Category Archives: yoga

On the Cusp of Transcendence

by Dani Gray

During the summer leading up to my 500-hour training, I spent a lot of time at the Dharma Yoga Center. I was living on the Upper West Side, and finding that the only way I really wanted to spend my time was taking class – being around Sri Dharma Mittra as much as possible.

In that time of my life, the devotion that blossomed within me was unprecedented; although I had done my 200-hour training about one year prior, I had never felt this level of unconditional love for a teacher before. Dharmaji awakened many other aspects of my human self that were previously hidden or diminished in their expression, and as my 500-hour training approached, I knew I was ready for the level of growth and transformation that awaited me – I craved the intensity of sadhana that was being offered through this program, and I couldn’t wait to start.

Now that I am teaching almost full-time, people ask me often about my experiences in teacher training, and I almost always tell them that the trainings I have done were, without a doubt, the best investments I ever made in myself – the seeds that were planted during the immersions continue to bear fruit even today, almost three years after the completion of my 500-hour.

Especially as I’ve begun to prepare for my 800-hour training, people ask even more questions:

“Are you excited? You must be so excited.”
“Wow, 800 hours? How does that fit into a week?”
“So what are you going to be learning, exactly?”
“Oh my gosh, you’re going to be a completely different person when you get back.”

All these questions and comments come to me with such pure love and joyful curiosity, from enthusiastic students and fellow teachers in my community; these reflections from others have brought me to very deep levels of self-inquiry – both getting clear within myself about my intentions for this training, and also realizing that there is, in reality, no way to prepare for the immensity of what lies ahead.

I remember the summer before my 500-hour training very clearly: it was the first time the 800-hour was being offered, and each day when I would take class with the trainees or catch snippets and sound-bytes from their sessions underneath the door to the studio, I would always think to myself, “I don’t know that I’ll EVER be ready for that training.”

Now I’m here, about to begin, and it’s still true – in so many ways, I am not ever going to be ready. To have the honor and privilege to learn such high-level, subtle practices, and be given the tools to teach these processes to others – it’s almost unbelievable, and to even think of the possibility humbles me.

To embark on the journey of the 800-hour training is, from my perspective, the ultimate extension and expression of the practice of Dharma Yoga. The essential pillars of this practice, of everything that Dharmaji shares with us, have come back to me over and over as the training has come closer, and their obvious necessity has become clear:

-Remain as a witness.
-Renounce the fruits of your actions (and any expectations).
-Abide in this eternal present.
-Be receptive, to the infinite Grace of G-d.

5-4-15Dani Gray currently lives and teaches in Sedona, Arizona. https://www.facebook.com/dani.gray.948

Reflections on Guru Purnima

By Sandra Lafuente

I am writing this on Guru Purnima. There are no words in this physical gross plane that can really depict the gratitude and love I feel for Sri Dharma Mittra, but I will try to use the ones I know that come from the heart.

I love him beyond everything that is tangible. Same way I love my grandfather Bernardino, the first guru I ever had, not in his body anymore. Same respect and tenderness. They are so alike. They teach me the same.

Dharma Mittra-ji embodies the deepest meaning of Yoga in the simplest way. The innermost sacred message: life is a game. It’s all an ilusion. If one is established in the Higher Self, in what is Real, suffering disappears while playing the game. One is content. One is sattva. One Is.

Guru-ji takes out of me the child I never stopped being although I concealed it for so long. He helps me bring that little girl back. Fearless, joyful, curious, lively. The child whose divine qualities are stainless. He helps take the dust off and see her as she is, natural wild perfect. A manifestation of God.

That is what practicing with him is about. Do it now, don’t even think about the results. Do not fear. Laugh. It is easy. It is simple. Play!

Five years passed before I came back to New York to be at the presence of Sri Dharma again. Intense purging, purifying, long five years I went through with the main guidance of Andrei Ram. The bitter before the nectar. That period was preparation to come back. I realized I never lost the psychic connection with Dharma-ji, the link became more powerful in the most arduous times. I tuned in and he taught: don’t take it so seriously, don’t be so hard on you, don’t try to be perfect in the changing world of forms and names, you are already perfect in your formless nameless no beginning never ending Self. Act with no expectations. Love. Live!

Then I went back to his temple in June for a whole month. I recognized his voice as if I never stopped hearing it –I never did. It was as if I just took his class the day before and every previous day, non-stop. As if he never left me and I never left home.

And so I heard him saying that the meaning of life is to experience all manifestations of the Creation, that one should enjoy everything but be ready to lose it all.

That’s it!  Go ahead, make mistakes, learn from them, be patient. It is in this very world where you have to be. It is in this very maya where you have to reach for the Light and make it permanent.

And then I played, although the body hurt like hell at the beginning because of old physical and emotional injuries. The mind wanted to win me over, but I didn’t give out. Tried over and over. I did it because it had to be done. Like a child. Like that little girl. No worries, unconcerned, happy.

It is much much easier than the mind puts it. It is uncomplicated. Effortless if one stops resisting. So difficult to get to surrender to God, so liberating once you have accomplished it. I am still working on getting there but have savored it periodically. Ananda. Wholeness. Letting yourself be carried by the Mother-Father, by the Supreme Master within. Freedom!

That is what Dharma Mittra-ji teaches.

I brought a friend who lives in New York to Maha Shakti, the day before I came back to Madrid. He had never practiced with Dharma-ji. I saw his perennial smile while doing every posture, all of them. I asked him how he felt at the end of the session. “It was like going back to school,” he replied.

Thank you, beloved Guru. Thank you to the brothers and sisters who brought me closer to you like angels.  I bow and I am humble. We are One.

OM

 

Sandra Lafuente was born and brought up in Venezuela in this lifetime. She currently lives and teaches in Madrid, where she also works as a freelance reporter and writer. She has realized, no doubt, there is Yoga in journalism, Yama and Niyama being the foundation, although she does not write about spiritual matters. Always grateful to the Supreme Source, to the Guru, the masters and the Sangha, she keeps working ceaselessly for the ultimate purpose of Yoga, God-realization.

(Picture by Fabio Filippi)

Dharma at Wanderlust

By Susan Craig

Reverence, obedience, self-discipline, vegan, being strict with oneself yet kind and compassionate towards all others, a strong desire for liberation. All of these are phrases that Sri Dharma Mittra uses to describe his no-nonsense approach to the Life of a Yogi. Being serious about yoga and teaching at Wanderlust may seem like an oxymoron, yet there he was, teaching at Wanderlust Squaw Valley!

Wanderlust is like an upscale, yogic version of Burning Man. It is a four-day festival of yoga and music in which participants play hard and party even harder. Celebrity yoga teachers and performing artists offer a variety of yoga and music experiences to choose from. There was delicious vegan food available and all things yoga for sale. Everyone was happy and friendly…and it was contagious. The collective consciousness at work!

Sri Dharma taught five classes at Wanderlust and I took four of them (due to a scheduling screw up I missed getting into one of his classes before it sold out) and filled in the holes in my schedule with a variety of classes with other instructors. While I thoroughly enjoyed the event, including the sampling of classes that I took from several well-known instructors, nothing at Wanderlust compared to being in the presence of Sri Dharma. He stood out both in his classical and technical instruction in the practice of yoga, and, more importantly, he was in a category all by himself with regard to his ability to guide individuals towards glimpses of God.

Sri Dharma was the only teacher I took class from who devoted time for the instruction and practice of pranayama, bandha, and mantra. None of the other teachers I took classes from devoted instruction to these important elements of yoga.

Sri Dharma personally modeled many of the poses, including demonstrating modifications for beginning, intermediate, and advanced levels, before asking participants to do them, in order to ensure that participants had options and could do them correctly. In addition, his assistant, Melissa, was at the front of the room demonstrating the asanas while Sri Dharma instructed. The other teachers from whom I took classes did little or no modeling/demonstrating of asanas. Sri Dharma devoted a generous amount of time for deep relaxation during savasana, whereas, in all other asana classes that I took, savasana lasted only about five minutes. Sri Dharma stressed the importance of a long, deep savasana in order to settle into silence.

Sri Dharma began and concluded each of his sessions by discussing the importance of observing the ethical rules, yama. He was the only teacher I experienced who told participants that they should not eat animals, and further, recommended veganism. Sri Dharma made it a point not to miss any opportunities to impart spiritual knowledge to his students. He neither teaches nor lives in a casual manner.

Sri Dharma spoke about how one cannot truly settle into meditation if one is eating animals, he repeated that one “must stop eating animals.” He described how the spiritual heart, located at the right center of the physical heart is there in all of us, “subtler than an atom.” Sri Dharma also spoke on the tremendous pain and suffering that we experience due to attachment, and how a serious practice of yoga under the guidance of a qualified teacher can help free us.

As soon as I saw Sri Dharma, I relaxed and dropped into a silent space. Sri Dharma’s classes at Wanderlust, in which there were 200 or so participants, were the only classes that felt peaceful and meditative to me. Sri Dharma says, “Seek out a person through whom God manifests a little more clearly and make such a one your teacher.” Sri Dharma is “such a one” to many of us. There is something very subtle, yet extremely powerful, that one experiences in Sri Dharma’s presence. To be near Sri Dharma, to look into his eyes, to observe his humility, is to experience a living yoga master who freely shares his spiritual knowledge to all who are interested. He lives this commitment from the bottom of his heart. He knows what he is doing, he is sincere, and his approach and presence are uniquely ego-less. To have Sri Dharma as a teacher is to have entered into a spiritual love affair with this humble man who manifests God more clearly. It is Sri Dharma’s commitment to share and promote spiritual knowledge to all; he says this is the highest form of charity. Whether at the Dharma Yoga Center in New York City, or at Wanderlust, Sri Dharma is the same… he is a rare true Karma Yogi on an urgent mission to impart the truth to us at every opportunity.

 

Susan Craig is a Berkeley, California native who participated in the transformational June 2015 LOAY 200 hour training. Susan strives to practice Karma Yoga each day in her job as a school district administrator where she oversees support services for marginalized youth, as an advocate for animals through vegan activism, and as a teacher of a weekly donation-based yoga class. She resides in Napa in the home of the four cats and a rabbit who rescued her. Susan is most grateful to have found Dharma Yoga and to have Dharma Mittra as her yoga teacher and spiritual guide.

Sri Dharma’s Humble Power Helped This Popular Teacher Find His Way

By Jerome Burdi

Mark Kan’s reputation preceded him during my 500-hour teacher training at Dharma Yoga Center. Some of his students from London came to learn with Sri Dharma Mittra and they told me about how challenging Mark’s class was. It’s a good thing I like challenges.

Mark was one of the mentors during the training and offered a master class during it. The class was intense, a hail of inversions and a flow of physical postures that didn’t seem to stop. The class ended only because we ran out of time. Mark could have kept going. But myself and most others were ready for the sweet dreamless sleep of savasana, which was beautiful.

Though Mark’s classes are physically challenging, if you’re receptive, you can also pick up on the spirituality coming through the class. That’s because Mark, despite being as comfortable on his hands as he is his feet, is more than just the asanas. He’s a sadhaka who is extremely reverent and grateful to Sri Dhamra Mittra.

I caught up with Mark recently while he was in New York mentoring a 200-hour training at the center.

Q: How did your yoga journey begin?

A: My yoga journey began when my life was “in the meantime.” I was a little lost and I was disillusioned with my [graphic design] career and compensating that with a very disruptive social life.

My upbringing began in the Catholic tradition so I always had this spiritual seed that was planted but never really germinated because of things that happened when I was a young adult. My parents got ill and passed away when I was in my 20s and that was a difficult time. I lost my path and lost my faith. I ambled half way through my 30s just thinking I wanted to get by. That’s when I started to think I needed something else. Some colleagues I was working with were practicing yoga so I decided to give it a try.

Q: What did you find once you started yoga?

A: I felt like I needed more of a spiritual path. Unfortunately the teachers I was turning to weren’t that spiritual. It was asana focused but there was no one to guide me anywhere. I realized they had the same weaknesses as me. And I thought, ‘Where do we go from here?’

But I carried on with the practice. I practiced Sivananda Yoga, Ashtanga, Jivamukti, Bikram Yoga, I tried everything and I enjoyed the challenges that they brought. And then, very suddenly, my eldest brother died in his sleep. It was such a difficult time for me. I was really heartbroken. I was just lost for a whole year. I didn’t know who to turn to. There was no one to turn to except my siblings. We were all struggling to work out how this could have happened, why it happened. Who could do this to us?

One afternoon after practicing Bikram Yoga, I was browsing around their book shop and I came across the 608 asana book [by Sri Dharma Mittra]. I was just flicking through it and I thought, ‘Wow, this is a proper yogi.’ Just looking at the poses and seeing the message that was coming from the poses. You look at people doing asana now, and it’s very impressive, very gymnastic and graceful but with Dharma’s poses you just felt that power coming through them. And you just think, ‘Somebody’s worked very hard to get to that stage and he’s gone through every conceivable process to get there.’

But I thought he wasn’t alive anymore because the pictures looked old!

Shortly after, I was practicing Ashtanga Yoga and my teacher mentioned that Dharma Mittra was coming to London. I was really blown away by that. He was coming in February 2006. I booked the whole weekend on the basis of this book.

Q: What was it like to meet Sri Dharma?

A: I went and saw a short man, like myself, just wandering around, no ego there, just looking really quiet and content.

That day was a big turning point for me. Before he did any asanas, he sat everybody down and started talking about God dwelling in the right side of your heart. I’d been in such a dark place for so long because of my brother’s death. So it was just like somebody picking you up and holding you and saying everything was going to be alright. He switched a light on in a really dark heart. I felt everything was going to start be be OK as I sat and listened to him intensely. Up until that point I still ate meat and when he spoke about going vegetarian, it made so much sense. That evening I went home and there was chicken in the fridge and there was shrimp in the freezer. I just took it out and threw it in the bin and it’s never been back since.

Q: How was the practice?

A: The actual practice that day blew me away. I thought I was quite good at the time. I was in a room full of London’s most advanced yogis and it shocked me. As far as the asana goes, I thought, ‘That’s really challenged my ego.’ I realized if I want to develop my asanas, how far I needed to go.

Becoming a yoga teacher

After his fateful meeting with Sri Dharma, Mark went to northern India and spent time in the Sivananda ashram where he became certified as a yoga teacher. Upon returning to London, he still thought about Sri Dharma and felt a calling to practice with him again, which he did, in February 2008 for the 500-hour training. Mark said it was amazing practicing and learning with the sangha at the former Dharma Yoga East.

When Mark went back to London and started teaching Dharma Yoga, it was an instant hit. And it has continued to grow. There are now about 15 Dharma Yoga certified teachers teaching in the London area.

Mark usually practices two hours a day, channeling Sri Dharma through his asana, and it shows in his stunning practice and teachings.

“I’m still honored to be in his presence,” Mark said at the Dharma Yoga Center as the sun was shining through the windows. “Look at this city, look at what goes on and we’re all here. I could be out there doing anything but I just want to be here. That’s the measure of him.”

With a laugh, he added, “Another thing to end on is he never knows my name. He thinks I’m Mike from Hong Kong.”

 

 

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist.

The Fountain of Wisdom Has Many Spouts

By Jerome Burdi

 

Honor the man who is awake and shows you the way.
Honor the fire of his sacrifice.
-Lord Buddha

 

The summer satsangs have been powerful in New York City with Amma and the Dalai Lama coming to visit. All sorts of spiritual seekers and socialites filled their rooms for divine hugs or holy words of wisdom.

There’s much deserved fanfare over their visits and deep appreciation for their loving contributions to humanity. I love it when the holy step foot into New York City, a place that can always use some holiness. But when all the saints and buddhas come to visit, I never feel an urge to go see them. We have Sri Dharma Mittra, the man who I’ve come to love as much as any of the famous gurus. And he’s here all the time! I’m at home in his yoga classes and satsangs and feel full. I do not have any room for another great teacher.

I respect them all, and they all pretty much say the same thing. It comes from the deep fountain of human wisdom. The way Sri Dharma said it recently: “Yoga is this: See yourself in others.”

The way some others put it not so recently:

 

“See yourself in others.
Then whom can you hurt?
What harm can you do?”
-Lord Buddha

 

“Do unto others as you would have them do unto you.”
-Jesus the Christ

 

It is wonderful to find teachers who help us express this power and spread it in the world. Then we too become teachers. It is nearly impossible to walk the way alone, without a teacher who can show you the way. They help us by making it easier to trudge through difficult times of doubt and they inspire us to move forward and know that it will all be alright.

I’m always thinking about things Sri Dharma says when I’m alone and the darkness creeps in. His wisdom is like a rope thrown to me at the bottom of the well. The rope is there but I have to use my own strength to pull myself out of the deep and into the light.

Doubt is so strong, so seductive, it’s easy to lose the way. That’s why it’s so important to have great teachers such as Sri Dharma close by and accessible often. Eventually we will have to walk the road ourselves; Sri Dharma is always warning us to enjoy everything but not to be attached, perhaps the most difficult lesson of all.

Thanks to the masters who have come before us, we too can fill ourselves with bliss and learn to circle through samsara, with a smile.

 

 

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist.

Letting Go of Self-Imposed Limitations

By Barb Cooper

I was fortunate enough to attend the Dharma Yoga Center’s immersion weekend in celebration of Sri Dharma’s 76th birthday in May. I hadn’t been back to the DYC in an entire year (I live in Texas) and this year, I went there pretty much spiritually bankrupt, physically depleted, and in ethical conflict. Whereas in the past, my focus had centered on reconnecting with my physical yoga practice and the yogis who have come to mean so much to me, this time I went because I was longing to sit at the foot of the master, to soak up as much of his love and healing as I could. I’d been ill –I wasn’t sure if I would even be able to practice the asana.

And, you know, I learned such a huge lesson.  We get out of our spiritual experience with Sri Dharma Mittra what we are willing to receive.  He is unchanging and constant, offering all he knows to all who come before him. But he meets us where WE are; he’s not offering us lessons that are beyond our capacity to understand and experience.

In the past, I have had such a longing to connect with him, but I was simultaneously a little afraid of him. I always tell the story of the time I sneaked out of an immersion weekend for a cup of coffee. I came back to the DYC and readied myself for the next class, sitting cross-legged on the floor and closing my eyes to settle my singing blood. I opened my eyes to find Sri Dharma looking right at me, smiling.  “How are you going to find bliss,” he said, “If you can’t even give up coffee?”

For a long time, I told that story as evidence that Sri Dharma is psychic (he is) and as evidence that you can’t get away with anything when you are with him.

But what I understand now is that it was never actually about the coffee. It was never about getting away with anything. It was never about judgment. It was always about him answering my deepest wish that he see me.  He was saying, “You are seen. Come.”

I wonder what would have happened if I had met his eyes and smiled back, instead of looking away guiltily?

Well, actually, I know what would have happened.  I know because it happened this year at the immersion. This time, I went to him in pain and needing healing.  I watched him.  I sat as close as I could to him.  When I closed my eyes, I tried to channel him—to feel a little of the peace he feels.  And he read my heart.

Every word he spoke seemed to be directed at helping me down the path to true yoga. I felt enveloped by his love—so much so that as I walked through the streets of Chelsea, I could hear his voice in my head. And I finally understood that all the barriers I have to self-realization are ones I built myself. Sri Dharma’s frequent exhortations to “be receptive to the grace of God” are more than just a slogan.  He’s urging us to let ourselves be cracked wide open in ways we can’t even imagine –and all it takes is a searching and open heart.

I returned to Texas profoundly and permanently changed. I used to fear that the great physical distance between the DYC and me would dilute the effect of the healing I receive when I go there.  I know now that the only limits we experience are the ones we put on ourselves.

 

“Let each man take the path according to his capacity, understanding and temperament. His true guru will meet him along that path.”

― Sivananda Saraswati

 

Barb CooperBarb Cooper, 50, is a mother, a well-socialized introvert, a Texas-to-New York-to-Texas transplant, and a writer by nature and training. Barb graduated from the Dharma Yoga Life of a Yogi Teacher Training in June 2013 and teaches yoga at Rasna Yoga in Austin, Texas. Read more of her musings at sothethingisblog.blogspot.com

An Opportunity to Serve the One who Serves So Many

By Smita Kumar

Sant Kabir wrote this verse to sing the glory of guru and wonders: “If both guru and God were to appear at the door, whose feet will I worship first?” He then adds, “The guru’s feet because without the guru how would I have recognized (known) God?”

Two years ago when I started practicing Dharma Yoga, I thought it was going to help me deal with the challenges of my graduate study. When I graduated from 500 hour LOAY teacher training in May, it was clear that I came to the U.S. to learn from Sri Dharma Mittra. If I had not undertaken the 500 hour training last year, I would have been participating in the graduation ceremony at my school. However, instead of graduating from school, I graduated from teacher training on the very same day!

A desire to spend time with Sri Dharma took me to training, and during the last several months I often found myself speechless when someone asked me about the training. I still do not know what happened and I am not sure if I will know. All I know is — I lived several lifetimes and became aware of a certain silence deep inside me. There were days when the training felt challenging, but interestingly, everything fell by the wayside and all I did was to carry out my daily practices.

I also encountered a challenging life experience that questioned my faith in God, guru and my practice. I felt let down and forsaken, as though I was suffering despite my practice. In those dark moments, I received messages from Sri Dharma to go beyond fear and doubt, but I did not know how. To my surprise, I found the answer in one of the daily meditation practices– have faith! I learned I could not have survived the test without God’s grace and the guru’s support.

It is interesting to learn that nothing moves without God’s grace and the guru’s guidance. The following incident taught me that Sri Dharma is ever so perceptive and gives us way more than we desire. I do not recall when, but somewhere over the last two years I had a desire to serve Sri Dharma like he served his guru; cooking, cleaning, taking care of all his needs and just doing everything. I had dreams of cooking for him and sometimes I made vegan sweets, which I took to New York, and Sri Dharma lovingly accepted them.

With Sri Dharma’s Washington DC visit, my dream came true — I was blessed to have the opportunity to cook for him. I even planned to submit my dissertation before his arrival to ensure there was no distraction. Just as I was busy deciding the menu and preparing for his visit I received a call from the organizers to inquire if I would be available to take care of Sri Dharma during his visit — such as receiving him from the train station and dropping him back. I just froze. I was amazed at God’s lila and the guru’s blessings.

Lastly, my mother had planned to visit from India to participate in my dissertation defense, but somewhere deep down I hoped she would come for my 500-hour graduation. However, I was shy to ask, as it meant showing my deep love and faith for my guru, it meant opening myself for any judgment, and most importantly, it meant making myself vulnerable—what if she declined?

Nonetheless, I faced my fears and asked. She was interested, but was unsure if it was logistically feasible. A day was left for the graduation and I still did not know if Ma (mother) was coming, so amidst my anxiousness I offered it all to God and Sri Dharma — “You will bring Ma if she is meant to come.”

An hour later I received a call from my mother confirming that she was going to be there! My mother came and all I did was cry. I was overwhelmed with her presence, and more importantly, I realized there was nothing more to complain about. Slowly, it was becoming clear that I was receiving all that I desired and more — not just with my mother’s visit, but by coming to this country to learn yoga, finding my guru, getting an opportunity to serve my guru (for a day), and simply everything.

 

Smita KumarGrowing up in India in a family of Karma Yogis, Smita was exposed to the teachings of Bhagavad Gita and started practicing asana nearly a decade ago to find peace (and something more). However, it was only after coming to the U.S. that she found her yoga home with Dharma Yoga and since then her life has not been the same. She continues to be surprised and humbled with all that she has received and continues to receive from Sri Dharma and his teachings.

Mineral Rich Vegan Ginger Fudge Cake (Gluten Free)

By Ivy Mok

I had some inspiration from a friend, who was hesitant to bring her mother to a Christmas buffet last year. The next day after buffet, her mother had an appointment for body check. She was afraid the rich meal would yield undesirable results in her mother’s blood test results.

That brought me think of a yoga sutra from Patanjali:

Yoga citta virtti nirodhah. Yoga is stilling the changing state of the mind.

Sri Dharma Mittra explained to us that it was good to always shift one’s mind, and to also to shift one’s consciousness. This is the way to be creative and to be receptive. This is the way to see light in darkness, to see chance in risk, to see love in fear.

When it comes to dessert, people usually think it has to be unhealthy to be tasty. Many famous chefs do not care if they use refined sugar and animal butter lavishly because to them, dessert has to be delicious, and in their mind, deliciousness does not come with health.

I experimented with this recipe a few times and finally came up with this version. This is a gluten free, refined sugar free, vegan cake, with loads of fibers (psyllium husks, flaxseeds, teff flour, almond meal) and it is highly rich in minerals (blackstrap molasses & teff flour). Most of all, it is tasty and it does not make you feeling thirsty or uneasy (common symptoms if you consume too much refined sugar or processed food). It is indeed a nourishing treat.

Vegan ginger fudge cake
Ingredients (for making 1 loaf, i.e. around 36 cubes)

Dry:
100g teff flour
50g quinoa flour
50g potato starch
25g hazelnut meal
25g almond meal
1 tsp ground cinnamon
1 tsp ground cloves
½ tsp baking powder
¼ tsp himalayan salt

Egg replacement for baking:
3 tbsp ground flaxseeds
9 tbsp warm filtered water

Wet:
1/2 cup unsulphured organic blackstrap molasses
2 tbsp organic extra virgin coconut oil
1 ripe banana (mashed)
2 tbsp freshly squeezed ginger juice
2 tbsp psyllium husks

  • Preheat oven to 350 deg F. Grease a regular loaf pan with coconut oil.
  • Mix the flaxseeds and warm filtered water well until it is thick and creamy. Set aside for later use.
  • Sift all the dry ingredients into large mixing bowl.
  • Combine the wet ingredients thoroughly, add psyllium husk at the end, then add in the flaxseeds mixture, whisk until well blended.
  • Add the dry ingredients (small portions at a time, to make the mixture smooth, even, with no lumps) into the wet, well blended mixture, stir to make sure they mix well.
  • Pour the mixture into the greased pan, bake at 350 deg F until set in the middle with a knife and it comes out clean, around 40 minutes.
  • Cool on rack, then cut it into cubes when it’s completely cool.

Can serve either cool by refrigerating it or serve warm by reheating it in the oven.
Serve best with fruit or herbal tea.

Ingredient highlights:

Teff grain / flour
This is a staple grain commonly found in Ethiopia, color ranges from white to dark red. The
taste is like hazelnut, so it is naturally sweet & nutty. It is a gluten free grain so it is excellent for people with gluten intolerance. It is also high in minerals such as manganese (~8.5mg), magnesium (~175mg), potassium (~400mg), phosphorus (~400mg) and it is rich in vitamin B (thiamin, riboflavin, niacin, pathothenic acid), it has ~7g of dietary fiber per 100g. It also contains choline, vitamin k, and it has very low fat content (~2.5 g per 100g).

Organic unsulphured blackstrap molasses
Blackstrap molasses has the highest antioxidant among all other sweeteners, making it a very healthy kind of sweetener. It is very rich in iron, folate, along with some B vitamins, which all combine to work synergistically to promote red blood cell production.

It also contains high amount of magnesium, calcium. Magnesium is a crucial mineral for
maintaining heart health. People who are magnesium deficient are more prone to muscle
spasms, including heart muscles. Magnesium is also vital in balancing calcium for bone
production and energy. It is necessary for nervous system health. It is essential to over 300
metabolic processes and the synthesis of almost all the other minerals and vitamins.

Blackstrap molasses is also rich in potassium. Potassium deficiency may result in weak
muscles. It helps to calm the nervous system and boosts heart health.

Organic unsulphured blackstrap molasses is particularly rich in manganese, of which its ions function with a number of enzymes, to combat damage of free radicals. Like magnesium, manganese also supports cellular absorption of nutrients, and is beneficial to the nervous system.

 

IvyMokBlog 3A physiotherapist based in Hong Kong, Ivy learned yoga as a remedy for lost souls in a hectic city. She is blessed to quickly find her lineage in yoga despite living on another side of the world from her beloved guru, Sri Dharma Mittra. Constantly a student on all sorts of therapeutic modalities (visceral manipulation, craniosacral therapy), she finds the ultimate medicine for all sorts of ailments is “self-realization.” Ivy is always ready to spread whatever she learned to her students and patients.

An Interview with Sri Dharma’s Modern Handyman, Adam Frei

By Hannah Allerdice

 Sri Dharma has often referred to himself as the handyman to his Guru, Yogi Gupta. My heart swells to think of Sri Dharma as a disciple, lovingly shaving Yogi Gupta’s hair, preparing his vegetables (slowly taking all of the sides of the mushrooms off), and preparing juices for Satsang.  Although he’s not fixing electric wires, or serving Sri Dharma’s personal needs, in many respects, Adam Frei is Guru-ji’s handyman, lovingly serving him with full dedication and love.

Most of us know Adam as the director of Sri Dharma’s Life of A Yogi teacher trainings and for his stunning devotional kirtan. Indeed, many of us swoon ourselves to his chanting. But Adam is behind the scenes for so much of Sri Dharma’s beautiful interviews and writings. He edited the comprehensive LOAY TT manual (soon to be published!), and has been instrumental in conveying Sri Dharma’s messages within his interviews and other writings. He also spreads Sri Dharma’s messages throughout the wild world of social media. In his direct teachings, in New York and when he travels, he is a bright, clear channel of Sri Dharma’s teachings. This might be why I’ve heard Sri Dharma say, “Next life I will be Adam and Adam will be in my place.”

Last year, I interviewed Adam to learn more about him, and from him. We talked about his spiritual journey, meeting and developing a relationship with Sri Dharma, common obstacles and tricks for staying on the spiritual path, and what it means to be a yoga teacher. His messages bring out the qualities – the virtues – that Adam embodies: love, strength, clarity, humility, cheerfulness, kindness and devotion. May you learn and cherish this as much I have!

 

Q: Can you talk a little about your own spiritual journey?

 

Adam: Yes. I started singing when I was very young. One of the places that I sang from the time I was young was in Synagogue. So, I always had a certain experience that was more experiential – than anyone telling me to think a certain way or feel a certain way. That sense of connection, and that experience, was something that I looked to find other ways and tried to understand, especially as a teenager. I actually served as a cantorial soloist for three years starting from the time I was thirteen, so I was the person leading the service, which is mostly song in a synagogue. And, there was a difference between that and regular performing – dealing with people’s energy. I was thinking about those things.

I went into yoga because I liked the idea of something that was integrated. It was ethical rules, breathwork, it was meditation, it was the asana to help to maintain the physical. I just really liked the idea of something that was comprehensive because to just meditate, I don’t know– I always had the ability to just sit and be completely still. I really liked yoga. It was one of those things, when, from first times I practiced, I felt like it was exactly what I was looking for.

The [Sri Dharma Mittra] poster for me was a very important part of my yoga journey. No one I ever spoke to at Kripalu, where I used to look at the poster, had any idea of who Dharma was. No one could ever give me information other than, “Yea, it’s a great poster, we sell it. We have it in two sizes.” When Dharma’s DVD’s came out, I had this advanced copy of the Level 2 that I was sent. I remember practicing it and being like, “Whoa, this is awesome!” And, realizing, “Wait! Dharma is alive, this is the same guy as the poster!”

Coming and taking class with Dharma for the first time – it really blew me away. For me, it was everything that I was looking for in terms of a teacher. It’s funny because everyone has such a different experience with Dharma. You know people often say that he never tells them what to do. Dharma always told me what to do. From the very first time I met him, he would always say things to me like, “you need to do this, or do this.” I found that to be very helpful.

I never used to ask Dharma anything, but Dharma always, like so many people say, used to answer all of my questions as a part of the teachings. I’d be thinking about something riding the subway in, I’d go to the class and then he’d talk about that exact thing and answer the question. I remember at some point Dharma saying to me, “You are like Arjuna, you’re always asking questions.” But I never asked him anything! In fact for the first year and a quarter, we never even spoke, directly, other than him teaching me within the class.

It’s exactly what I think I was looking for. And as much as anything else, certain things that I thought, or realizations that I had. Dharma at different points, if I ever asked him a question, would say to me, “You already know the answer.” And I’d say, “Oh, he’s right.” Or, he would say to me, “Why are you asking me, you know just as much as I do.” And I am not saying this from a place of ego. He was validating and helping me to have more confidence.

 

Q: Some people talk about when they meet their teacher, they are overwhelmed. Did you have that feeling when you met Sri Dharma?

 

Adam: No it really wasn’t like that. I think I came to the first class with Dharma in a certain way, almost having given up. At that point, I’d been actively looking for a teacher for about seven years. I was planning that that summer to go to India. My thought was that I wasn’t finding it here and in different places I’d gone in North America. I thought, since that was where yoga came from, it could be a place where I could find something. I already had a schedule when I was going to take my shots. It was really far into the planning stage.

That first class – in those days the noon class was the most popular class. The place was completely jammed full. It was a lot of yoga teachers who would plan their day so to take that class. And they were teaching before and after. I set down my mat, I went toward the back of the carpet, assuming, like everyone else, that Dharma would teach at the front of the room, and Dharma came in and put his mat right in front of where my mat was. There were 60 people in the room, all the way back to the bathroom. There were people in the hall down there. Almost in every pose he adjusted me. He had all these things to say, it wasn’t about the adjustments, it wasn’t like fixing, it was about showing me how to go deeper, or “this is another way to do it, or try this way.” And always, “open your eyes, look at me, I am right here. The reason I’m doing this is for you.” That, in and of itself, was amazing. That someone had all this information and was so generous to share. Then, just the experience I had in savasana, which was just very different than any kind savasana experience I’d ever had which then meant that the meditation was so different.

I talked to Dharma briefly afterwards. He was so uncomfortable. I tried to thank him. So often teachers are usually like, “come to my retreat. Would you like to buy my book?” And here was Dharma saying, “I didn’t do anything, you don’t have to thank me.” I was thinking, “What?” And there were people stacked up to talk to him and he got out of there as fast as he could and almost ran down the stairs. I was just fascinated by the whole experience.

I rearranged my entire work schedule so I could be at those classes at least twice a week. In the summers I was there four or five days a week. I just made it a part of my life. A big thing for me also was when Dharma came back from his first trip to Japan. He came in that day, about a half hour early. I always went early, so I could warm up so I could do the class. He sat down, and instead of going through his own practice, like he always used to do in those days, he sat down he started talking to me. “So, I was in Japan.” He started telling me about Japan – the students, the experience of teaching there. And he said, “some day you’ll go to Japan and you’ll teach there.” We literally had never spoken a word outside of him teaching in the class and all of a sudden it was like, oh, okay… It’s always been a really good thing for me – and I just I feel so fortunate, I feel so blessed to have the experience of being able to learn from him. He is so generous. To this day, he still has things to tell me. Even though he insists that I know all his tricks. There is always something else. I just love it, I love being around him.

 

Q: How has your relationship with Sri Dharma changed?

 

Adam: Basically after I had been there a couple of years, around New Years, Dharma had started saying to me, “Why are you still here? You’re done. You don’t need to be here anymore.”  He’d say that in class, in front of everyone. I felt a little embarrassed about it. We were at Kripalu, He said this every time he saw me at Kripalu. I said, “Dharma. You may think, and I am sure you are right, because you know better than I do, that I am done, but I feel like even if I am done, if I stay maybe I can help in some way. And, in some way, for everything you have done for me and everything you do for everyone else, maybe I could somehow help a little bit, and I’d like to stay around.”

There are things that come up. Like, about six years ago, I asked Dharma, “Someone asked me, since you weren’t there, if I could charge their malas for them and I don’t know if I am comfortable.” Dharma got angry at me: “What do you mean? You do it. If someone asks you, you do it.” I guess too, I think this was a long time ago, actually, Dharma said something along the lines of, “Let’s just be friends.” He was sort of trying to not have me be so reverent – or insisting upon reverence all the time. “Lets just be friends- treat me like you’d treat your friends.” For me, sometimes its hard, because I feel an enormous reverence for Dharma. But also I have the sense that because this is what he asks, I’ll be obedient. To the degree that I am able to because that’s the way he’d like it to be and that is what is comfortable for him.

 

Q: What have been some big obstacles for you? Can you share what kinds of things you learned to overcome them?

 

Adam: It sounds kind of ridiculous to say, but I feel like some of the biggest obstacles that I have had are not as recent. I used to try more to do things, try to make things happen. The more I have been able to go into the surrender, the fewer obstacles there are. It’s not to say there aren’t obstacles. It’s always this thing of being patient until things work themselves out in whatever way they work out. I used to think, particularly when I was more interested in singing opera professionally and was doing that a bit- that I am going to prepare, that I am going to do, and based on my preparation, and based on everything, this is going to be the result. If that wasn’t the result, I’d have that feeling that I have to work harder, I have to do, and I have to make. I started to understand over time, there is no “do,” no “make.” There is making your best effort, but being unattached. The less you are attached, the less you worry. I could say something completely asinine as part of this interview. But in a certain way, I can’t help that because that is what I am supposed to say.

I used to get very nervous, I’ve noticed in recent years, I don’t get that nervous. I think it is because I am not attached to the result. I mean, I cannot say that I am not at any level, I am not perfect, I am not perfected. I try to make the effort and offer up the fruit, whatever it ends up being.

 

Q: Do you feel like that this is your work — this is your internal, personal work?

 

Adam: I don’t feel that way at all. It used to be internal work. There were certain things, certain experiences I had where I thought I needed to put names to them or I needed to categorize them, to be able quantify them. Because of the way this brain and the body is, I needed that for my own development. I don’t think of anything in terms of myself. I don’t mean that I have no ego, no personality. It’s not to say I walk around, and if someone spits on me I say thank you. I don’t know how to explain it. I used to have a lot of goals, I used to have a lot of things – I don’t feel that way anymore. I have an obligation to my family, to take care of them, having brought two children in the world. I want to do everything I can for their life – to set them on the right path, and be the best husband that I can, and support my wife and our household and the rest of my family. I don’t really think in things for myself. Lately, I gained some weight as my metabolism has slowed down in recent years, and I am making an effort to lose it at this point, because there are some asanas I can’t demonstrate and it’s good for the students to see certain things. It was something I let go of for a while. But, I feel like I want to do something about it. I feel like this is the house I am living in and it’s a very comfortable and nice house. Everything works well and I am grateful.

It’s not like where Dharma will say, “I already have my diploma.” I see there are a lot of things I could still do or achieve. It’s not that I don’t care, it’s just not something I think actively about.

 

Me: That sounds very peaceful!

 

Adam: It wasn’t always that way. When I was younger, I was very competitive. I used to ski race, so I was competitive about that. I used to be interested in jobs, careers. At this point, it’s just different.

 

Q: What are some tricks that you have for staying on the path, and remaining useful on the path?

 

Adam: I don’t know if they are really tricks, per se. One of the things is first to have the courage to have the experience – and to try. Because, if you are willing to go into places that sometimes seem a little dangerous, scary, and certainly unfamiliar – that’s where you grow the most, where there is the opportunity to experience the most. Moving toward enlightenment, in psychological terms, is uncoupling the thinking processing mind from the part of our being that just experiences –that just sort of records and witnesses. If you went to that place, and stayed at that place, you’d stay insane. To be willing to go to that place, but keep that thread to come back. People think, or they look at enlightenment like it’s going to be a life changing experience, they are going to be a different person – like everything that is broken will suddenly be fixed. I don’t personally think that enlightenment is anything about that. It is coming to see something that at a certain point you already know, but you are not willing to accept with every fiber of your being. I think, once you accept it with every fiber of you being then everything is different, everything is just changed. Everything you experience, you perceive, you see and experience from a different place, a different perspective.

For me, seeing Dharma and the way he lives his life is helpful. He still has a family, and things he has to deal with. Like, his basement flooded. He drove all the way to the city and had to turn around and drive back home. What are you going to do? You have to take care of it. It’s that whole Zen thing: before enlightenment the laundry, after enlightenment, the laundry. Things have to be done. I think of it and feel it in a different way. I am not saying I am enlightened, but a lot of people think that something is going to fundamentally shift, that they will become superman, or super woman. I think all that stuff is all expectation, all attachment. It is all imposing a form on something that is not about form.

Dharma talks about the part of us that is not affected. Something happens, someone cuts you off in traffic, you get that flash of anger and it is gone as soon as it comes. That flash of anger, it’s gone – it is just body and mind going through whatever experiencing it is having. It’s not that you don’t walk around without the body and mind living out the karma of this lifetime – the prarabdha karma. It’s going to be whatever it is going to be – sometimes you are going to be good, sometimes it is going to be bad, sometimes you are going to be hot, sometimes you’re going to be cold, it doesn’t matter.

 

Q: Do you feel like there are any other lessons that would be helpful for our spiritual community – more messages emphasized?

 

Adam: There are two things. One is that I think it’s really important for people to stop confusing that asana and yoga are synonymous. And, it’s very hard, because where we are with yoga in the West, it is mostly a physical practice. But by looking at yoga in that way, you are stuck with just 1/8th. I think there is so much more to the system – if people are able to see the other parts as just as important, then yoga has the potential to change everything.

The second point is one Yogi Gupta always made: You have to discover your tendencies, your dharma. What works for you, you have to do a lot of it. It is certainly true that there are things we don’t like to do. But if you are a person to sit and sing and that’s something where you have a strong sense of connection – you should do that a lot. And just because everyone else enjoys these punishing asana classes — that may be helpful at some level, but it won’t help you make the most progress. The body and the mind have their tendencies and those are built-in. Figure out what those are and work with that. I think that is something that can help everyone make progress.

 

Q: You are the director of the LOAY teacher training program and you see the development of teachers. What are some things to consider when wanting to be a teacher?

 

I always go back to something that one of Dharma’s senior teachers said in response to the question, “What it is you want to do as a teacher?”

They said, “You want to be someone who helps someone find God.”

I thought, “Wow! How many people approach teaching yoga like this? I think about that answer daily. There are some people who teach parts of yoga- and that can be helpful. But, if they are really wanting to be someone who wants to share the full Ashtanga yoga with someone else – that is a big thing – a big level of responsibility. When we go through it, we don’t necessarily understand what we are going to be involved in.

When you go to teach the public classes, sometimes people are there for the workout, and that’s wonderful and great, and there are people who are really doing something devotional. You teach all of them. You try to help all of them. I think the biggest thing about being a teacher is that people have a fantasy that they will become famous. That people will be interested in what you have to say. Teaching is service – you try to do whatever you can to help people make progress. I always echo what Dharma says, teacher training is here to help you make progress so then, over time, you can help others make progress on their way.

 

hannahHannah was born in Manhattan, NY, and raised in Florida and Georgia. She came to practice with Sri Dharma Mittra in 2007 after learning under Saraswati Om in Syracuse, NY. Hannah completed the 200-hr and 500-hr LOAY in 2008 and 2011 and is honored to be a mentor in the LOAY Teacher Training programs. She teaches yoga and stress management, leads kirtan, does energy healing and cares for her growing family in Washington D.C. She feels so grateful to be a student of Sri Dharma Mittra and a part of his loving Dharma Yoga family. You can find more at hannahabricker.com.

Removing Desires and Rising to Raja Yoga

By Jerome Burdi

Of all the yamas, brahmacharya is the greatest struggle for me. It is, however, possibly the most important to really taste true freedom –freedom from desires. Even the gods admire the one who is free from desires.

Swami Sivananda mentions the importance of brahmacharya time and again in his book, Raja Yoga, detailing the Yoga Sutras. I read the book in preparation for the 800-hour Dharma Yoga Life of a Yogi Training in August.

The other yamas — non-violence, not stealing, non-greed, and truthfulness –are much easier practices for me and many other yogis. Curbing desires is the toughest and if it’s not done successfully, all the other yamas can be tainted.

Only when desires are quieted can one progress along the spiritual path.

This is also the essence of Lord Buddha’s teachings: Desire and ignorance are the root of all suffering.

I enjoy Sivananda’s technique of destroying the evil vrittis, or thought patterns. It’s a sort of meditation, an awareness that one must maintain to have success on the path of yoga.

When an evil thought arises, think of its opposite and all the benefits of the good vrittis. When the thought of lust arises, think of brahmacharya; when anger rises, think of love; when pride shows its ugly head, chop it down with humility.

Desires will keep you in a rajasic, overactive state of mind, always unsettled. One must work properly, from a calm, sattvic state of mind.

“When sattva increases, the mind becomes steady like the flame of a lamp in a windless place,” Sivananda wrote. “He who is sattvic can do real concentration and meditation, and can enter into samadhi easily.”

The difficulty is how to find that sattvic mind and finally concentrate.

“Have perfect trust in God and be steady in your sadhana,” is the advice Sivananda gives. “Faith sustains the yogi like a kind, affectionate mother.”

Faith is a crucial component as one moves along the path. Sometimes I feel like I’m getting nowhere in my practice, but then come those moments of holding a difficult asana or having a steady stream of concentration. And that’s it! There’s the bliss! It may not last long, but it’s enough to get me through to the next episode. There’s falling along the way, but the faith gets us back up again and back on the path. We can’t beat ourselves up over the past. We get up and keep moving forward.

“Everything is present for the yogi,” Sivananda wrote. “Everything is here. Everything is now only.”

When the mind is filled with passions and desires, you cannot sit still to do your sadhana. The mind is always moving. The asana comes easily for many, but we must remember this is only a preparation so we can sit and work on the higher limbs of yoga that lead to the goal, samadhi, complete union with all of creation.

When I read about the states of mind a yogi can reach, I am reminded of how much work I have to do to reach the goal. The distractions are always coming like hurricane rains, like waves in the sea, or wind atop a mountain. But with practice, the yogi finds stillness. That’s why we do our practice, why we have our faith, why we stay on the path despite the digressions.

Stillness.

In those blissful moments we are mountains. Desire cannot touch us. We are truly free.

 

 

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist

Jerome Burdi is a Brooklyn native who discovered yoga during a shamanic retreat in Brazil in 2010. Since then, he’s been enveloped by the path of the yogi. He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher. Upon returning to NYC, he discovered Dharma Yoga and has been hooked. Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma with clear eyes and to hear the truth that is Dharma Yoga. Jerome is also a Middle Eastern style percussionist and holistic nutritionist.