The Life of a Yogi
Nothing like a little kirtan to get you energetically charged for the last three days of teacher training. I think the actual kirtan session was a little shorter this module, but it was so vibrant that it totally didn’t matter. I’m buzzing, as I’ve become accustomed to feeling after chanting in such an awesome group of people.
Today we started with sun salutations, pranayama, and dhyana with Andrew (who was my mentor last module, and whom I greatly miss this time around). I really appreciated the whole morning – his instructions were so clear, using just enough words and always taking his time. That’s something that I have trouble with in my everyday life: remembering to take my time with things. I realized this morning that starting to just change thatmight help me become more mindful and compassionate, and really live the teachings.
Then we had the review of the Dharma III series with Sri Dharma himself (most of the pictures below are from that – Yoshio and Melissa demonstrated for all of us beautifully). That session ran almost an hour overtime, but I don’t think anybody was upset by this; Sri Dharma showed us so many fun (sometimes crazy) variations for use in our personal practices that I kind of felt like a little kid at Christmas.
We had a short session of chanting with Adam (stellar), followed by Master Sadhana – the last one with Sri Dharma for this training. I found it less challenging than yesterday’s practice, but the noon class is never really easy… It almost gets harder as your practice progresses, because to do all the advanced variations that Sri Dharma offers is just completely exhausting (I don’t even do all of them yet and I have a hard time tackling that practice some days). Anyway, it was a beautiful practice, and savasana was glorious.
After lunch we finished up with assisting and adjusting, which is sort of a hard session, but not in the way you might expect. It’s difficult because all the trainees are so good at all the asanas, it’s hard for any of them to act like beginners, or do the poses badly on purpose (so that the person “teaching” actually has something to adjust). I guess that’s why we have the internship process where we have to practice teaching – because the actual situation of teaching a room full of people who are unfamiliar with the series is impossible to imitate in these modules.
We had another small group teaching session, followed by Maha Shakti with Adam, which were both great. I really love all my small group members, and it’s been super cool to see how they’ve progressed since the last module. Adam’s class was pretty challenging, but by the evenings I just get to the point where I’m too exhausted for it to make a difference whether it’s hard or easy. The best I can do by the night practice is to try and stay present.
Although I still adore asana, I feel like I’m finallystarting to connect with the other limbs as well, which is a really awesome step for me! Everything is just sort of coming together, and I’m starting to discover a lot about myself, particularly the nature of my ego and the habits of my mind. But at the same time, I’m starting to be more compassionate towards myself too, instead of berating myself for things that are beyond my control (like my mind wandering away in meditation). It’s a cool thing to witness… And also to begin discovering my Self as the eternal witness.
Yoshio & Melissa demo for Sri Dharma.
Just before the kirtan…