Category Archives: juicing

Yogi Favorites (2) ~ Sprouting Almonds & Making a Dharma Sun Salute Blend



“I think it’s the best food.” ~ Sri Dharma Mittra on sprouted almonds

Five facts about Almonds:

  • Almond oil is excellent for the skin and almonds build muscle, reduces cravings, fight obesity and can prevent heart disease;
  • Almonds make for a good flip side to dairy and is officially the healthiest of all nuts;
  • If you plant an almond tree it will be covered in lovely light pink flowers in the late winter or early spring;
  • In Greek mythology the almond tree is represented by the beautiful princess Phyllis. Left at the altar on her wedding day, Phyllis waited for years before finally perishing of a broken heart. In sympathy, the gods transformed her into an almond tree, as a symbol of hope. When Phyllis’ fiancée returned to find her as a leafless, flowerless tree, he embraced it and the tree burst into bloom – a demonstration of love not conquered by death;
  • Almonds are a Yogi staple and Dharma Yogisare great consumers of Almonds.

Sprouting Facts:

Most raw seeds, nuts and beans should be sprouted to reap their maximum potential.  Sprouting changes the entire chemistry of the seed, nut or bean, flooding it with the Prana (vital life-force), thus turning it into a mature, healthy plant that is easy to digest.


A sprout is a complete food and can supply the physical body with vital nutrients in promoting life and radiant health.  Once seeds and beans are sprouted, they can be placed in direct sunlight for 30-60 minutes.  The sprouts then become a green vegetable, a wondrously complete Superfood.


Sprouting instructions:

Soak the almond for 12 hours and then rinse every three to four hours for a period of 18 hours.  Sprouted almonds should be covered in water and placed in the refrigerator.  The water should just cover one half inch over the top of the almonds.  Peel the skin off before eating, as it becomes toxic during germination. Enjoy!


Using sprouted almonds:




Dharma Sun Salute Blend


Instructions:


Add the following ingredients to a blender and blend until creamy:

2 large bananas or 1 avocado
1 cup of sprouted almonds (peeled)
1 to 2 cups of the fresh juice of your choice or rice/soy/almond milk
Agave nectar to taste (the bananas are naturally sweet if ripe so you may find you do not need an additional sweetener)

While making your blend, chant the Mantra for Purification at least three times.


“I said to the almond tree, ‘Friend, speak to me of God,’ and the almond tree blossomed.”  ~ Nikos Kazantzakis


Post written by: Enid Johnstone Pictures: Lorenza Pintar

Recipe Source and Sprouting Instructions: The Dharma Yoga LOAY Teacher Training Manual

Yogi Favorites ~ (1) Dharma Green Cleanse Juice


Many people know that juicing is good for you and yet not that many people include it in their everyday routine. This is why you should try to:

Celery, cucumber, and lemons are all very effective for balancing acidic pH levels in the body. The body does have its own system for regulating and maintaining homeostasis to keep this balance, but only so long as we do our part. 


Celery and cucumbers contain 95-96% percent of their weight in water that is naturally distilled, making them superior to ordinary filtered water. As its physical shape suggests, celery helps increase bone mass with high levels of Vitamin K  that promote bone tissue activity. The leaves are rich in Vitamin A, while the stems pack vitamin C and various other essential vitamins and minerals. 


The silica content in cucumbers also helps form healthier connective tissue, meaning stronger bones, tendons, cartilage, ligaments, and muscles. The skin is an excellent source of vitamins C, A, fiber and folic acid. 

Lemons are high in Vitamin C, which cannot be produced or stored by the human body, meaning it is essential to acquire in our daily diet through nutrition. They are nature’s tonic, making them the perfect addition to the Dharma Green Cleanse Juice. 


Here’s how to do it:


Get the celery, cucumber and lemons ready. Wash the celery stalk by stalk in salted or ‘veggie wash’ water. Rinse well. 


Peel the cucumber if it’s not organic, otherwise it is a matter of taste. Cucumber peels are generally bitter and may not be that good to consume.


For this amount of juice at least 2-3 lemons are needed. Celery is a hard vegetable for juicers, so use the high setting.


If you love lemons and the lemons are organic you can juice the peel as well. Otherwise use only the juice. 


Add the lemon juice at the end. One whole large celery bunch and one large cucumber yields about 36 oz of juice. 

While making your blend, chant the Mantra for Purification at least three times.


Drink immediately while the enzymes are still living. Enjoy!


Post written by: Lana J. Lee & Amy Stinchcombe Pictures: Amy Stinchcombe

Recipe Source: The Dharma Yoga LOAY Teacher Training Manual