After decades of intense study and teaching, Sri Dharma has selected 36 poses he deems as *essential* for a stronger, healthier life – and he wants to share them with you in his new series Essential Yoga Poses series on Alo Moves!
Asanas: Yoga poses
At age 45, Sri Dharma Mittra photographed himself in 1,350 postures as an act of devotion to his Guru, Yogi Gupta. 908 of these photos were used to create the Master Yoga Chart and 608 were published in his book: Asanas.
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