The main requirement is to have a desire to help others and guide them on their yoga journey. All applicants are required to have had at least 50 hours of Dharma Yoga instruction. To the extent possible, such instruction should consist of attending classes with Sri Dharma Mittra, retreats or workshops with him, or classes with Dharma Yoga Registered Teachers (DYRTs) who have extensive training under him.
If necessary, you can satisfy this requirement by attending Sri Dharma Mittra’s streaming classes via Zoom as well as AloMoves, YogaVibes, OmStars, or Vimeo.
The Dharma Yoga Life of a Yogi (DY LOAY) 200-hour Teacher Training is an exploration of yoga with an emphasis placed on mastering both physically and through teaching the Dharma I and Dharma Gentle class series. Also covered at the 200-hour level are: physical anatomy, Bhagavad-Gita, psychic anatomy (Chakras, Nadis, Koshas, etc.), The Yoga-Sutras, Pranayama (breathing exercises), Mudras, Bandhas, Kriyas (actions that lead to purification), Deep Relaxation, basic meditation, assisting and adjusting and yoga philosophy.
Please note the schedule below is for our online offering of the 200 hour teacher training. The times listed below are live sessions- we are partnering with an online learning provider, Teachable, which will allow for more flexibility. All sessions of the training will be recorded and saved to the Teachable platform for viewing at your convenience for up to one year after the end of the training. While we do encourage you to participate “live” when possible, this additional option is very valuable for anyone with specific scheduling conflicts as you will not miss any of the material. All sessions will be hosted via Zoom and will require internet as well as a computer or smartphone/tablet with video capabilities to participate.
We will be updating this information to reflect our in-person offering shortly.
Monday – Friday: 7 – 11:30 a.m. EST / 2:30 – 6 p.m. EST (8 hours total)
Saturdays: 7 – 9:30 a.m. EST / 1:30 – 5:30 p.m. EST (6.5 hours total)
Sundays: Off- will have the ability to complete some required class attendance during this time if desired.
This training is an intensive immersion and a lot of material is covered in a condensed period. The process will allow for a lot of positive change, but you must be sure to eat and rest accordingly. It is important to note all times are listed in Eastern Standard Time, please take this into consideration as these time frames may be different depending on where you live.
Application Fee: $150 (non-refundable)