind and steady determination that will have you doing poses you never thought you could. It continues with in-depth, long and challenging Dharma III-IV Shiva Namaskara practice, including healing deep relaxation and a reflective meditation practice. Included is a joyous Devotional Dharma Asana Satsang Jam. Personal attention and helpful hints are given throughout the session as well as direction toward the real true goal of Yoga. Pre-registration is required for this once a month special workshop. $40 with pre-registration, $50 day of. | Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Dharma I-II Practice by Donation
May 20, Monday, 6:00-7:00pm
Dharma Yoga New York Center: 61 West 23rd St.

Yoga Nidra Deep Healing Relaxation with Sri Dharma Mittra
May 20, Monday, 8:00-9:00pm
"Relaxation is the best antidote for impurities, disease, and illness. Restore and rejuvenate the body and mind to serenity through a blissful guided deep healing relaxation". Sri Dharma Mittra, who teaches this program twice weekly, will bring you to a place of peace and rest you have likely not traveled to before. It is now widely known that stress is the number one cause of injury and illness. Explore methods and practical techniques to keep balanced and joyful in our busy lives. Relaxation removes tension & fatigue in the physical body, relieves depression & anxiety, relieves headaches,cravings and desires, rejuvenates and energizes the entire system, bolsters the body's natural healing capacities, and normalizes the circulatory system's function. You will be guided into a state of Deep Relaxation where the breathing, and following it the thoughts, are slowed almost to the point of stopping, which can be as restorative as a good night's full rest. When done regularly and with pure intention, one can depart the body and cross over into Psychic Sleep, briefly experiencing the Astral Plane. It is through this deep practice that one can gradually come to recognize that one is so much more than the body or the mind. The practice starts sitting with discourses and breathing practices, then moves into a resting position The benefits of this class are cumulative. No previous experience needed. Chairs, blankets, pillows are provided. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Meditation and Kirtan with Sri Dharma Mittra
May 21, Tuesday, 5:30-6:30pm
Lessons in concentration techniques to calm the mind and bring it almost to complete silence, leading one to become the object of meditation in peace and bliss. Kirtan or chanting draws us into our hearts to be one with Divine. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Dharma I-II Practice by Donation
May 22, Wednesday, 10:30-11:45am
Dharma Yoga New York Center: 61 West 23rd St.

Psychic Development and Meditation Techniques with Sri Dharma Mittra
May 22, Wednesday, 8:00-9:00pm
Join Master Yogi Sri Dharma Mittra in an invaluable session on the Psychic Development Techniques. You will learn ancient practices to improve your concentration, and put power behind your thoughts. Listen to Dharmic truth lessons to change your consciousness and build compassion for all. This session also includes pranayama (breathing) exercises, and meditation. Two special ancient mantras will be bestowed upon you by the grace of the teacher, to connect you to the divine, and to purify your thoughts and every atom of your body. Held every Wednesday evening for the past 36 years, this session is not to be missed. Sitting program with cumulative benefits, chairs are provided, no previous experience needed. Only $10 when combined with Maha Shakti the same evening and $20 alone as a drop-in. Open to the public. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Psychic Development and Meditation Techniques with Sri Dharma Mittra
May 23, Thursday, 5:30-6:30pm
Join Master Yogi Sri Dharma Mittra in an invaluable session on the Psychic Development Techniques. You will learn ancient practices to improve your concentration, and put power behind your thoughts. Listen to Dharmic truth lessons to change your consciousness and build compassion for all. This session also includes pranayama (breathing) exercises, and meditation. Two special ancient mantras will be bestowed upon you by the grace of the teacher, to connect you to the divine, and to purify your thoughts and every atom of your body. Held every Wednesday evening for the past 36 years, this session is not to be missed. Sitting program with cumulative benefits, chairs are provided, no previous experience needed. Only $10 when combined with Maha Shakti the same evening and $20 alone as a drop-in. Open to the public. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Relaxation Practice by Donation
May 24, Friday, 2:00-3:00pm
Dharma Yoga New York Center: 61 West 23rd St.

Deep Yogic Healing Relaxation Method with Sri Dharma Mittra
May 25, Saturday, 12-1:15pm
"Relaxation is the best antidote for impurities, disease, and illness. Restore and rejuvenate the body and mind to serenity through a blissful guided deep healing relaxation". Sri Dharma Mittra, who teaches this program twice weekly, will bring you to a place of peace and rest you have likely not traveled to before. It is now widely known that stress is the number one cause of injury and illness. Explore methods and practical techniques to keep balanced and joyful in our busy lives. Relaxation removes tension & fatigue in the physical body, relieves depression & anxiety, relieves headaches,cravings and desires, rejuvenates and energizes the entire system, bolsters the body's natural healing capacities, and normalizes the circulatory system's function. You will be guided into a state of Deep Relaxation where the breathing, and following it the thoughts, are slowed almost to the point of stopping, which can be as restorative as a good night's full rest. When done regularly and with pure intention, one can depart the body and cross over into Psychic Sleep, briefly experiencing the Astral Plane. It is through this deep practice that one can gradually come to recognize that one is so much more than the body or the mind. The practice starts sitting with discourses and breathing practices, then moves into a resting position The benefits of this class are cumulative. No previous experience needed. Chairs, blankets, pillows are provided. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Open House Free Trial Dharma Yoga Practice
May 25, Saturday, 1:30-3:00pm
Flyer
Dharma Yoga New York Center: 61 West 23rd St.

Maha Raja Shirsasana - Headstand Workshop and Dharma Natarajasana Satsang Jam with Sri Dharma Mittra
May 25, Saturday, 3:00-5:00pm | Dharma Natarajasana Satsang Jam 5-6pm
Sirshasana, or Headstand, is known as the king of all the Poses. Recommended by Sri Dharma Mittra as one of the eight main postures to practice daily to achieve maximum health, the headstand will help you see the world, literally, in a whole new light! This workshop will start off with a few rounds of Shiva Namaskara Vinyasa as a warm up, and then a clear explanation and practice of preparatory poses to help you naturally build the confidence, strength and balance in order to stand on your head. Sri Dharma will gradually guide you in maintaining a strong foundation that will allow you to hold the pose for longer periods of time without fear, strain or pain. As Sri Dharma always says in his classes: Headstand requires no flexibility, and offers the most benefits of all the postures: it brings healthy, pure blood to brain cells, thus increasing thinking power, mental clarity and sharpness. The heart and veins of the legs rest, while the internal organs re-vitalize by being turned upside-down! Please note: this workshop is not advised for someone with high blood pressure, or recovering from recent eye or other surgeries, or those new to yoga practice. | The Devotional Dharma Natarajasana Satsang instills compassion, dedication, and freedom. Dharma Mittra will lead your posture practice an offering, in order to go beyond it. This is a serious yet joyous practice. $50 with pre-registration for both, Maha Raja Shirsasana $40, Natarajasana Satsang Jam $15. | Register Now | Flyer
Dharma Yoga New York Center: 61 West 23rd St.

Maha Sadhana 3-Hour Intensive with Sri Dharma Mittra on Long Island
June 1, Saturday, 5:00-8:00pm
"Develop Compassion and Gratitude in Your Practice" with Sri Dharma Mittra. "All suffering and pain experienced on the material plane is for the purpose of purification – the gradual cleaning of the mind, heart and intellect so that one day we may at last have a complete vision of Compassion, Supreme Reality and true inner peace, bringing you a Shortcut to Enlightenment” -DM. The One Great Eternal Practice developed by yoga expert Sri Dharma Mittra from over 50 years of intensive practice and daily teaching. The vigorous yet graceful and contemplative Dharma III-IV sequence unfolds complete movement to the spine in order to unleash the energetic life force within it. It includes many unique and rarely seen poses created by Sri Dharma Mittra. He is an expert in helping students develop the strength, stamina, and confidence to achieve poses and variation never thought possible. Included will be a guided deep relaxation, pranayama practices, Dharma compassion self-realization discourses, and his rousing Natarajasana Satsang Jam, inspiring gratitude and dedication. $50 with early pre-registration, $60 day of. Flyer | Register
Location: Vamos Jiujitsu, 4713 Veterans Memorial Highway, Holbrook LI 11741. LIE Exit 59, Ronkonkama. www.vamosmma.com. Tel: 631.241.1000

Master Sadhana with Sri Dharma Mittra
June 2, Saturday, 12pm
Dharma Yoga New York Center: 61 West 23rd St.

Holy Satsang and Kirtan with Sri Dharma Mittra and Adam Frei
June 2, Saturday, 3-4pm
Satsang is a Sanskrit word which can be translated as a "gathering in the company with the wise". It is the traditional method of supporting the spiritualization of the student, sadhaka, or disciple with the teacher or Guru. There is both a non-verbal and verbal transmission to the aspirant from the teacher. It is also a means to honor the teacher for all the work they have done for the student in imparting the teachings and understanding of universal truth to them. Satsang will now be made available to all students weekly, and includes both lecture and kirtan. Do not miss this wonderful opportunity to sit in the company of Sri Dharma Mittra and special guests. Om Shanti Om. Arrive on time only, by donation (minimum $10). Flyer | Register
Dharma West: 61 West 23rd St.

LOAY Graduation Satsang Service
June 2, Sunday, 4-6pm
The Graduation service brings together trainees from different Dharma Yoga Trainings. All trainees who submit their internship material to the LOAY Registrar by the graduation deadline and fulfill all internship requirements may participate. Diplomas will be given personally by Sri Dharma Mittra to each Dharma Yoga Teacher graduates. This program normally follows the Maha Sadhana program with Sri Dharma Mittra. We welcome guests of family and friends by RSVP to  loay@dharmayogacenter.com. Flyer
Dharma Yoga New York Center: 61 West 23rd St.

Dharma I Basics
Mondays, June 3-24, 7-8:30pm
This is the most fundamental program offered, and is highly recommended to start a practice. This course will teach you the Dharma I series slowly and clearly in once-weekly hour-and-a-half sessions with with the same expert teacher for four weeks. You will be slowly guided through a few postures in every class to get to know each posture and its health benefits. You will learn important breathing exercises, which are key to restoring vitality and a balanced functioning of the inner workings of the body and mind. All sessions will end with guided Deep Relaxation session and meditation to recharge and renew. You will receive a firm grounding into a personal practice, increase your strength, flexibility and create a deep sense of peace. Registrants will receive the course sequence charts to use at home. Pre-Registration: $120. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Dharma II Basics
Wednesdays, June 5-26, 7-8:30pm
Continue to build on the yoga fundamentals learned in Dharma I Basics by joining this four week program designed for Dharma I Basics graduates and advanced beginners. Strength, flexibility, and balance will be enhanced. Headstand, scorpion and wheel are systematically taught. Personal corrections are given to eradicate incorrect alignment. Registrants will receive the course sequence charts to use at home. Pre-Registration: $120. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Holy Satsang and Kirtan with Sri Dharma Mittra and Adam Frei
June 6, Thursday, 8:00-9:15pm
Satsang is a Sanskrit word which can be translated as a "gathering in the company with the wise". It is the traditional method of supporting the spiritualization of the student, sadhaka, or disciple with the teacher or Guru. There is both a non-verbal and verbal transmission to the aspirant from the teacher. It is also a means to honor the teacher for all the work they have done for the student in imparting the teachings and understanding of universal truth to them. Satsang will now be made available to all students weekly, and includes both lecture and kirtan. Do not miss this wonderful opportunity to sit in the company of Sri Dharma Mittra and special guests. Om Shanti Om. Arrive on time only, by donation (minimum $10). Flyer | Register
Dharma West: 61 West 23rd St.

Dharma Gentle Basics
Saturdays, June 8-29, 1:30-3:00pm
Ideal for those brand new to yoga of any age, those starting back, and those returning from injuries, and 50+ers, to finally start to add the healing and toning qualities of yoga into their lives. You will learn gentle warm up stretches, and move into simple sitting and standing, and prone poses to loosen the joints, promote good posture and balance. Breathing exercises and relaxation bring calmness between poses and at the conclusion. Students are helped according to their needs. This four week program is a great way to learn our most beginner program, and get started on your way to having a regular yoga practice in your lives.  Series of 4 practice of 1.5hrs each.  Pre-Registration: $120. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Open House Free Trial Dharma Yoga Practice
June 8, Saturday, 1:30-3:00pm
Flyer
Dharma Yoga New York Center: 61 West 23rd St.

Maha Sadhana 3-Hour Intensive with Sri Dharma Mittra
June 15, Saturday, 3:00-6:00pm
The Great Divine Whole and Complete Eternal Practices of Sri Dharma, recommended for intermediate through advanced practitioners. This amazing session begins with spiritual Purification discourses conveying the ancient teaching into our modern lives. "Each Posture is designed to bring a special state of conscious," says Dharma, a backbend and inversion expert and creator of many of the popular postures you will learn, which will mystify you in this physically and mentally challenging invaluable practice. You will be shown how to establish proper placement, alignment and the spiritual intention of each pose. He will ignite one-pointedness of mind and steady determination that will have you doing poses you never thought you could. It continues with in-depth, long and challenging Dharma III-IV Shiva Namaskara practice, including healing deep relaxation and a reflective meditation practice. Included is a joyous Devotional Dharma Asana Satsang Jam. Personal attention and helpful hints are given throughout the session as well as direction toward the real true goal of Yoga. Pre-registration is required for this once a month special workshop. $40 with pre-registration, $50 day of. | Register Now
Dharma Yoga New York Center: 61 West 23rd St.

A Very Special Opportunity: Inversion Workshop with Yogi Sri Dharma Mittra
June 22, Saturday, 3:00-5:00pm
Concentrate now at the space between the eyebrows. In doing so, you will stimulate your Sixth Sense. That leads to Divine Perception. This is the goal of yoga. ~ Sri Dharma Mittra. The peak of any Dharma Yoga class is a series of inverted poses. If the pose is easy, comfortable, steady and held for a long time, there is a chance that one can taste meditation right there in the posture practice. Come join us on Saturday, June 22nd from 3-5 p.m. for a rare opportunity to learn more about this special class on the inverted postures, and how mastery of this element of the physical practice can bring you into deeper states of concentration leading to sustained meditation. The Inversions help to increase the flexibility and health of the spine and stimulate the spinal chakras. These postures bring pure oxygenated blood to the brain, heart pituitary and thyroid glands. They strengthen the shoulders, arms and wrists, and bring balance and poise to the body, as well as increase mental power and clarity, sharpness and confidence. Come and learn all the special tricks from " the teachers' teacher". As Sri Dharma says: "Look at me once in a while, and you can learn many things." Learn from the best and move deeper into your practice today. Best for those students practicing regularly, and intermediate through advanced.$40 with pre-registration, $50 day of. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Asana Inversions Workshop with Sri Dharma Mittra
June 22, Saturday, 3:00-5:00pm
$50 with pre-registration for both, Maha Raja Shirsasana $40, Natarajasana Satsang Jam $15. | Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Open House Free Trial Dharma Yoga Practice
June 29, Saturday, 1:30-3:00pm
Flyer
Dharma Yoga New York Center: 61 West 23rd St.

Dharma Gentle Basics
Saturdays, July 6-27, 1:30-3:00pm
Ideal for those brand new to yoga of any age, those starting back, and those returning from injuries, and 50+ers, to finally start to add the healing and toning qualities of yoga into their lives. You will learn gentle warm up stretches, and move into simple sitting and standing, and prone poses to loosen the joints, promote good posture and balance. Breathing exercises and relaxation bring calmness between poses and at the conclusion. Students are helped according to their needs. This four week program is a great way to learn our most beginner program, and get started on your way to having a regular yoga practice in your lives.  Series of 4 practice of 1.5hrs each.  Pre-Registration: $120. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Dharma I Basics
Mondays, July 8-29, 7-8:30pm
This is the most fundamental program offered, and is highly recommended to start a practice. This course will teach you the Dharma I series slowly and clearly in once-weekly hour-and-a-half sessions with with the same expert teacher for four weeks. You will be slowly guided through a few postures in every class to get to know each posture and its health benefits. You will learn important breathing exercises, which are key to restoring vitality and a balanced functioning of the inner workings of the body and mind. All sessions will end with guided Deep Relaxation session and meditation to recharge and renew. You will receive a firm grounding into a personal practice, increase your strength, flexibility and create a deep sense of peace. Registrants will receive the course sequence charts to use at home. Pre-Registration: $120. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Dharma II Basics
Wednesdays, July 10-31, 7-8:30pm
Continue to build on the yoga fundamentals learned in Dharma I Basics by joining this four week program designed for Dharma I Basics graduates and advanced beginners. Strength, flexibility, and balance will be enhanced. Headstand, scorpion and wheel are systematically taught. Personal corrections are given to eradicate incorrect alignment. Registrants will receive the course sequence charts to use at home. Pre-Registration: $120. Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Open House Free Trial Dharma Yoga Practice
July 13, Saturday, 1:30-3:00pm
Flyer
Dharma Yoga New York Center: 61 West 23rd St.

Maha Sadhana 3-Hour Intensive with Sri Dharma Mittra
July 27, Saturday, 3:00-6:00pm
The Great Divine Whole and Complete Eternal Practices of Sri Dharma, recommended for intermediate through advanced practitioners. This amazing session begins with spiritual Purification discourses conveying the ancient teaching into our modern lives. "Each Posture is designed to bring a special state of conscious," says Dharma, a backbend and inversion expert and creator of many of the popular postures you will learn, which will mystify you in this physically and mentally challenging invaluable practice. You will be shown how to establish proper placement, alignment and the spiritual intention of each pose. He will ignite one-pointedness of mind and steady determination that will have you doing poses you never thought you could. It continues with in-depth, long and challenging Dharma III-IV Shiva Namaskara practice, including healing deep relaxation and a reflective meditation practice. Included is a joyous Devotional Dharma Asana Satsang Jam. Personal attention and helpful hints are given throughout the session as well as direction toward the real true goal of Yoga. Pre-registration is required for this once a month special workshop. $40 with pre-registration, $50 day of. $65 with Bhagavan Das kirtan with pre-registration. | Register Now
Dharma Yoga New York Center: 61 West 23rd St.

Bhagavan Das Kirtan
July 27, Saturday, 7:30-10:30pm
Pre-registration $30, $35 day of. $65 with Maha Sadhana with Sri Dharma Mittra with pre-registration. Flyer
Dharma Yoga New York Center: 61 West 23rd St.

Maha Sadhana 3-Hour Intensive with Sri Dharma Mittra
August 17, Saturday, 3:00-6:00pm
The Great Divine Whole and Complete Eternal Practices of Sri Dharma, recommended for intermediate through advanced practitioners. This amazing session begins with spiritual Purification discourses conveying the ancient teaching into our modern lives. "Each Posture is designed to bring a special state of conscious," says Dharma, a backbend and inversion expert and creator of many of the popular postures you will learn, which will mystify you in this physically and mentally challenging invaluable practice. You will be shown how to establish proper placement, alignment and the spiritual intention of each pose. He will ignite one-pointedness of mind and steady determination that will have you doing poses you never thought you could. It continues with in-depth, long and challenging Dharma III-IV Shiva Namaskara practice, including healing deep relaxation and a reflective meditation practice. Included is a joyous Devotional Dharma Asana Satsang Jam. Personal attention and helpful hints are given throughout the session as well as direction toward the real true goal of Yoga. Pre-registration is required for this once a month special workshop. $40 with pre-registration, $50 day of. | Register Now
Dharma Yoga New York Center: 61 West 23rd St.