By Ivy Mok
I had some inspiration from a friend, who was hesitant to bring her mother to a Christmas buffet last year. The next day after buffet, her mother had an appointment for body check. She was afraid the rich meal would yield undesirable results in her mother’s blood test results.
That brought me think of a yoga sutra from Patanjali:
Yoga citta virtti nirodhah. Yoga is stilling the changing state of the mind.
Sri Dharma Mittra explained to us that it was good to always shift one’s mind, and to also to shift one’s consciousness. This is the way to be creative and to be receptive. This is the way to see light in darkness, to see chance in risk, to see love in fear.
When it comes to dessert, people usually think it has to be unhealthy to be tasty. Many famous chefs do not care if they use refined sugar and animal butter lavishly because to them, dessert has to be delicious, and in their mind, deliciousness does not come with health.
I experimented with this recipe a few times and finally came up with this version. This is a gluten free, refined sugar free, vegan cake, with loads of fibers (psyllium husks, flaxseeds, teff flour, almond meal) and it is highly rich in minerals (blackstrap molasses & teff flour). Most of all, it is tasty and it does not make you feeling thirsty or uneasy (common symptoms if you consume too much refined sugar or processed food). It is indeed a nourishing treat.
Vegan ginger fudge cake
Ingredients (for making 1 loaf, i.e. around 36 cubes)
100g teff flour
50g quinoa flour
50g potato starch
25g hazelnut meal
25g almond meal
1 tsp ground cinnamon
1 tsp ground cloves
½ tsp baking powder
¼ tsp himalayan salt
Egg replacement for baking:
3 tbsp ground flaxseeds
9 tbsp warm filtered water
1/2 cup unsulphured organic blackstrap molasses
2 tbsp organic extra virgin coconut oil
1 ripe banana (mashed)
2 tbsp freshly squeezed ginger juice
2 tbsp psyllium husks
- Preheat oven to 350 deg F. Grease a regular loaf pan with coconut oil.
- Mix the flaxseeds and warm filtered water well until it is thick and creamy. Set aside for later use.
- Sift all the dry ingredients into large mixing bowl.
- Combine the wet ingredients thoroughly, add psyllium husk at the end, then add in the flaxseeds mixture, whisk until well blended.
- Add the dry ingredients (small portions at a time, to make the mixture smooth, even, with no lumps) into the wet, well blended mixture, stir to make sure they mix well.
- Pour the mixture into the greased pan, bake at 350 deg F until set in the middle with a knife and it comes out clean, around 40 minutes.
- Cool on rack, then cut it into cubes when it’s completely cool.
Can serve either cool by refrigerating it or serve warm by reheating it in the oven.
Serve best with fruit or herbal tea.
Teff grain / flour
This is a staple grain commonly found in Ethiopia, color ranges from white to dark red. The
taste is like hazelnut, so it is naturally sweet & nutty. It is a gluten free grain so it is excellent for people with gluten intolerance. It is also high in minerals such as manganese (~8.5mg), magnesium (~175mg), potassium (~400mg), phosphorus (~400mg) and it is rich in vitamin B (thiamin, riboflavin, niacin, pathothenic acid), it has ~7g of dietary fiber per 100g. It also contains choline, vitamin k, and it has very low fat content (~2.5 g per 100g).
Organic unsulphured blackstrap molasses
Blackstrap molasses has the highest antioxidant among all other sweeteners, making it a very healthy kind of sweetener. It is very rich in iron, folate, along with some B vitamins, which all combine to work synergistically to promote red blood cell production.
It also contains high amount of magnesium, calcium. Magnesium is a crucial mineral for
maintaining heart health. People who are magnesium deficient are more prone to muscle
spasms, including heart muscles. Magnesium is also vital in balancing calcium for bone
production and energy. It is necessary for nervous system health. It is essential to over 300
metabolic processes and the synthesis of almost all the other minerals and vitamins.
Blackstrap molasses is also rich in potassium. Potassium deficiency may result in weak
muscles. It helps to calm the nervous system and boosts heart health.
Organic unsulphured blackstrap molasses is particularly rich in manganese, of which its ions function with a number of enzymes, to combat damage of free radicals. Like magnesium, manganese also supports cellular absorption of nutrients, and is beneficial to the nervous system.
A physiotherapist based in Hong Kong, Ivy learned yoga as a remedy for lost souls in a hectic city. She is blessed to quickly find her lineage in yoga despite living on another side of the world from her beloved guru, Sri Dharma Mittra. Constantly a student on all sorts of therapeutic modalities (visceral manipulation, craniosacral therapy), she finds the ultimate medicine for all sorts of ailments is “self-realization.” Ivy is always ready to spread whatever she learned to her students and patients.