Category Archives: kindness

Purifying Bit by Bit Through Practice

By Jenna Pacelli

When I look around me at all the different kinds of people, in completely different places in their lives, I notice my mind judging certain aspects of them. Being a yoga practitioner and firmly on the path of self-realization, I am often humbled by my mind’s ability to spew some nasty things, contrary to the compassionate goals of yoga.

However, the practice comes not from being perfect necessarily but from learning to observe these tendencies and using the practice to continue to cleanse and purify the mind, body and heart.

The practice and teachings of my teacher, Sri Dharma Mittra, have changed my life dramatically. He has taught me how to purify the parts of myself that would make your hair curl, parts that all of us have, if we just look closely enough. The more and more aware I become, the amount of work I still need to do becomes ever clearer.

As a Dharma Yoga instructor, I practice pranayama, meditation, mantra, asana, concentration, and other spiritual practices every day. These form the bulk of my practice and there is a direct correlation between how steady I’ve been in my practice and my own ability to be compassionate, calm and patient in my daily life. It is literally a never-ending process of cleansing and purifying the places within myself that I would rather not look at. I once read about a teacher whose student asked them if they should practice every day.

The teacher replied: “You don’t necessarily have to practice every day but when life gets difficult, you’ll hope you’d been practicing every day.”

The path to self-realization is not an easy one. It can be very lonely and isolating, not to mention mentally and emotionally trying. However, the payoffs greatly outweigh the costs and eventually all costs go away and become irrelevant as a self-realized being. It’s the difference between suffering in my own thoughts and feelings about others (because we’re truly the only ones that suffer when we judge) and allowing others to have their own awakening process.

The people surrounding me haven’t changed – I have! So I can walk through the grocery store and either feel the hot anger of judgment and criticism inside my body (which the practice has also helped me connect with) or have a totally peaceful experience. Nothing about my outside surroundings changed – but when I’m connected to myself through the practices of yoga, I hold the power of changing my experience in my hands.

Judgment serves as a mirror for our own progress on the path. It’s simply a construct of the mind and when we learn to purify the mind, we’re really learning how to remove obstacles on the path.

This is why we practice – to shed light on the dark, cob-webby places inside of us that need our attention. Nowhere in the Yoga Sutras did Patanjali say “You must be free of all imperfections.”

What he did say was that yoga is the “settling of the mind into silence.”

When we silence the mind, the place where the dark, harmful thoughts originate, then we start to experience the peace of our true self. And the joy that accompanies that supreme knowledge is unlike anything I’ve ever experienced, even if only briefly.

 

DSC_0094-MJenna Pacelli is a Yoga Teacher and Board-Certified Holistic Health Coach in San Francisco, serving clients and students all over the world. She helps her clients navigate radical life changes and transitions, helping them heal at the physical, emotional, and spiritual levels. Connect with her at jennapacelli.com.

Making the Work of Her Guru Her Life’s Work

By Dharma Yoga Center Staff

Sri Dharma Mittra speaks highly of Karma Yoga, doing work for others without any expectation of results. He’s well known for being a karma yogi for his guru and still practices what he preaches.

Within minutes of teaching at The Kripalu Center, Sri Dharma spent time neatly arranging everyone’s shoes outside of the workshop, recalled Dharma Yoga teacher Lorie Bebber.

“He’s just this incredible reminder of what it is to see God in everyone and everything – to see that we are all one,” she said.

Lorie became initiated as a disciple of Sri Dharma in 2010 and was given the name Saraswati Om. She was looking for a guru to help guide her and when she met Sri Dharma five years earlier, she knew she found him.

Saraswati owns Dharma Yoga Syracuse and continues to spread her guru’s teachings and host him for workshops annually, so her students can learn directly from the source.

It was around 2004 when she’d heard of Sri Dharma through an article in a magazine but that was before the easy use of the Internet and she had a hard time finding a way to study with him.

“I was searching for my teacher and I said, ‘I hope I have the opportunity to study with this man some day.’”

The next year she was volunteering at a yoga conference in New York City and recognized Sri Dharma’s name as one of the teachers there. It was for a spiritual purification class.

“It was amazing,” she said.  “He was speaking a lot about ahimsa. I was already vegan, but it still brought tears to my eyes. I just felt at home. I knew this was it. This is my teacher. I could just take rest.”

This was around the time Sri Dharma’s 908 Asana Poster was having a surge of popularity in the yoga world.

It wasn’t long before Saraswati found herself at Sri Dharma’s New York center practicing and going through teacher training with her guru. She loves how in tune with the students Sri Dharma is.

She recalled the days when he would add some jumping jacks to the practice.

“If you’re out of breath, you’re eating too many sweets,” Saraswati recalled Dharmaji saying while looking at her. Saraswati laughed, knowing she had a battle with her sweet tooth then.

Saraswati has been a mentor for Dharma Yoga teacher trainings since 2009 and though she lives in Syracuse, she is able to be in Sri Dharma’s presence often, whether it be taking his classes or being blessed to assist him.

Though she owned a yoga studio since 2003, it officially changed its name to Dharma Yoga Syracuse about two years ago. It was just a name change, she said, because ever since she started teaching Dharma Yoga, that’s the knowledge she’s been passing on to her students anyway.

“It’s classical yoga at its finest,” she said. “I always tell people that Sri Dharma has lived this life of a yogi and is a realized master, and the proof is in the pudding. The best of the best has been given to us.”

She’s amazed that he has this poster of breathtaking postures, but continually says, one only needs to practice a few asanas to remain healthy and the rest of the time should be devoted to spiritual practice and cultivating compassion towards all beings.

“We are all very blessed to be brought together by this amazing and humble being,” Saraswati said. “No matter where you are in the world, if you meet someone who met Dharma, home can be anywhere.”

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Reflections on a “Life of a Yogi” 500-Hour Teacher Training

By Rachel Carr

First: if you have the chance to take a class with Sri Dharma Mittra then do. He’s a true yogi and taking class from him has transformed my life in so many ways.

Second: if you’ve ever wanted to push, pull and stretch yourself in amazing ways (big and small) then consider taking the 500-Hour Life of a Yogi Teacher Training offered at the Dharma Yoga Center in NYC. You may just be surprised by what you uncover about yourself and your practice.

Third: teacher trainings are intense. They are designed that way in order to shake you up and wake you up. The days I spent immersed in Dharma Yoga were amazing, but also the most challenging of my yoga practice to date. At the conclusion of day one, after we spent 12 hours practicing pranayama and asana and learning new sequences, I thought to myself, “How am I going to do this for the next seven days?” It all seemed so daunting and my mind flooded with so many doubts. “What am I doing here? I shouldn’t be here. I just want to go home and be comfortable.” But I kept pushing because, deep in my heart, I knew it was where I needed to be in order to evolve personally and professionally. Somehow, whether by willpower or fierce determination, I made it through the rest of the training relatively unscathed and those feelings of doubt slowly slipped away.

LOAY_Trainee_class

The First Module:

What came out of my first module of teacher training? There were many realizations, but here are a few.

Although I hate to admit, I realized that I had seriously neglected my personal practice. My practice has always been a place of rejuvenation for me and I had let that slip. How? Frankly, I’m doing too much, saying yes too many times and giving so much energy and care through my teaching to the well-being of others that I have completely neglected my own well-being. So, after the first module I decided to step back a bit and make time for my own practice so I can be a better teacher for my students.

Yoga, when done correctly and with experienced and qualified teachers, is incredibly healing and I needed this training to remind me! When I left for the training I had some digestive discomfort that I was working to tame. At some point during my asana and pranayama practice, it went away, and even though I got a head cold while I was there, my digestion was never better, my skin cleared up and random bouts of anxiety slipped away. Sri Dharma says, “With constant practice comes success.” It’s true. If you want to see the benefits, you have to do the practice.

Coming home there was lots of homework to follow, including daily pranayama, meditation and asana practice. At times I felt overwhelmed with getting the practice in as well as my other commitments, but Sri Dharma’s words keep ringing in my ears. “Do it because it needs to be done.” 

Namaskarasana

The second module:

The second immersion week of my teacher training was just as amazing, but far more challenging than the first.  Given the success of the first immersion and my dutiful attention to the inter-module homework, I felt ready for the second half of the training in December. Leaving my family right after the Thanksgiving holiday was hard, but I was ready for the endeavor. However, all that preparedness came to a screeching halt about 45 minutes in to asana practice on the first day when I was feeling so out of sorts that I left and started crying uncontrollably in the bathroom. My body was heavy and foreign to me as I moved through the practice. I felt like my world shifted and I didn’t know which way was up. After class was over, I spoke with a mentor and felt better knowing that I was not the only one feeling out of sorts that day. Maybe the holidays had a greater effect on me than I’d realized?

I kept telling myself that if I made it through the first four days, I would be okay. However, the first days of the training were some of the hardest of my yoga career! Physically I started to feel much better about things, but my ego was literally crawling out of my body and demanded we leave right then and there. I did not give in, although I thought about it a lot, because I know that when things get really tough, the good stuff starts happening, so I kept moving forward, doing the work that needed to be done and reflecting on what was coming up for me from practice. Was this some sort of ego detox, I wondered? I don’t have that answer, but I do know I felt defeated on so many levels that at some points I felt so paralyzed by it all that I could barely move on my mat.

Luckily, two very good friends came to visit mid-way through the week. It didn’t take much, but a hug and a friendly hello from two close outsiders of the training made my heart so happy I nearly burst. Also, the amazing mentors and teachers of the LOAY program kept pulling me forward. They were always open and ready to help me through anything, patiently listening and helping me observe the onslaught of internal messages I felt overwhelmed by at times.

Sri_Dharma_Mittra

Sri Dharma is always there to remind me of what I need to hear at just the right time. Every day I listened intently to his discourse and instructions. The more my ego calmed down, the easier it was to take in, and the more being there made sense. I truly felt that “everything was perfect.”

The last four days of the training were just as intense, however, less so emotionally for me. I still struggled with some asanas, but my body didn’t feel as heavy any longer. I didn’t realize this until the end of the week, but I had become so strong from the inter-module homework, that I rarely felt sore and injured. I even started moving my mat up front for practice. I think it’s best to sit close to Sri Dharma if possible. I was coming out of my shell…finally.

On the second to last day we participated in an inversion clinic. Inversions are not my strongest area, but I’m determined to work on them. In the beginning of the workshop I started to get really anxious. However, my partner was very supportive as we worked though the exercises together. In fact, all of my fellow trainees were so supportive that I started having fun again as we “played” with asana instead of “working” on them.

Maha_Sadhana

On the final day I got up the nerve and mentioned to a mentor just how nervous inversions make me and to my surprise, he helped me out through practice for so many inversions I am now confidently practicing on my own. It only took eight full days of training, but I had a breakthrough! Of course, there’s more work to be done, but I was happy I finally let go because when I do, amazing things always happen. In our final Satsang, I sang my heart out and felt so light and joyous. I was sad to leave, but at the same time I was ready to come home.

Thirty days home and I miss my Sangha dearly. It was hard jumping back in to practice and the holidays made it even more difficult, but, as always, I am striving to do my best. I continue to have many breakthroughs and worry less about how well I do some of asana as opposed to the journey they provide me. I’m stronger and feel more grounded now than ever before and continue to learn more and more about myself through this amazing practice and the teachings of dearest Sri Dharmaji.

(All pictures by Jeffrey Vock. This post first appeared on the blog Capricious Yogi.)

Rachel CarrRachel Carr E-RYT 200, RPYT is a DC based yoga teacher currently working on her 500-Hour LOAY certification with Sri Dharma Mittra. She completed an inter-disciplinary 200-Hour yoga Teacher Training in 2008 and has been teaching ever since. In 2011, she participated in the Off the Mat, Into the World Leadership Training and became a Registered Prenatal Yoga Teacher (RPYT) in 2012. She chronicles her yoga journey on her blog, Capricious Yogi.

Selfless Service in a Frenetic World

By Barb Cooper
“The best way to find yourself is to lose yourself in the service of others.” ~ Mohandas K. Gandhi
There are a lot of different interpretations of what Karma Yoga (Selfless Service) is and how it fits into a budding yogi’s practice.  For me, Karma Yoga is where my entire practice comes together—all the limbs of yoga, the relinquishing of the ego, not being attached to the fruits of one’s labor, actions as offerings to the Divine—Karma Yoga is where my practice meets the real world.

 

I’m given to the concept of Karma Yoga naturally. As someone who has fought depression and anxiety for much of her life B.Y. (before yoga,) I learned that the best antidote for sadness is doing something for someone else –-to turn the focus outward.  Last year, in response to the almost crippling grief I felt after the mass murder of school children in Connecticut, I implemented a systematic campaign aimed at sowing little seeds of love in the world.
I started by buying the next person behind me a hot tea in the tea shop, or coffee at the deli.  A few times, I bought the next person behind me some soup at the local bakery. The effort seems to have blossomed from there, and has ended up genuinely changing my life over the past year.
Because what I’ve found is that the impulse to give people stuff is matched by the impulse to just…well, GIVE in general.  So I rush to hold the door open for people or I let people out in traffic. I help people carry their packages to their cars. I just try to adopt an attitude of service, offering whatever is needed in the moment to whomever I encounter.
The interesting thing about Karma Yoga is that it gives back to you exponentially. I really didn’t expect that. I didn’t expect these small acts of devotion to change the way I viewed the world, but that’s what happened. I find that the more I look for ways in which to give to others, the more I genuinely SEE the people around me. And when I’m genuinely noticing them and their struggles, it’s so easy to tap into a vast compassion for them. That compassion, in turn, begins to translate into everything I see around me—animals, insects, this planet.
This year, if you aren’t already doing it, try this: in the midst of all the holiday chaos and demands on your time, do one small kind thing.  Just one tiny thing—open the door for someone, or buy a cup of tea for someone who looks like he or she needs it.  Take some hot chocolate to the crosswalk guard you pass every day. Surprise your mail carrier with some hand warmers.  Just one small thing that shows someone that you’ve noticed him or her.  Sometimes, just being seen is enough to begin a ripple of kindness.
“Giving of any kind… taking an action… begins the process of change, and moves us to remember that we are part of a much greater universe. ” ~ Mbali Creazzo 
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Barb Cooper, 48, is a mother, a well-socialized introvert, a Texas-to-New York-to-Texas transplant, and a writer by nature and training. She considers herself a grateful observer, a recovering perfectionist, and no longer shy. Barb graduated from the Dharma Yoga Life of a Yogi Teacher Training in June 2013 and teaches yoga at Rasna Yoga in Austin, Texas. Read more of her musings at sothethingisblog.blogspot.com.

 

 

Remembering Bernadette Duthu

by Adam Frei


My first summer at the Dharma Yoga Center which was then located on Third Avenue was one where Sri Dharma Mittra already had a rather heavy travel schedule and was gone for most of it. I had already changed my work schedule so I could take class at least twice a week at noon most weeks and decided to keep to that schedule and get a chance to take class with some of Sri Dharma’s senior students. That was how I really first came to know Bernadette Duthu as I think she subbed more of those noon classes in those years than anyone else. 
Bernadette was very similar to Sri Dharma in that you didn’t always notice when she entered the room, but suddenly she was there and the class was starting. As a teacher, Bernadette was strict, but always still caring and extremely encouraging. In her classes, we seemed to hold poses longer than at any other time and meditation at the end of class always seemed to last twice as long as in any other class. When I asked her about this once, she told me that most people don’t give enough attention to their meditation so she always made sure they would when they were taking class with her.



Bernadette was a certified Dharma Yoga instructor, and also a certified Bikram instructor. Over a number of years that she was a regular fixture in most every noon class Sri Dharma taught, her warm up was to take a Bikram class first and often teach one, as well. Bernadette also worked both through the French Institute and independently as a French tutor. She was extremely well-read when it came to yoga, Buddhism and related topics, but, like Sri Dharma, she often claimed that she knew and understood only a little beyond the basic subject matter. This touches perhaps on one of her greatest qualities: humility. 
I was fortunate to take part in the “Life of a Yogi” 200-hour teacher training program as a student in February of 2007. Bernadette was one of the people who made that experience extraordinary for me. She was a constant source of support and knowledge, and her discipline in terms of the practice was truly an inspiration.


I think that being involved as a regular teacher and as faculty for the “Life of a Yogi” teacher training program over a number of years was an important part of her life as a whole. She respected, admired and was devoted to Sri Dharma, to the school and to the students in way that many only wish they could be. She had a sweet, even disposition and a deep love of classical music. She also had endless curiosity about the world around her that allowed one to feel that she was much younger than she actually was.


Her enormous strength and determination allowed her to return to France for a year to tend to her then ailing Mother and Father. She rose at 4 a.m. every day there as she had back in New York, did her practice, then devoted her day to serving others. As she once expressed to me personally: “My sisters have their families and their careers — I am lucky now to have neither and to do this is not so big a deal for me.” 


It was during this time that she had her first go around with Cancer. Unfortunately, that became a big part of the final few years of her life. That she lived her life as she did almost to the end was truly remarkable to those few who really knew what she was going through.
Her loss is a great one to the entire Dharma Yoga community. She was a teacher and friend to so many, and her memory will live on as the teachings she helped transmit live on. Bernadette, we love you and we miss you, but we are glad you are now at peace. Thank you for all you gave to all of us.


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Adam Frei was born in Stamford, Connecticut, grew up in the wilds of West Redding, and is now a New Yorker. After years of mostly solitary Sadhana practice, he found his way to Yogi Sri Dharma Mittra. His entire practice changed during that first Master class, and he must have done something extremely rare and good in a previous incarnation to have finally met the teacher in this lifetime. He is grateful to have taken part in the transformative Dharma Yoga 200 and 500-Hour “Life of a Yogi” Teacher Training intensive immersions. They helped him understand that teaching is just one more component of practice as we all strive to copy the teacher in word, thought and deed. He has been teaching at the New York Center and beyond ever since his first teacher training and, after years of involvement with the Teacher Training programs on the staff side, is now blessed to be the director of these programs. 

For Yoga Teachers: Five Ways To Serve With Joy

By Jessica Gale

©Jeffrey Vock

Recently, upon borrowing mats from a yoga center for a workshop, I reflected on new connections and coincidences since moving to Toronto, Canada, and teaching yoga.

I thought about my growing social circle and sharing yoga with them; the yoga center I borrowed mats from; the workshop venue which was rented inexpensively to me by friends of friends (whom I had taught at home); and that all these new contacts kept me in the loop of any new jobs and opportunities and promoted my teaching.

All of this started with my eagerness to share yoga and my belief in karma yoga (selfless service). Acts of selfless service are free from the idea of receiving something in return and instead focus on the act of giving and surrender.

Selfless service will always be a part of my teaching.  The wonderful surprise is that for all I give, positive returns come back to me.  

Here are a few ways to include selfless service in your life:

·        Teach for free or barter

One of my students has chronic Lyme disease. I too had Lyme disease for several years and know firsthand that yoga helps. When I met his partner and heard of his situation, I immediately offered to teach them both. They were reluctant at first because they could not pay but they were willing and wanted to barter. In exchange, I receive muffins, preserves, and other small treats every week when I come to teach. But the real payoff and is seeing a friend recovering from a lengthy illness and there is no amount of money that can match this true reward.

For many of us, yoga is sometimes our sole profession and teaching classes for free is not feasible. However, a few karma yoga classes go a long way in helping people that cannot afford to attend but will reap the benefits of yoga.

Students, the elderly, even the unemployed with limited or no income, would greatly appreciate this and many are willing to pay in their own way by service or gifts in kind. Know the limits to what you can give and then give as much as you can.

©Jeffrey Vock

·        Teach what someone wants to be taught

As lovers of yoga, we sometimes forget that yoga can be overwhelming for some people. For example, my neighbor had difficulty with her breathing and I offered to teach her yoga. She was keen to learn breathing exercises but due to her age and inexperience, was not interested in the physical practice. While I knew that she would benefit from the physical exercises, I decided not to push it and I only taught her some simple pranayama exercises.  She found relief from the exercises and continued to talk about how beneficial it for months afterwards.

·        Share your time and your experiences

People are very curious about yoga teachers and I often find myself answering questions and sharing what I know. It can be overwhelming when you are in the midst of something or in a hurry!  So when I find myself becoming anxious or glancing at my watch during these situations, I try to remember to slow down and to share what I was so lucky to learn.

·        Volunteer

My first connection to potential students was made through volunteering. I helped out twice a week at an urban farm for some time and it was fantastic to help nurture plants and assist busy farmers. A number of wonderful connections developed from this time and it all began with selfless service.



©Enid Johnstone
·        Focus on small acts

Selfless service may sometimes seem like a tall order but really it’s not!

We don’t have to make huge sacrifices to include it in our day. Small opportunities occur around us all the time, but the first step is to slow down.

Do you need to be the first person on the grocery line? Can you hold the door for the people coming in? Would you pick up your partners clothes if it was left on the floor? 

I believe the key to Karma Yoga is to remember Ahimsa (compassion or non-violence) and to think, what are the loving acts I can do today?


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Jessica Gale has practiced yoga for nine years and studied Ashtanga, Kripalu and Dharma Yoga during this time. She spent the last three years studying intensely at CNY Yoga (Dharma Yoga) in Syracuse, New York and completed her LOAY 200-Hour Teacher Training at the Dharma Yoga New York Center in May 2012. She is currently completing her internship hours and hopes to achieve full certification soon. Jessica lives in Toronto, Canada.

Dharma Yoga Across the US

Q & A with Dharma Yoga teachers in the US…

This week: 

Gopi Om (Nicole Sopko) in Chicago, Illinois 


Where do you live?

I live in Chicago with my partner Dan, and our rescued dogs. I have an affinity for rescued pit bull type dogs especially since they need loving homes. Though I am not a Chicago native and I grew up outside of Detroit, this city is definitely where my heart is.


Which LOAY trainings have you completed? How did you come to do those trainings?
I lived in Philadelphia when I first heard of Sri Dharma’s teachings from others. I dedicated a day to taking the train up for the noon Master Class and my heart instantly knew that Sri Dharma-ji was the teacher for me. Following many years of self doubt and a move to Chicago, I got on a plane for each of the four sessions of the 500-hour and the intensive 800-hour training. It was a test of dedication, not to Sri Dharma-ji to whom I already felt very dedicated, but to embracing my own worthiness.


The 500-hour training took place in the winter of 2009/2010 and I had several life events take place during that time that would be considered a little catastrophic. These events were the pieces of my life that were not me falling away to make room for the things that are more in line with my goals. Being in Sri Dharma-ji’s presence and the presence of so many other aspiring yogis, I felt at peace with the changes and natural in my surrender to the will of the Divine.


When I heard about the first ever 800-hour training I knew that I could not miss it. My personal life was more stable than it had been during the previous training and as a result my mind was freer to submerse myself in the deep teachings that Sri Dharma-ji was offering. The experience was like nothing else and I still struggle to explain what I’ve taken away, but it has been absolutely life-changing.



What would you say about the people who you met during your trainings? How have they inspired you?
The people I met during the trainings inspire me endlessly! Many people I see infrequently but still feel incredibly close to. I keep up with many of them on Facebook, which is an easy tool for that kind of transmission. 

I am constantly awe-struck by the magnitude of what my fellow Dharma Yoga teachers are accomplishing. Of course, I believe it is all a result of “giving up the fruits.”

What is one practice that you do every day?

I try to offer kindness to myself, to others and to the world. I make mistakes, but I constantly practice being kind. I also practice Psychic Development regularly.



What are you currently working on?
I currently make my living in a variety of ways! I am the Vice President of Upton’s Naturals, an exclusively-vegan natural foods company owned by my partner, Dan. Upton’s primarily makes seitan, a compassionate alternative to meat. We just moved into a new production facility in Chicago that we’ve constructed to house that business and which also incorporates a small vegan café called Upton’s Breakroom

Dan and I both live and work together to operate these businesses, to which we’ve dedicated much of our lives. The new space has been designed from the ground up limited only by our imaginations and more realistically, our budget. It is a beautiful space for our employees, guests, and students to enjoy and I hope it adds something beautiful and of value to the city that we’ve made our home.


I am also regularly teaching yoga. The top floor of the seitan factory has a small by-donation yoga center called Maha Dharma. I also recently became the caretaker/owner of a second yoga center, Yoga Trek Center, in nearby Oak Park, IL. 

Both spaces offer yoga classes as well as host community events. I aim for them to both be multi-use spaces, while still keeping our intention of creating a devotional space for studying the science of yoga.



Why are these projects a priority?
I think that the main purpose of my previous “profession” was to make enough money to afford the 500-hour training and once that was secured, that job fell away naturally. 

For the first time in my life, I feel competent at what I am doing, which I think is a result of my passion for this work. Now, I just want to keep moving forward; offering whatever I have towards making the world a more compassionate place – whether that is by making vegan options more available and maybe more palatable or by offering spiritual teachings. I try to meet every situation in the way that I am most needed.


How has your experience in the Dharma Yoga LOAY program affected your life outside of training?
The experience has helped me tremendously in developing my drive, as well as to eliminate my fears of success and of failure. As long as I am offering up the fruits of this work, I know that whatever I accomplish will not hold me back from the real reason that I am here, the realization of the Supreme Self.



Can you share a little about your current teaching schedule?
I currently teach at Yoga Trek and Maha Dharma each a few times a week, as well as retreats and workshops throughout the year wherever I am drawn.

What books are you currently reading or studying?

I am currently reading Yoga and Yogic Powers by Yogi Gupta and reading it very slowly and deliberately as I try to soak in as much as I can from this text. I also always re-read the Bhagavad Gita and Yoga Sutras and attempt to “check it out for myself,” as Dharma-ji advises.

3 Ways To Cultivate Compassion In Your Life

By David Jozefczyk 
Ahimsa (non-violence/non-killing or compassion), the ethical guideline that stands in the forefront from the others, is life’s law of non-harming

Once this ethical guideline is mastered, all other ethical guidelines fall into place. Also true, is that the more compassion is studied, the more layers of understanding appear.



Most people understand Ahimsa in regards to non-killing or not causing physical pain to other human beings or pets.  But Ahimsa goes beyond that. Prior to learning about Ahimsa, I fell into this category.  The first time that I had the honor to receive Sri Dharma Mittra’s teachings regarding Ahimsa, it changed my life.  This intricate ethical guideline (Yama) was explained to me with such simplicity and in such a compassionate manner that it brought tears to my eyes and struck a chord deep within me
A vegetarian lifestyle is a great way to practice Ahimsa as it covers three areas – through thought, word and deed. 

1.    Thoughts

With thoughts, for example, when eating with friends and family who are not educated in Ahimsa, my thoughts do not judge or think bad of them.  I have realized their true Self does not mean to harm, it’s just their physical mind is not ready at this point in their evolution and so I feel compassion for them.



Ahimsa of thoughts not only applies towards others, but towards the self as well.  Negative thoughts can manifest themselves, so any negativity or harm towards yourself (as well as others) should be avoided.  A good amount of bad karma can be accumulated in this regard and no one wants that!

2.    Deeds
In regards to deed, leading by exampleand consistently living as a vegetarian is a very powerful way to influence and it may eventually change another person’s outlook on diet.  

3.    Words

Lastly, being vegetarian and practicing Ahimsa in regards to word, conversation arises from time to time and I am asked “what made you become vegetarian?”  I always choose my words carefully, as some friends and family members love to play devils advocate by mentioning plants.  I answer that it is impossible for most people to be completely non-harming due to the physical body needing sustenance, so I chose what I feel to be the lesser of two evils.  This type of conversation has the ability to transform others not aware of Ahimsa.

Words can be very powerful and life changing in both a positive and negative way.  Even a simple “hello” with the right intention to someone passing by can brighten his or her day! 

I feel it is a good practice to keep your words to a minimum and positive and uplifting in nature.  Many yogi masters teach that if you do not have anything good to say then this is a good time to practice silence or Mouna, which Swami Sivananda describes as “Tapas of speech.”
I am still learning from the masters to eradicate negative traits and to bring more compassion into my life by practicing Ahimsa.  Through a steady and consistent practice this can be mastered and then applied towards all Yamas and Niyamas!


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Dave Jozefczyk began practicing yoga in 2006 by taking class with his wife ‘chelle in his basement.  Having a consistent flow of friends who attended three days per week made it an official class.  The next chapter in Dave’s spiritual journey was experiencing a long weekend immersion with Sri Dharma Mittra at Kripalu in 2008 with his wife.  Since that transformative weekend, he has been faithfully practicing Dharma Yoga.  During these five plus years of practice and observing his wife’s transformation after completing her 500-hour LOAY Teacher Training, Dave realized that he also had the ability to help others and serve in so many different ways. In June of 2013, Dave was very humbled to experience the 200-hour LOAY TT at the Dharma Yoga Center in NYC.  He is currently teaching at the CNY Yoga Center (Dharma Yoga Syracuse) to fulfill his internship credentials.  It brings him such joy to be able to share the Dharma Yoga teachings, which he continues to learn from Sri Dharma and the Dharma family.

When You Hear the Truth, You Have To Take Action…

By Barb Cooper


©Jeffrey Vock

Before I left for my LOAY Teacher Training in February 2013, I snapped a quick photo of myself and posted it on Facebook.  “I’m about to leave for my yoga teacher training adventure. I took a picture just in case I come back completely changed,” I joked.

Little did I know that the person coming home from the training would be changed in every imaginable way EXCEPT visibly. (Well, okay, I even changed a little outwardly if you count the three pounds I lost.)
It is oddly difficult to describe the experience. I find myself speaking in terms of what it wasn’t.  It wasn’t bootcamp for yogis.  It wasn’t a cult indoctrination. It wasn’t me and a bunch of Cirque de Soleil performers. My fellow trainees were as varied as our number, all of us there for different reasons.  All of us at different stages on our paths. And all of us, every one, there because we had glimpsed something in Sri Dharma Mittra that we hoped to find for ourselves.



©Jeffrey Vock


What I end up telling people who ask about the training is this: Imagine yourself in a completely positive environment for ten straight days.  How many of us get that chance?  How many of us are surrounded by nothing but unbroken love and nurture and kindness and the best wishes for our development for even ONE day out of our lives, let alone ten days from before dawn until bedtime?
It was amazing to be surrounded by like-minded people.  To be able to ask deeply spiritual questions and be completely understood. To be in the presence of someone whose understanding of true Yoga far surpassed any living being I’d ever met. To find my spiritual home.

Yes, it was hard—but not in the way I thought it would be.  Although my body was pushed to its limit (I had to skip an asana practice one day because my back was on the fringes,) it was my mind and my spirit that had the biggest workout.  I came home utterly cracked wide open—with a new connection to the Earth, to my fellow humans, to the spirit world.

©Jeffrey Vock

The biggest challenges for me involved NOT moving—finding a comfortable position to sit and meditate, or finding a comfortable position to lie down in for the deep relaxation sessions.  It’s amazing how much I wanted to shift and move as soon as I knew I shouldn’t. I came to recognize this as my mind and body distracting me from my true work.
Many years ago, a friend of mind—a wise-cracking, sarcastic, realist –abruptly converted to Catholicism.  I was, frankly, shocked, knowing what I knew of her.  I asked her about it and she struggled for words.  “It’s…It’s just the TRUTH,” she said.  “When I heard it, I had to take action.”

That’s how I feel about the Yoga that Sri Dharma Mittra teaches—all aspects of it.  I’m still a neophyte on the path.  But it’s just the Truth.  And when you hear the Truth, you have to take action.




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Barb Cooper, 48, is a mother, a well-socialized introvert, a Texas-to-New York transplant, and a writer by nature and training. She considers herself a grateful observer, a recovering perfectionist, and no longer shy. Barb graduated from the Dharma Yoga Life of a Yogi Teacher Training in June 2013. She is beginning to become the person her pets think she is. Barb@sothethingis.com