By Ivy Mok
Sri Dharma Mittra’s love was emitting to me long before the Life of a Yogi 500-hour teacher training. Back in 2009, knowing nothing about Dharma Yoga, I was attracted to a flyer of Andrei Ram’s Dharma Yoga workshop in Hong Kong. I met Andrei and he gave me a postcard with photos of Sri Dharma in beautiful asanas. I said to myself, “This is the teacher I have to follow.”
The rest of the story is simple: Life of a Yogi 200-hour teacher training in 2010, several workshops with Andrei Ram — a senior disciple of Sri Dharma’s and a mentor in the teacher training — and finally the 500-hour training in 2014.
I practiced asanas because I felt good afterwards, emotionally. I was weak, stiff, shy, and far from adequate. Yoga somehow made me feel better with my physical self. I wanted to learn yoga beyond the asanas. I did not search for other teachers because I just knew right things would come.
Then, Andrei appeared. Then, Sri Dharma Mittra.
“Yoga without yama is like spaghetti without sauce,” Sri Dharma says.
Although he puts emphasis on yamas and niyamas, Sri Dharma never let the asanas fall by the wayside. Everyone who’s heard of Sri Dharma thinks about the breath-taking poses. Why would a teacher with such a strong asana practice teach students to focus on yamas (moral codes) instead of asana? This is quite unconventional compared to teachers out there nowadays.
I kept Sri Dharma’s words in my heart and started to be more serious about my asana practice. I practiced constantly and I saw some changes: The stronger asana practice I had, the stronger will power I attained; the more asana practice, the subtler perception, the more equanimity.
I built a better relationship with my physical being and I felt more of the benefits that yoga has to offer on my mental and even spiritual planes.
Sri Dharma always says: “The best job is being a yoga teacher.”
I could not quite connect with that idea initially. I started teaching yoga in 2009. I was mediocre in asana practice and I was teaching in a studio where I usually practiced. It was quite embarrassing for me going to the same classroom, facing more than 40 students – who were also my classmates. The peer pressure thing, the shy attitude, was indeed the work of ego.
Sri Dharma always asks us to “give up your ego, tune your mind to the higher mind.”
This has made an imprint in my heart. It’s my daily prayer. The constant practice and the practice on teaching actually removed my ego. I never expected it could be done via asana practice. When I now go to teach, I forget about myself. I just share what I learned from Sri Dharma’s yoga lineage. With this, I truly feel what Sri Dharma says, “sharing spiritual knowledge is the highest charity and the best thing to do.”
Without expectation, I am blessed to be able to learn and to be able to share what I learned.
A physiotherapist based in Hong Kong, Ivy learned yoga as a remedy for lost souls in a hectic city. She is blessed to quickly find her lineage in yoga despite living on another side of the world from her beloved guru, Sri Dharma Mittra. Constantly a student on all sorts of therapeutic modalities (visceral manipulation, craniosacral therapy), she finds the ultimate medicine for all sorts of ailments is “self-realization.” Ivy is always ready to spread whatever she learned to her students and patients.