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Dharma Sequences

In 1984 at age 45, Sri Dharma Mittra photographed himself some 1300 times in all the main yoga poses and many variations, plotting the resulting images on a chart he wished he had had available as a reference tool for the study of Asana, the third limb of yoga practice. Searchable highlights from The Master Chart of 908 Asanas are featured below to support you in your study of Yoga. You can search using the English or transliterated Sanskrit names of the main poses of yoga and many variations, as well. To further your study of yoga, best is to study directly with a Dharma Yoga Registered Teacher (DYRT).

Poses Asana

Master Yoga Chart of 908 Asana