Category Archives: dharma mittra

Purifying Bit by Bit Through Practice

By Jenna Pacelli

When I look around me at all the different kinds of people, in completely different places in their lives, I notice my mind judging certain aspects of them. Being a yoga practitioner and firmly on the path of self-realization, I am often humbled by my mind’s ability to spew some nasty things, contrary to the compassionate goals of yoga.

However, the practice comes not from being perfect necessarily but from learning to observe these tendencies and using the practice to continue to cleanse and purify the mind, body and heart.

The practice and teachings of my teacher, Sri Dharma Mittra, have changed my life dramatically. He has taught me how to purify the parts of myself that would make your hair curl, parts that all of us have, if we just look closely enough. The more and more aware I become, the amount of work I still need to do becomes ever clearer.

As a Dharma Yoga instructor, I practice pranayama, meditation, mantra, asana, concentration, and other spiritual practices every day. These form the bulk of my practice and there is a direct correlation between how steady I’ve been in my practice and my own ability to be compassionate, calm and patient in my daily life. It is literally a never-ending process of cleansing and purifying the places within myself that I would rather not look at. I once read about a teacher whose student asked them if they should practice every day.

The teacher replied: “You don’t necessarily have to practice every day but when life gets difficult, you’ll hope you’d been practicing every day.”

The path to self-realization is not an easy one. It can be very lonely and isolating, not to mention mentally and emotionally trying. However, the payoffs greatly outweigh the costs and eventually all costs go away and become irrelevant as a self-realized being. It’s the difference between suffering in my own thoughts and feelings about others (because we’re truly the only ones that suffer when we judge) and allowing others to have their own awakening process.

The people surrounding me haven’t changed – I have! So I can walk through the grocery store and either feel the hot anger of judgment and criticism inside my body (which the practice has also helped me connect with) or have a totally peaceful experience. Nothing about my outside surroundings changed – but when I’m connected to myself through the practices of yoga, I hold the power of changing my experience in my hands.

Judgment serves as a mirror for our own progress on the path. It’s simply a construct of the mind and when we learn to purify the mind, we’re really learning how to remove obstacles on the path.

This is why we practice – to shed light on the dark, cob-webby places inside of us that need our attention. Nowhere in the Yoga Sutras did Patanjali say “You must be free of all imperfections.”

What he did say was that yoga is the “settling of the mind into silence.”

When we silence the mind, the place where the dark, harmful thoughts originate, then we start to experience the peace of our true self. And the joy that accompanies that supreme knowledge is unlike anything I’ve ever experienced, even if only briefly.

 

DSC_0094-MJenna Pacelli is a Yoga Teacher and Board-Certified Holistic Health Coach in San Francisco, serving clients and students all over the world. She helps her clients navigate radical life changes and transitions, helping them heal at the physical, emotional, and spiritual levels. Connect with her at jennapacelli.com.

The Real Guru is Within You

By Jerome Burdi

Yiannis Andritsos attended every class Sri Dharma Mittra offered for nearly a decade. His connection to the teacher was great, beyond words, but then came one of the most difficult times in Yiannis’ life. His time to leave the side of his guru.

“The teacher is one of the deepest attachments,” Yiannis said, while visiting the Dharma YiannisYoga Center recently. “It was very difficult to leave, but I felt deep inside that I needed to take all that Dharma gave me, digest it, and share with others.”

He moved back to his native Greece in 2013 and began spreading the teachings of Sri Dharma throughout Europe. Yiannis now lives in Barcelona.

“The real master wants you to become a master,” he said. “Before I left, he said to me, ‘The real guru is within you. You have to find it within you.’”

Yiannis felt a calling to move to New York City in 2002. He knew nothing about yoga and didn’t speak English. He worked in restaurants and learned the language of his new home. About a year and a half later, he grew weary of the restaurant world and began to search for something to dedicate his life. One day, a friend brought him to a yoga class. He felt a connection to the practice.

About a month into it, he saw Sri Dharma’s Master Yoga Chart of 908 Postures.

Yiannis’ friend told him Sri Dharma is in the city and they could go to his class.

“I took the class and I felt my spirit knew this person for many lifetimes,” Yiannis said. “For me, it was like meeting God. Just how Dharma expresses himself when meeting his guru. Many times when he talks, I have goosebumps. My spirit is recognizing something.”

Ever since Yiannis’ first class, he dedicated his life to the teachings and practicing with Sri Dharma.

“For me it was very important to spend time with a realized master.”

Sri Dharma is always transmitting knowledge psychically during class to those who are channeled to receive it.

“I spent many years observing him. Not just to learn the poses, but to open the heart,” 10440832_10152345954234690_5539064583894131425_nYiannis said. “I am very grateful to use this body and mind to the best of my abilities to transmit whatever he teaches.”

He said it is difficult being physically far from his guru, but when times are tough, he recalls Sri Dharma’s wise words. No matter how far, through the yoga practice, Yiannis communicates with the master:

“I always come back to his words. I took everything he told me in my heart. All of his kindness is within me; it’s in my blood. I remember he said to me, ‘See everything as a fancy dream.’ I always go back to that. It’s very difficult because everything looks so real.”

Whenever Yiannis crosses the ocean to see his master, it’s as if he never left.

“As soon I see him, it just opens my heart. Time stops. Everything stops in his eternal presence so it’s like I never left. It’s wonderful.”

The yogi’s path is long. One must be patient.

“Spiritual progress happens gradually,” Yiannis said. “You have to have discipline, faith and concentration…The journey never stops. The realization keeps growing and growing as the practice reveals what we need to know and what we need to learn.”

 

 

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionistJerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist.

The Yoga of Truly Seeing

By Barb Cooper

When I finished my LOAY teacher training requirements and graduated in 2013, I felt like it was the end of the most transformative chapter in my life.  It turned out to be the beginning of an entirely new way of serving the world.

In 2007, I had reconstructive foot surgery, during which something went wrong that left me on the couch in abject chronic pain for three years. It was yoga (and acupuncture) that triggered my healing, and then brought me to study with Sri Dharma Mittra. In Sri Dharma, I found the Guru who resonated with my hungry, directionless soul.

Although I have never had a conversation with Sri Dharma (I am too shy to approach him,) I know he sees me. I feel a deep connection to him. And there have been some funny moments: There was the time I came back after a coffee break to a session during a weekend immersion, sat down in a group in front of him, closed my eyes and tried to connect with my breath.  I opened my eyes to find him looking directly at me.  “How are you going to find bliss, “ he said, smiling, “when you can’t even give up coffee?”

Yep. He sees me.

So, I began teaching in March of 2013. In August of that year, after my family moved back to Texas, the dream of opening my own small studio became a reality. And things started to get weird and, um, magic started happening.

I know how that sounds.

In addition to the students for my Sri Dharma-inspired regular vinyasa classes, people in chronic pain and with chronic conditions began sort of…well, appearing in front of me, seeking healing through yoga. It wasn’t the usual injuries due to age or over-use, either. These were people with dramatic and excruciating physical needs. The first client who came to me had her entire spine fused except for three vertebrae, a frozen shoulder and muscles that her brain couldn’t talk to!

I had no idea what I was doing.

I did have an enormous desire to see others find the kind of healing that I found. Much of what I learned about yoga therapy, I learned by watching videos and reading medical texts.  I did hours of research on the specific conditions of my students. For each student, I developed a customized yoga sequence, modifying poses and sequences to suit their needs.  Every few months, we adjusted the sequences together, just seeing what was possible and what accommodations were no longer necessary.

Because I had such a profound experience with chronic pain myself, I know how to touch and talk to people who are hurting. I know, above all, that people in pain need to be reassured that I am not going to hurt them –that they are safe with me. I am very careful to ask permission before I adjust my clients, and then I do so in the gentlest way I can.  Often, I just hold people in the poses until they can hold themselves.

One of the most transformative things about my teaching practice has been developing the eyes to really see my students. I’ve learned that my students are used to feeling invisible –this is true of both the healthy and those who are struggling with health issues, actually. I make sure my clients know that I am truly seeing them. I see where they hold their pain, how their bodies change as their pain levels change.  Sometimes I see things in their bodies that they aren’t aware of until I mention it.

Healing is happening. It’s amazing and miraculous, and it is real.  Recently, over the holidays, I had a 15-year-old concussion victim, who had losses in balance and short-term memory.  After three private sessions, she was almost back to normal! My first client’s shoulder unfroze, her brain started talking to her muscles and today, she can do headstands.

I know that this healing isn’t coming from me. (Heck, I still haven’t been able to give up coffee.) First of all, it is in my students’ unwavering willingness to persevere. They come back to every class, and they come willing to work. It is so inspirational.

It’s also the healing power of yoga and, I believe, it’s Sri Dharma’s gentle healing spirit. Before each session, I repeat the Mantra for Purification, and another one where I ask, “free me from my ego, fill me with love and healing.” I know that when I can set aside my own ego, yoga can use me as a channel through which healing comes.

All of this has changed my life in a truly amazing and profound way. Although I still struggle to set my ego aside off the mat, when I can do so, I can really see the people in my life– my yoga students as well as my friends and family. I find I am less reactive to things that might have once angered me or hurt my feelings.  I am beginning to see people without judging them.  I may never be able to do this as comprehensively as Sri Dharma does, but it has given me a glimpse of how peaceful life can be when lived in a life of service.

 

Barb Cooper, 50, is a mother, a well-socialized introvert, a Texas-to-New York-to-Texas transplant, and a writer by nature and training. Barb graduated from the Dharma Yoga Life of a Yogi Teacher Training in June 2013 and teaches yoga at Rasna Yoga in Austin, Texas. Read more of her musings at sothethingisblog.blogspot.com

The Fan Behind the Flame of Dharma Yoga

By Jerome Burdi   Sri Dharma Mittra isn’t looking for fame and fortune. He teaches out of goodwill and compassion. “If you have a little spiritual knowledge, you should share it,” Sri Dharma often says. “This is the greatest form of charity.” For 50 years, he has done just that. Though Sri Dharma is the flame of knowledge, he needs those around him to spread it. Otherwise, it could be quite easy in today’s oversaturated yoga world for the jewel of Dharma Yoga to be lost. The work of Sri Dharma’s wife and longtime disciple, Eva Grubler, aka Ismrittee Devi Om, is to fan the flame Dharmaji has ignited in the hearts of hundreds of thousands of students throughout the years. “The popularity of yoga hasn’t affected him, but it has affected his classes because there are so many other places to go,” she said. “He lights up when there’s a full house.” EvadancerEva, the daughter of holocaust survivors, grew up in Queens. Before discovering yoga she was a modern dancer, training at Alvin Ailey’s school while he was still alive. She danced with several companies, was a principal dancer in the film Fame, and choreographed her own work in New York City. Eventually she grew weary of the competitive dance world. “I was ready not to be yelled at, and compared to others.” In the 1980s, Eva was in a health food store on the corner of 13th Street and 6th Avenue in Manhattan where Sri Dharma’s Master Yoga Chart of 908 Postures hung on the wall. “I was asking about the person in the poster and the clerk said, ‘That person is the yogi around the corner at 100 West 14th street. He comes in all the time; I can introduce you.’” Eva found her way up the tall stairs into Sri Dharma’s Yoga Asana Center and fell deep into the practice ever since her first class. “It was amazing,” she said. “He had a beautiful red soft plush carpet. There were no yoga mats at the time. You needed to bring a towel, or a shawl in my case, to spread over your spot. It felt like you were in a loving womb in the lush temple space he created.” Yoga was not popular and certainly not as physically challenging as it is today. Most of Sri Dharma’s students were middle-aged people and dancers who came to practice daily with him. Sri Dharma charged as little as $2 a class. Teachers from other yoga schools came daily to study with him and many of his students went on to teach and open their own schools. “He was known as the only one who gave the advanced postures,” Eva said. “The sensibility is still similar to how he teaches today but it was even kinder and gentler. Everything felt like you were just contained in yourself.” Sri Dharma was quiet and humble, as he is today, but had yet to share the sense of humor his current students also love him for. As yoga grew in popularity in the late 90s and 2000s, many of Sri Dharma’s students rose to fame but Dharmaji wasn’t getting recognition for his hard work, Eva said. Mainly because he is so humble and would never think of going after it. When yoga teacher trainings became popular, students who studied with him for years asked him to run a program to certify them. So, Eva worked to establish a teacher training program for Sri Dharma so his students did EVA WHEEL copynot have to go elsewhere. In 1999, the Dharma Yoga Life of a Yogi Certification program was finally established. “Krishna Das used to chant at the center often and said, ‘I’ll be at Dharma’s.’” Eva said. “So I said it’s time to have the Dharma name on it. I was amazed when Dharma agreed.” “Whatever notoriety Sri Dharma has, we worked hard to make sure he’s out there. He’s ashamed to even charge today’s prices for class. I said, ‘But how can you be any less than what new teachers are charging?’ That’s why he always makes the class longer.” Eva recalled visiting Sri Dharma’s guru, Swami Kailashananda, for meditation classes and lectures and sometimes bringing her and Sri Dharma’s two children. “It was always wonderful to sit under the vibrant rays of the guru,” she said. “Sri Dharma is the energizer battery that continues the work of his guru, day in and day out, for a half century now. “You can still sit in his classes today and hear a man filled with wisdom trying to inspire each person in the room to become better human beings and understand Ahimsa – non-cruelty, especially to all animals, through becoming a vegan.” Eva would like to see the lineage continue. “Our trained teachers sprouting out of the Dharma Yoga Life of a Yogi Certification become a conduit for their teacher, Dharma Mittra, and will pass on his work and legacy to generations of people in times to come.”     Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga.
Jerome is also a Middle Eastern style percussionist and holistic nutritionist
 

Yoga Journal Estes Park and Sri Dharma Mittra

By Brendan Lentz

Over the past two years, I had been contemplating doing some long-term travelling. The basic idea was to take a self-created sabbatical from my career in technology in New York City and travel around the world.  I planned to visit family, friends and cities with Dharma Yoga communities. In late June of 2014, I donated, sold or stored my things and packed up what remained.  This past summer I assisted at the Charm City Yoga festival in Maryland, taught workshops in Ohio and generally had a great time making new friends and enjoying my newfound free time.

A major stop on my journey was to visit longtime friends who had recently relocated to the Boulder, Colorado area. The timing of this visit worked out so that I would be able to be in Colorado at the same time Sri Dharma would be there for the Yoga Journal conference at the YMCA of the Rockies.  I had never attended a Yoga Journal conference and I thought this was the perfect time to do it.

blog1Entrance Drive to the YMCA of the Rockies

I arrived at the YMCA  (elevation 8,010 feet) on September 19th, on the heels of a grueling 1,000-mile drive from Illinois to Colorado the day before.  The setting is breathtaking. Beautiful views of snow covered mountains surround the YMCA campus and wildlife is abundant. It is a perfect setting for practicing yoga! I had just enough time to pick up my conference badge at the Administration Building and make it to the first of four classes taught by Sri Dharma over the next two days.

blog2View of the Historic Administration Building

 Sri Dharma gave an extended discourse before we started the physical asanas during the first class.  He spoke about food and the importance of offering the food before we eat it.  “May all beings enjoy this food through my senses,” is something he suggested we say before eating. I like this idea because it not only reminds us to be grateful for what we have, but it goes beyond.  One way I look at it is this: I can use this food as nourishment so that I can maintain good health and use my body and mind in order to serve others.  In that way my actions can create ways for more people to enjoy healthy food on a consistent basis.  Later during the conference I joined some new friends for lunch at the cafeteria. We all agreed that this part of the discourse struck a chord and we all said the offering together before enjoying a delicious meal.

Sri Dharma offered ideas on how to transition to a vegetarian diet. The suggestion is to eat vegetarian Monday through Friday. You can buy one of the new Bullet blenders and use that to make blends in the mornings. If you are living with someone you can share the task. Each day you can alternate who makes the blended drinks to make it easier. As an example of blend Sri Dharma recommended some spinach, kale, fresh pineapple and protein powder. On the weekends you can be more relaxed in the diet. He suggested you might try a vegan pizza from Trader Joe’s. Sri Dharma stressed that it is important to let the senses enjoy food and not to be too strict. If you are too strict with yourself, then it won’t work.  Over time you might find that you don’t even want to the pizza as much, but in the beginning he advises its best not to be overly strict. In my own experience I’ve noticed that the more I eat healthier food, the more I enjoy it and, over time, cravings for unhealthy food falls away.

With regard to the asanas, or the physical postures, Sri Dharma suggested that they are not required. If you don’t like to do the postures you can go to the gym, use the bike or swim as alternatives. He stressed that is important to keep the body in good shape. When I arrived the first day I had a fair amount of trouble breathing comfortably. While on a phone call to my father that day I was winded and had trouble even speaking. I know from studying with Sri Dharma in New York that he is in excellent physical condition but I wondered how he would handle the high altitude in Estes Park. When we did pranayama – breathing exercises, Sri Dharma did not seem to be impacted at all by the thin air. Towards the end of the weekend he shared with us that the first year he came to Estes Park he was winded but each year he returned he became more acclimated. At 75 years young, he is a living example of how you can maintain excellent physical health for many years through a committed practice of yoga and exercise.

blog3Sri Dharma Mittra on the Dharma Yoga Wheel (http://www.dharmayogawheel.com)

Although Sri Dharma is known for being able to perform difficult poses, his classes at Yoga Journal were accessible to all levels. He spoke on compassion and the ability to place yourself in others. Along these lines I believe he made the classes less challenging since the altitude and the full days of classes already challenged many students. Instead he offered a little more discourse and made himself available before and after each class if anyone had questions.

I had a great time meeting new people and seeing friends who came from New York just for this event. I spoke with some people who wanted to learn more and I shared information about the Life of a Yogi Teacher Trainings that Sri Dharma offers regularly in New York. I had such a good time that I purchased pre-sale tickets for next year. The gorgeous natural setting with Rocky Mountains in the background are the perfect setting to practice yoga with Sri Dharma Mittra – the “Rock of Yoga.”

 

 

 

Have Your Sweetness Without the Guilt: Vegan Hot Chocolate Chai

By Sarah Eve Cardell

Do you sense the amazing energy of the New Year? I know I am. Creative juices flowing, rejuvenated desires to deepen my yoga practice, reconnecting with old friends…this year is already feeling magical.

The beginning of the year is a perfect time to renew, recharge, and evaluate all that you are and aspire to be.

As the holidays have come to an end, perhaps it is time to evaluate your physical health and diet. Are you getting sufficient exercise, sleep, and nourishing food?

The best way to stay balanced and well is to start with a healthy diet. It is nearly impossible to feel good without fueling your body well.

In the words of Sri Dharma Mittra, “If you eat dead, toasted, fried, or frozen food, you will feel dead, toasted, fried, and frozen.”

Instead of waiting until the spring (or even bikini season) to take the time to treat your body with love and respect, why not start now?

I have created a delicious hot chocolate chai recipe to keep you feeling warm inside and out. This hot chocolate chai is deliciously creamy, low in sugar and calories.

Traditional hot chocolate generally has 300-500 calories per cup and is loaded with sugar and fat. A comparable 16 ounces (grande) cup of hot chocolate at Starbucks has 400 calories and 19 grams of fat. Eeek!

This hot chocolate chai is low in fat and has only 100 calories. And no refined sugar.

Hot Chocolate Chai
Gluten-free • Vegan • Soy-free
Makes 1 serving

Ingredients:
1 cup unsweetened almond milk
1⁄4 tsp. organic vanilla extract
1⁄4 tsp. ground cardamom
1⁄4 tsp. ground cinnamon
1 tbsp. raw cacao powder
2 tsp. coconut sugar (or to taste)
A pinch of Himalayan salt & black pepper (optional for spicier chai)

Directions:
1. Place all ingredients in a small saucepan.
2. Stir continuously on medium heat until bubbles begin to form and all ingredients are blended uniformly.
3. Pour into your favorite mug and enjoy!

 

Sarah Eve Cardell 2-9Sarah Eve Cardell is the culinary shaman, making magic in the kitchen and healing from the heart. She completed her 200 and 500-hour yoga teacher trainings with Sri Dharma Mittra, who deeply inspired her path to become a vegan chef. Combined with her shamanic studies, a student of the late Ipupiara a Makunaiman of the Ure-e-wau-wau Amazonian tribe, she uses the traditional wisdom from the yogic and shamanic paths to share modern day wellness. Sarah offers vegan and gluten-free cooking classes and catering up to 150 people. Whether in yoga classes, healing workshops and private sessions, or in the kitchen, she assists in creating a safe space in which you can heal you!  www.sarahevecardell.com

 

Making the Work of Her Guru Her Life’s Work

By Dharma Yoga Center Staff

Sri Dharma Mittra speaks highly of Karma Yoga, doing work for others without any expectation of results. He’s well known for being a karma yogi for his guru and still practices what he preaches.

Within minutes of teaching at The Kripalu Center, Sri Dharma spent time neatly arranging everyone’s shoes outside of the workshop, recalled Dharma Yoga teacher Lorie Bebber.

“He’s just this incredible reminder of what it is to see God in everyone and everything – to see that we are all one,” she said.

Lorie became initiated as a disciple of Sri Dharma in 2010 and was given the name Saraswati Om. She was looking for a guru to help guide her and when she met Sri Dharma five years earlier, she knew she found him.

Saraswati owns Dharma Yoga Syracuse and continues to spread her guru’s teachings and host him for workshops annually, so her students can learn directly from the source.

It was around 2004 when she’d heard of Sri Dharma through an article in a magazine but that was before the easy use of the Internet and she had a hard time finding a way to study with him.

“I was searching for my teacher and I said, ‘I hope I have the opportunity to study with this man some day.’”

The next year she was volunteering at a yoga conference in New York City and recognized Sri Dharma’s name as one of the teachers there. It was for a spiritual purification class.

“It was amazing,” she said.  “He was speaking a lot about ahimsa. I was already vegan, but it still brought tears to my eyes. I just felt at home. I knew this was it. This is my teacher. I could just take rest.”

This was around the time Sri Dharma’s 908 Asana Poster was having a surge of popularity in the yoga world.

It wasn’t long before Saraswati found herself at Sri Dharma’s New York center practicing and going through teacher training with her guru. She loves how in tune with the students Sri Dharma is.

She recalled the days when he would add some jumping jacks to the practice.

“If you’re out of breath, you’re eating too many sweets,” Saraswati recalled Dharmaji saying while looking at her. Saraswati laughed, knowing she had a battle with her sweet tooth then.

Saraswati has been a mentor for Dharma Yoga teacher trainings since 2009 and though she lives in Syracuse, she is able to be in Sri Dharma’s presence often, whether it be taking his classes or being blessed to assist him.

Though she owned a yoga studio since 2003, it officially changed its name to Dharma Yoga Syracuse about two years ago. It was just a name change, she said, because ever since she started teaching Dharma Yoga, that’s the knowledge she’s been passing on to her students anyway.

“It’s classical yoga at its finest,” she said. “I always tell people that Sri Dharma has lived this life of a yogi and is a realized master, and the proof is in the pudding. The best of the best has been given to us.”

She’s amazed that he has this poster of breathtaking postures, but continually says, one only needs to practice a few asanas to remain healthy and the rest of the time should be devoted to spiritual practice and cultivating compassion towards all beings.

“We are all very blessed to be brought together by this amazing and humble being,” Saraswati said. “No matter where you are in the world, if you meet someone who met Dharma, home can be anywhere.”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The Bethlehem Star Guiding Us to Sri Dharma

By Gaia Bergamaschi

The 6th of January is celebrated as Epiphany according to the Western Christian tradition and the etymology of the word Epiphany from the ancient greek meaning “manifestation, striking presence reminds me of the importance of experiencing the presence of our spiritual masters who manifest and teach devotion, prayers, and sadhana (spiritual practice).

Although I am far way from our beloved Sri Dharma and the Dharma Temple in New York, geographically speaking, when I returned to Italy from the last module of the teacher training in November, I promised myself I would engage in special spiritual practice to overcome the physical distance. My intention is to turn the illusion of being alone into the real aptitude “bhavana” of a yogini blissfully active in the Dharma community and in the world around it.

Before starting the asana, pranayama, and meditation practices, I close my eyes and focus my inner sight into the shining eyes of Dharmaji. Whenever I can, I connect myself to the starting hours of the weekly and weekend lessons, repeating the purification mantra. It’s a remote distance bhakti yoga tool which I am sure I share with many others!

In the same way the Three Wise Men (Magi) let the Bethlehem star guide them towards Jesus’s feed trough (a symbol of nourishing humanity), I imagine every yoga practitioner joining an inner path towards “satya,” the eternal truth, which can be considered nourishment for our actions.

Sri Dharma, the teaching faculty, and all the people working and studying in the Temple act as the light which diminishes the obscurity represented by the afflictions described by Patanjali as the five kleshah: avidya: spiritual ignorance, asmita: ego pride, raga: attachment, dvesa: hate and abhinivesa: fear of death (Yoga Sutra II.2).

The attachment to a sacred and spiritual place has to translate into the faith to rebuild it into a secret corner of our hearts. The light has always been there because it is eternal — regardless of the contingent life we’ve been assigned. As we’ve learned, if one is endowed with true wisdom as to the fleeting and painful nature of the worldly enjoyments, one can exert oneself in the right direction to do or undo one’s Prarabdha, the portion of Karmas ripened for actual experience in this current birth.

During Sri Dharma’s psychic development lessons, I often dreamed of sitting on a stardust mat. The stardust has the power to transform itself into the original stars it comes from, letting the inner child hidden in every one of us to come out through the coexisting presence of the voice and of the silence of the master. The marvelous and precious Sri Dharma logo immediately appears in my inner landscape as the reincarnation of that child!

Coming out from this dream state, I’d like to symbolically share with you the gifts I offered to Sri Dharma during the Epiphany day:

–       gold as my yama and niyama practices;
–       frankincense as my prayers and mantra chanting;
–       myrrh as my continuous learning experience.

As Sri Dharma said, “The universal principles of spiritual disciplines can elevate the seeker into eternal God communion. This is the true goal of yoga.”

During this special day, I’d like to celebrate with you the manifestation of the divine presence in all of us, committed and generous sadhakas, thanks to the living example of one of the greatest living Hatha yogis.

 

 

GBGaia Bergamaschi started her yogic path about ten years ago. After having been certified by the Vedanta Forest Academy of Swami Sivananda and having studied in India, she discovered Sri Dharma. Since the first step into the temple she knew Dharmaji was the Acharya she had always been connected to, regardless of space and time. She’s currently teaching in Milan according to Dharma style and Dharma ethical principles. After quitting her job in the investment banking sector, she took another degree in clinical psychology. She aims at merging the yama and niyama with the relational psychoanalysis and the humanistic psychology, creating yoga-therapy protocols inspired to Sri Dharma targeted to people who suffer from personality and mood disorders.

 

From Istanbul to Dharmaland, with Love

By Gülnihal Özdener

I was walking home from Dharma Yoga Center on the third night of my 500-hour teacher training in September and mantras echoed in my head as I was gazed up into the sky, counting the stars. Then I saw 50 of them on a flag in front of a tall building. It hit me then — I had been in the United States for almost three months! In Manhattan for almost three months!

Why hadn’t I ever realized that before? Of course, I was not speaking Turkish or having Turkish food, but I felt like I was home the entire time, without realizing I was thousands of miles away from home. But it was still home.

Coming to New York to meet Sri Dharma Mittra, after the most troubling period of time in my life, has been a remedy. The wounds of a psychologically abusive relationship pushed me onto a path where I found Dharma Yoga. The legendary Mark Kan’s class forced my body gently to its physical limits in a way that felt so right. I said, “That’s it! This is what I want to do!”

There I was, on my mat, in Sri Dharma’s temple. Krishna Das music was on. The incense was wrapping me up kindly. Since my first day in the city, I was at Dharma Yoga Center every single day. I was lucky enough to practice twice-a-day with Dharmaji and the great teachers he taught. The energy is always so embracing, you can never feel like an outsider.

I looked around the temple; more than 100 people practicing, 70 of them were teacher trainees. I saw that each body is different. Each has a story that brought them into this very temple, practicing with Dharmaji. Hearts beating as one in each pose, all fuelled with so much enthusiasm. There was no judgment, only pure love. There was abundant help, encouragement, and unconditional support. The compassion that Sri Dharma always emphasizes turned us into a very large multinational family.

The self is one, as Sri Dharma teaches us, and those 100 plus people in the temple were moving all together as one. Even the beginners, who happened to find themselves in the middle of so many advanced asana practitioners, found the courage to try the seemingly impossible.

For me, many poses were hard to practice, either because of my mild scoliosis or out of stiffness. But when I saw my family moving and trying and falling and getting back up — even after some six to eight hours of asana practice in a day — I didn’t give up. I found myself in poses that would have been impossible elsewhere. I am not even mentioning the experiences I had during our morning pranayama and meditation sessions.

People in Turkey were, and are, asking me, “Oh you must have visited a lot of places! Three months is a long time!”

That makes sense, New York City (or Manhattan, to be more specific) is a crazy place with so many entertaining or touristy options, and I have been to some of them. But it never felt like I was touring Manhattan. I was at the center, in the temple almost every day! There were times when we had our breakfast, lunch, dinner at the center, or when we took naps.

Then I thought; well, yeah, I have been to many places. Especially within my mind, soul, and body. Those were wonderful places, and my guide was mostly Dharmaji, and other beloved Dharma teachers.

If you’re talking about the city, for me, Manhattan is Dharmaland.

 

Gulnihal OzdenerGülnihal Özdener met yoga when she was 19 and absolutely hated the first few months of practice. Later on, she realized her scoliosis-related pain started to fade and her grumpiness turned into calmness, so she applied for her first teacher training at the age of 23.  Two years later, she contacted the Dharma Yoga Center, applied for the 500-hour Life of a Yogi Teacher Training. Now back in Istanbul, she spreads the teachings of Sri Dharma Mittra via the classes she offers, humbly continuing the lineage of Yogi Gupta.
Find her at facebook.com/gulniyleyoga or yogawithgulni@gmail.com.

Finding Sri Dharma

By Jerome Burdi

The first time I went to a master class with Sri Dharma Mittra, I didn’t like it. I thought it was too hard and I had a difficult time understanding him.

“He expects us to just do these poses? What about some more prep or explanation? Do you really have to hold a headstand that long?” I thought.

It wasn’t Sri Dharma, it was me. I had to deepen my understanding of the practice to be receptive to the teachings. In time, Sri Dharma changed everything about my practice and my life.

I started my yoga journey in 2010 during a shamanic retreat in Brazil’s majestic Chapada Diamantina National Park. Before that, I practiced martial arts and was full of vices such as meat eating, drinking too much, and promiscuity. I thought yoga was something women did in heated rooms.

But as the saying goes, every saint has a past and every sinner has a future.

During the retreat in Sri Dharma’s home country, yoga was offered and I felt an instant connection to it. I could feel the changes coming right away.

From Brazil I returned to South Florida where I lived at the time working as a crime reporter for a major newspaper. But I wasn’t the same. I no longer had an interest in my low vibration habits and I had a thirst to find a place to practice yoga. I found some good studios that carried me into the practice.

A little over a year later, I decided to quit my job, move back to New York and become a yoga teacher. I pinpointed Rishikesh, India, as the place to do my teacher training. It’s known as the “Yoga Capital of the World,” and it was good enough for The Beatles to spend time in an ashram there, so I thought it would be good enough for me.

I now see my studying in Rishikesh also as a connection to Sri Dharma, as that’s where his beloved guru did a lot of his work. So I started my yoga journey in Sri Dharma’s native country and made it official in the land of Yogi Gupta, his guru. I needed to go to India to come back to be receptive to the grace of Sri Dharma. I had to get on to his level.

As the Buddha said, “When the student is ready, the teacher appears.”

India was another one of my great teachers — meditating, bathing, and practicing asana beside the holy Ganges taught me what it is to do your work, but to also what it is to cultivate an art of effortlessness. As the Ganga flows, she teaches the lesson of living naturally without attachment or concern for the future or past. People come and go and still the Ganga flows.

This is how I see Sri Dharma’s classes. As I learned just by being beside the holy river, I learn by being beside Dharmaji.

It took me a while to discover this.

When I got back to New York City, I was determined to find a home studio. I didn’t even think of going to the Dharma Yoga Center because I went before I left for India and didn’t connect to it. For a year, I went to many big name studios and teachers in New York, but nothing clicked. That seemed strange to me. New York City seems to have more yoga studios than India and I couldn’t find one to suit me. I thought I’d just have to stick to a home practice.

But on Jan. 1, 2013, someone recommended I go to the 3-hour practice Sri Dharma offers on New Year’s Day. His yoga center was also offering free vegan food that day so I decided to go.

I walked in and sat close to Sri Dharma. The studio that I now call home was packed and silent. Sri Dharma started the class with closed eyes.

“Boo!” he suddenly yelled, and we got startled then laughed with him.

As we moved through the postures and Sri Dharma spoke, something shifted in me. After class, I told him what a great time I had.

“I saw when you came in here you were skeptical,” Sri Dharma said, then laughed and put an arm around me.

I was amazed that he knew that. And I was also content to have finally found my teacher and my home.

 

HollowbackOmJerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga.

Jerome is also a Middle Eastern style percussionist and holistic nutritionist