By Sarah Eve Cardell
Do you sense the amazing energy of the New Year? I know I am. Creative juices flowing, rejuvenated desires to deepen my yoga practice, reconnecting with old friends…this year is already feeling magical.
The beginning of the year is a perfect time to renew, recharge, and evaluate all that you are and aspire to be.
As the holidays have come to an end, perhaps it is time to evaluate your physical health and diet. Are you getting sufficient exercise, sleep, and nourishing food?
The best way to stay balanced and well is to start with a healthy diet. It is nearly impossible to feel good without fueling your body well.
In the words of Sri Dharma Mittra, “If you eat dead, toasted, fried, or frozen food, you will feel dead, toasted, fried, and frozen.”
Instead of waiting until the spring (or even bikini season) to take the time to treat your body with love and respect, why not start now?
I have created a delicious hot chocolate chai recipe to keep you feeling warm inside and out. This hot chocolate chai is deliciously creamy, low in sugar and calories.
Traditional hot chocolate generally has 300-500 calories per cup and is loaded with sugar and fat. A comparable 16 ounces (grande) cup of hot chocolate at Starbucks has 400 calories and 19 grams of fat. Eeek!
This hot chocolate chai is low in fat and has only 100 calories. And no refined sugar.
Hot Chocolate Chai
Gluten-free • Vegan • Soy-free
Makes 1 serving
1 cup unsweetened almond milk
1⁄4 tsp. organic vanilla extract
1⁄4 tsp. ground cardamom
1⁄4 tsp. ground cinnamon
1 tbsp. raw cacao powder
2 tsp. coconut sugar (or to taste)
A pinch of Himalayan salt & black pepper (optional for spicier chai)
1. Place all ingredients in a small saucepan.
2. Stir continuously on medium heat until bubbles begin to form and all ingredients are blended uniformly.
3. Pour into your favorite mug and enjoy!
Sarah Eve Cardell is the culinary shaman, making magic in the kitchen and healing from the heart. She completed her 200 and 500-hour yoga teacher trainings with Sri Dharma Mittra, who deeply inspired her path to become a vegan chef. Combined with her shamanic studies, a student of the late Ipupiara a Makunaiman of the Ure-e-wau-wau Amazonian tribe, she uses the traditional wisdom from the yogic and shamanic paths to share modern day wellness. Sarah offers vegan and gluten-free cooking classes and catering up to 150 people. Whether in yoga classes, healing workshops and private sessions, or in the kitchen, she assists in creating a safe space in which you can heal you! www.sarahevecardell.com