top of page

Poses List

Anantasana 4

Ardha Baddha Padma Paschimatanasana 1

Ardha Baddha Padma Paschimatanasana 2

Ardha Baddha Padma Prapardasana 1

Ardha Baddha Padma Prapardasana 2

Ardha Baddha Padma Setu Bandhasana 1

Ardha Baddha Padma Setu Bandhasana 2

Ardha Baddha Padmottanasana 1

Ardha Chandrasana 2

Ardha Chandrasana 3

Ardha Matsyasana

Ardha Matsyendrasana 2

Ardha Matsyendrasana1

Ardha Navasana

Ardha Padmasana

Ardha Salamba Shirshasana

Ardha Sarvangasana 1

Ardha Sarvangasana 2

Ardha Shalabhasana

Ardha Shirshasana

Ashtanga Namaskara

Ashva Sanchalanasana

Baddha Hasta Shirshasana 1

Baddha Hasta Shirshasana 2

Baddha Konasana 1

Baddha Konasana 2

Baddha Matsyasana

Baddha Padmasana 1

Baddha Padmasana 2

Baddha Yajnasana 1

Baddha Yajnasana 2

Bakasana 1

Bakasana 2

Bakasana 3

Bakasana 4

Bhairavasana

Bharadvajasana 1

Bharadvajasana 2

Bhekasana

Bhujangasana

Bhujangasana 1

Bhujangasana 2

Bhujangasana 3

Bhujapidasana 1

Bhujapidasana 2

Bhujapidasana 3

Bhujapidasana 4

Bhujapidasana 5

Chakorasana 1

Chakorasana 2

Chakra Bandhasana 1

Chakra Bandhasana 2

Chakrasana 1

Chakrasana 2
bottom of page