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Dharma Yoga 200-hour Life of a Yogi Teacher Training

The Dharma Yoga Life of a Yogi (DY LOAY TT) 200-hour Teacher Training is an exploration of the classical, yet modern Dharma Yoga Method, with an emphasis placed on mastering both physically and through teaching the Dharma I and Dharma Gentle class series.



Sri Dhamra Mittra 200 Hour


The main requirement is to have a desire to help others and guide them on their yoga journey. All applicants are required to have had at least 50 hours of Dharma Yoga instruction. To the extent possible, such instruction should consist of attending classes with Sri Dharma Mittra, retreats or workshops with him, or classes with Dharma Yoga Registered Teachers (DYRTs) who have extensive training under him.

If necessary, you can satisfy this requirement by attending Sri Dharma Mittra’s streaming classes via Zoom as well as AloMoves, YogaVibes, OmStars, or Vimeo.

Topics Covered

The Dharma Yoga Life of a Yogi (DY LOAY) 200-hour Teacher Training is an exploration of yoga with an emphasis placed on mastering both physically and through teaching the Dharma I and Dharma Gentle class series. Also covered at the 200-hour level are: physical anatomy, Bhagavad-Gita, psychic anatomy (Chakras, Nadis, Koshas, etc.), The Yoga-Sutras, Pranayama (breathing exercises), Mudras, Bandhas, Kriyas (actions that lead to purification), Deep Relaxation, basic meditation, assisting and adjusting and yoga philosophy.

Daily Schedule

Please note the schedule below is for our online offering of the 200 hour teacher training. It is still uncertain if we will be able to offer an in-person 200 hour training for 2022, however, we will of course update this information if something changes. The times listed below are live sessions- we are partnering with an online learning provider, Teachable, which will allow for more flexibility. All sessions of the training will be recorded and saved to the Teachable platform for viewing at your convenience for up to one year after the end of the training. While we do encourage you to participate “live” when possible, this additional option is very valuable for anyone with specific scheduling conflicts as you will not miss any of the material. All sessions will be hosted via Zoom and will require internet as well as a computer or smartphone/tablet with video capabilities to participate. 


Monday – Friday: 7 – 11:30 a.m. EST / 2:30 – 6 p.m. EST (8 hours total)

Saturdays: 7 – 9:30 a.m. EST / 1:30 – 5:30 p.m. EST (6.5 hours total)

Sundays: Off- will have the ability to complete some required class attendance during this time if desired.

This training is an intensive immersion and a lot of material is covered in a condensed period. The process will allow for a lot of positive change, but you must be sure to eat and rest accordingly. It is important to note all times are listed in Eastern Standard Time, please take this into consideration as these time frames may be different depending on where you live.


Application Fee: $150 (non-refundable)

Tuition: $3995

TOTAL: $4,145


Upcoming DY LOAY 200-hour TT Dates


January 24-29, January 31-February 5 and February 7-8, 2022
(Please note this training will take place entirely online)




  • Payment information

    Applications are processed in the order received. We recommended that you apply early to ensure availability. Payment of the Application Fee can be made online. Please note that the final application deadline is 14 days prior to the start date of any offered DY LOAY TT.

    All tuition payment information will be sent to you upon acceptance into the program.

  • Books/supplies

    You will receive your booklist once you have been accepted into the program and submitted your deposit payment. To order books and other supplies, please contact Joann Stekler at or at 212 889 8160. 

  • Graduation requirements

    In order to achieve certification, you must to our satisfaction complete and submit all pre-training homework assignments, attend every session of the contact hours during the actual immersion program, achieve a passing grade on both the written and oral exams given during the contact hours of the training, complete all of the assignments given during the training where applicable, and complete and submit all supporting documentation and assignments relating to the post-immersion internship. Please note that in addition to assignments in reading and writing prior to your training, you will be expected to begin shifting over to a vegetarian diet and you will be asked to keep a vegan diet during the onsite immersion.

  • Financial assistance

    Financial Assistance is available for qualified candidates who demonstrate financial need, an earnest desire to help spread the teachings of Sri Dharma Mittra and have been connected in some way to the larger Dharma Yoga community prior to application. Meeting the eligibility guidelines for the DY work-study scholarship is not a guarantee that you will receive one. Financial Aid is determined based on the degree of need, annual household income, the ratio of worthy applicants to resources devoted to Financial Aid and the applicant’s sincere desire to become a Certified Dharma Yoga Instructor (DYRT).

  • Application process for financial aid

    Candidates must apply for, be accepted into the Dharma Yoga Life of a Yogi Teacher Training program and pay the $2,000 reservation deposit to secure a place in the training before applying for Financial Aid. To apply for Financial Aid, request the DY LOAY TT Scholarship Application Form from us. Applications are accepted on a first-come, first serve basis up to 2 months before the start date of each training. Please note that the Dharma Yoga Center is not a non-profit, has no endowment fund and receives no federal or state funding for its programs. Most often if financial aid is awarded based on a variety of factors, it will only cover a percentage (15-20%) of the overall tuition.

    For assistance with any scholarship-related questions, please contact Melanie at

If your aim is to become a
yoga teacher, I can tell you

there is no better place to learn than at the DYC. It’s pure yoga as it
has been taught over the centuries by Sri Dharma’s lineage of

Mary J.

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